Bangers and Mash with Onion Gravy

PREP TIME: 20 min




2 teaspoons olive oil
8 Pork sausages
2 cups frozen peas

Potato, apple, cheddar & sage mash

1 kg Spud Lite potatoes, peeled and quartered
2 granny smith apples, peeled and quartered
40g butter
¼ cup milk
½ cup aged cheddar, grated
¼ cup sage leaves, chopped
Salt flakes and freshly ground black pepper

Onion gravy

1 tablespoon olive oil
2 large brown onions, halved and thinly sliced
1 ½ tablespoons cornflour
500ml beef stock
1 tablespoon Worcestershire sauce
2 teaspoons grainy mustard
Salt flakes and freshly ground black pepper


For the onion gravy, heat oil in a saute pan over a low heat. Add onion, cover and cook for 10 minutes or until onion is very soft. Add cornflour, stirring to combine. Add stock Worcestershire sauce and mustard, stirring to combine. Increase heat to medium, bring to the boil and simmer until sauce thickens and reduces by a third. Remove from heat.

For the mash potato, steam potatoes and apples together for 15 minutes or until very tender. Drain, remove from steamer and return potatoes and apple to saucepan, mashing until smooth. Add butter, milk, cheddar, sage, salt and pepper, stirring until well combined.

For the sausages, heat oil in non-stick frying pan or chargrill pan over a medium heat. Cook sausages for 8-10 minutes, turning often until sausages are cooked through.

Meanwhile for the peas, cook in a saucepan of boiling water for 2 minutes. Drain.

To serve, spoon mashed potato and peas onto four plates. Place two sausage on top and spoon over onion gravy.


Quick Potato Bake

Quick Potato Bake PREP TIME: 10 min COOKING TIME: 30 min SERVES: 4-6 INGREDIENTS1kg Spud Lite potatoes500ml pure pouring cream1 small brown onion Halved2 Cloves Garlic Crushed1/3 cup Finely Grated Parmesan 2 Teaspoons ThymeSalt flakes & freshly ground black pepper...

Spanish Style Mash

Spanish Style Mash

Spanish Style Mash PREP TIME: 10 min COOKING TIME: 15 min SERVES: 6 INGREDIENTS1.5kg Spud Lite potatoes, peeled and cut into 2cm chunks¾ cup aioli1 chorizo sausage, finely diced ¼ cup pickled capers, drained¼ cup flat leaf parsley, roughly choppedSalt flakes and...

Smashed Loaded Baby Potatoes

Smashed Loaded Baby Potatoes

Smashed Loaded Baby Potatoes PREP TIME: 5 min COOKING TIME: 30 min SERVES: 2 INGREDIENTS350g pack Spud Lite microwave potatoes¼ cup (60ml) olive oil 50g bacon, diced1 cup baby spinach 1 tablespoon grated cheddar 1 spring onion, thinly slicedSalt flakes and freshly...


Johns Rd,
Virginia SA 5120
(08) 8380 9096




Want more Spud Recipes? Join the Spud Team for access to our delicious recipes and exclusive deals!