fbpx

Fish and Spud Lite Chips

PREP TIME: 25 min

COOKING TIME: 50 min

SERVES: 4

INGREDIENTS

8 Garfish fillets
½ cup plain flour
Salt flakes and freshly ground black pepper
2 eggs, lightly beaten
1 ½ cups panko breadcrumbs
1 teaspoon finely grated lemon zest
1 tablespoon parsley, finely chopped
¼ cup olive oil

Potato wedges

1kg Spud Lite potatoes
¼ cup olive oil
¼ cup lemon juice
1 teaspoon sweet paprika
½ teaspoon garlic powder
½ teaspoon ground fennel
Salt flakes and freshly ground black pepper

 

METHOD

Preheat oven to 220°C (200°C fan-forced) and line a baking tray with baking paper.

For the wedges, halve each potato and cut each potato half into four wedges.

In a large mixing bowl combine oil, juice, paprika, garlic, fennel, salt and pepper together, whisking to combine. Add wedges, tossing until well coated. Place wedges on prepared baking tray and pour over the flavoured oil. Place baking tray in preheated oven for 50 minutes, turning wedges half way through cooking.

Meanwhile for the garfish, place flour on a tray and season well with salt and pepper. In a small bowl combine panko crumbs, zest and parsley together, tossing until well combined. Place breadcrumb mixture on a tray. Dip each garfish fillet in the seasoned flour, egg wash and breadcrumbs until each is well coated.

Heat half the oil in a large non-stick frying pan, over a medium heat. Place half the crumbed garfish fillets in the pan and cook for 2 minutes on each side or until fish is cooked through. Repeat process with remaining fillets.

To serve, place two garfish fillets on each plate with potato wedges and a green salad.

YOU MIGHT ALSO LIKE…

Saag Aloo Twice Baked Potatoes

Saag Aloo Twice Baked Potatoes

Saag Aloo Twice Baked Potatoes PREP TIME: 15 min COOKING TIME: 55 min SERVES: 4 INGREDIENTS4 Spud Lite potatoes2 teaspoons olive oil2 teaspoons mild curry paste (eg. Korma)1 small brown onion, thinly sliced 1 clove garlic, crushed½ punnet cherry tomatoes, halved and...

Prawn and Potato Yellow Curry

Prawn and Potato Yellow Curry

Prawn and Potato Yellow Curry PREP TIME: 15 min COOKING TIME: 20 min SERVES: 4 INGREDIENTS1 teaspoon vegetable oil2 tablespoons yellow curry paste 400ml can coconut milk ½ cup vegetable stock1 tablespoon light brown sugar1 tablespoon fish sauceJuice of a lime 2 kaffir...

Potato Shakshuka

Potato Shakshuka

Potato Shakshuka PREP TIME: 15 min COOKING TIME: 45 min SERVES: 4 INGREDIENTS 2 tablespoons olive oil400g Spud Lite baby potatoes, quartered 1 medium red onion, diced1 clove garlic, crushed1 teaspoon coriander seeds½ teaspoon cumin seeds1 teaspoon sweet paprika1 large...

CONTACT

Spudlite
Johns Rd,
Virginia SA 5120
(08) 8380 9096

PROUDLY SOUTH AUSTRALIAN

SUPPORTING

GET IN TOUCH

Want more Spud Recipes? Join the Spud Team for access to our delicious recipes and exclusive deals!