fbpx

Moroccan Potato Nourish Bowl

SERVES: 4

INGREDIENTS

FRESH INGREDIENTS

  • 1 cup Quinoa
  • 2 cups (500ml) vegetable stock
  • 2 tbsp mint leaves, chopped
  • 2 tbsp dukkah
  • 400g tin chickpeas, drained
  • 1 avacado, deseeded and sliced
  • 250g punnet cherry tomatoes, halved
  • 1 cup baby spinach
  • 1/2 bunch coriander leaves

MOROCCAN ROASTED VEGGIES

  • 2 tbsp olive oil
  • 1 tbsp Moroccan spice mix
  • 500g baby Spud Lite potatoes, quartered
  • 1/2 bunch baby carrots, washed
  • 1/2 bunch baby beetroot, washed and halved

TAHINI & LEMON DRESSING  

  • 2 tbsp tahini
  • Juice 1 lemon
  • 1 clove garlic, crushed
  • 1/3 cup Greek style yogurt
  • salt flakes ad freshly ground black pepper

METHOD

Step 1 – Pre Heat Oven and Roast Veggies
Heat oven to 200°C (180°C fan-forced). Line a baking tray with baking paper.

For the Moroccan roast veggies, place oil and spice mix together in a large mixing bowl, stirring until combined. Add potatoes, carrots and beetroot tossing until well coated. Place vegetables on prepared baking tray in preheated oven for 30 minutes, turning halfway through.

Step 2 – Make Tahini Dressing
For the tahini dressing, combine tahini, lemon juice and garlic together in a small mixing bowl, stirring until mixture is smooth. Add yogurt, 2 tablespoons of water, salt and pepper, stirring to combine.

Step 3 – Boil Quinoa
Place quinoa and vegetable stock together in a small saucepan over a medium heat. Bring to boil, reduce heat to low and simmer for 15 minutes. Drain and allow to cool.

Step 4 – Create!
Place quinoa and vegetable stock together in a small saucepan over a medium heat. Bring to boil, reduce heat to low and simmer for 15 minutes. Drain and allow to cool.

YOU MIGHT ALSO LIKE…

Roasted Harissa Chicken and Vegetable Tray Bake

Roasted Harissa Chicken and Vegetable Tray Bake

ROASTED HARISSA CHICKEN AND VEGETABLE TRAY BAKEPREP TIME: 20 MINS + MARINATING TIME COOKING TIME: 1 HOUR SERVES: 4 INGREDIENTS 4 Chicken Marylands, slashed on the diagonal 2 tablespoons harissa paste 2 tablespoons lemon juice 2 tablespoons olive oil 750g bag Spud Lite...

Potato, Lentil and Cauliflower Curry

Potato, Lentil and Cauliflower Curry

POTATO, LENTIL AND CAULIFLOWER CURRYPREP TIME: 15 MINS COOKING TIME: 40 MINS SERVES: 4 INGREDIENTS 1 small cauliflower head, separated into florets 2 teaspoons vegetable oil 1 large brown onion 2 cloves garlic, crushed 2 teaspoons grated ginger 2 tablespoons mild...

One Pot Chicken, Lemon, Tarragon and Potato Casserole

One Pot Chicken, Lemon, Tarragon and Potato Casserole

ONE POT CHICKEN, LEMON, TARRAGON AND POTATO CASSEROLEPREP TIME: 20 MINS COOKING TIME: 1 ½ HOURS SERVES: 4 - 6 INGREDIENTS 1 tablespoon olive oil 6 chicken chops (bone in chicken thighs with skin) 300g shallots, blanched and peeled 200g smoked bacon, chopped 3 cloves...

CONTACT

Spudlite
Johns Rd,
Virginia SA 5120
(08) 8380 9096

PROUDLY SOUTH AUSTRALIAN

SUPPORTING

GET IN TOUCH

Want more Spud Recipes? Join the Spud Team for access to our delicious recipes and exclusive deals!