Spud Lite Potato, Beetroot & Orange Salad

SERVES: 6 – 8


  • 750g Spud Lite potatoes, cut into bite sized pieces
  • 500g beetroot
  • 1 orange, peeled and cut into segments
  • 1/3 cup parsley, roughly chopped
  • 1/3 cup mint, roughly chopped
  • 2 spring onions, finely sliced
  • 1/4 cup roasted almonds, roughly chopped
  • 50g marinated goats feta, crumbled
  • Salt flakes and freshly ground black pepper

Vino Cotto Dressing

  • 1 clove garlic, crushed
  • 1 tablespoon freshly squeezed orange juice
  • 1/2 teaspoon finely grated orange zest
  • 2 tablespoons Vino Cotto
  • 1/4 cup olive oil
  • Salt flakes and freshly ground black pepper


Step 1 – Steam Spud Lite Potatoes

Steam potatoes for 10 minutes or until just tender. Meanwhile, boil whole beetroot for 20-30 minutes or until tender. Remove from heat and allow to cool before removing skins and cutting into bite sized pieces.

Step 2 – Make Dressing

For the dressing combine ingredients together in a screw top jar and shake vigorously to combine.

Step 3 – Serve!

Combine cooked potatoes and beetroot, orange, parsley, mint, spring onions together in a mixing bowl, tossing gently to combine. Sprinkle over the almonds, feta, season with salt and pepper, and serve with Vino Cotto dressing.


Spanish Style Mash

Spanish Style Mash

Spanish Style Mash PREP TIME: 10 min COOKING TIME: 15 min SERVES: 6 INGREDIENTS1.5kg Spud Lite potatoes, peeled and cut into 2cm chunks¾ cup aioli1 chorizo sausage, finely diced ¼ cup pickled capers, drained¼ cup flat leaf parsley, roughly choppedSalt flakes and...

Smashed Loaded Baby Potatoes

Smashed Loaded Baby Potatoes

Smashed Loaded Baby Potatoes PREP TIME: 5 min COOKING TIME: 30 min SERVES: 2 INGREDIENTS350g pack Spud Lite microwave potatoes¼ cup (60ml) olive oil 50g bacon, diced1 cup baby spinach 1 tablespoon grated cheddar 1 spring onion, thinly slicedSalt flakes and freshly...

Roast Pork with Vegetables

Roast Pork with Vegetables

Roast Pork with Vegetables PREP TIME: 15 min COOKING TIME: 35 min SERVES: 4 INGREDIENTS1 Pork fillet ¼ cup soy 2 garlic cloves, crushed ½ teaspoon Chinese five spices2 tablespoons orange marmalade, warmed750g pack Spud Lite potatoes, quartered1 bunch baby carrots,...


Johns Rd,
Virginia SA 5120
(08) 8380 9096