Spud Lite Potato, Pea and Tomato Curry
SERVES: 4 – 6
INGREDIENTS
- 850g Spud Lite potatoes, quartered potatoes
- 2 tbsp vegetable oil
- 1 large brown onion, peeled and chopped
- 2 cloves garlic, crushed
- 2 tsp ginger, finely grated
- 1 green chilli, deseeded (optional – keep the seeds if you desire that chilli hit) and finely chop
- 1 tsp cumin seeds
- 2 tsp coriander seeds
- 2 tsp yellow mustard seeds
- 1 tsp turmeric
- 1 tsp garam marsala
- 20 curry leaves
- 4 vine tomatoes, chopped
- 1 cup frozen peas
- 70g baby spinach
- 1/3 coriander leaves
- Greek yogurt to serve
METHOD
Step 1 – Saute
Heat oil in a large saute pan over a low heat. Add onion, garlic, ginger and chilli and cover. Cook for 10 minutes or until onion is tender.
Step 2 – Increase Heat
Increase heat to medium, add cumin, coriander and mustard seeds, turmeric and garam marsala, stirring to combine. cook for 2 minutes.
Step 3 – After 2 Minutes
Add chopped tomatoes, curry leaves and 1/2 cup water. Cover and cook for 10 minutes.
Step 4 – Add Spud Lite Potatoes
Add potato and cook for 10 minutes. Add peas, stirring gently to combine and cook for 2 minutes. Remove from heat and scatter over spinach, stirring to combine.
Step 5 – Serve
To serve, sprinkle over coriander and serve with yogurt or raita.
YOU MIGHT ALSO LIKE…
Roasted Harissa Chicken and Vegetable Tray Bake
ROASTED HARISSA CHICKEN AND VEGETABLE TRAY BAKEPREP TIME: 20 MINS + MARINATING TIME COOKING TIME: 1 HOUR SERVES: 4 INGREDIENTS 4 Chicken Marylands, slashed on the diagonal 2 tablespoons harissa paste 2 tablespoons lemon juice 2 tablespoons olive oil 750g bag Spud Lite...
Potato, Lentil and Cauliflower Curry
POTATO, LENTIL AND CAULIFLOWER CURRYPREP TIME: 15 MINS COOKING TIME: 40 MINS SERVES: 4 INGREDIENTS 1 small cauliflower head, separated into florets 2 teaspoons vegetable oil 1 large brown onion 2 cloves garlic, crushed 2 teaspoons grated ginger 2 tablespoons mild...
One Pot Chicken, Lemon, Tarragon and Potato Casserole
ONE POT CHICKEN, LEMON, TARRAGON AND POTATO CASSEROLEPREP TIME: 20 MINS COOKING TIME: 1 ½ HOURS SERVES: 4 - 6 INGREDIENTS 1 tablespoon olive oil 6 chicken chops (bone in chicken thighs with skin) 300g shallots, blanched and peeled 200g smoked bacon, chopped 3 cloves...
CONTACT
Johns Rd,
Virginia SA 5120
(08) 8380 9096
PROUDLY SOUTH AUSTRALIAN
SUPPORTING
