fbpx

POTATO, LENTIL AND CAULIFLOWER CURRY

PREP TIME: 15 MINS

COOKING TIME: 40 MINS

SERVES: 4

INGREDIENTS

1 small cauliflower head, separated into florets
2 teaspoons vegetable oil
1 large brown onion
2 cloves garlic, crushed
2 teaspoons grated ginger
2 tablespoons mild Indian curry paste (eg. madras)
400g tin crushed tomatoes
400g Spud Lite baby potatoes, quartered
1 large red capsicum, deseeded and diced
2/3 cup (130g) red lentils
2 cups (500ml) vegetable stock
Salt flakes and freshly ground black pepper
1/3 cup coriander leaves, roughly chopped

Raita

1/3 cup Greek style yogurt or vegan alternative
1 Lebanese cucumber, deseeded and finely diced
1 tablespoon mint leaves
Salt flakes and freshly ground black pepper

METHOD

1. Heat oven to 200°C (180°C fan-forced).

2. Place cauliflower florets in a large roasting pan and spray with oil. Season with salt and pepper. Bake in preheated oven for 30 minutes or until golden. Remove from oven and set aside until required.

3. Meanwhile, heat oil in a large saute pan over a low heat. Add onion, garlic, ginger and curry paste stirring to combine. Cover and cook for 10 minutes or until onion is soft.

4. Add tomatoes, potatoes, capsicum, lentils and stock, stirring to combine. Bring to the boil, reduce heat to a simmer, cover and cook for 30 minutes or until potatoes are tender and lentils have collapsed, stirring occasionally to prevent sticking. Season with salt and pepper.

5. For the raita, combine yogurt, cucumber, mint, salt and pepper, stirring to combine. Set aside until required.

6. Add roasted cauliflower to curry and half the coriander, stirring to combine. Sprinkle remaining coriander over the top.

7. Serve curry with steamed rice and raita.

    1.  

    YOU MIGHT ALSO LIKE…

    Roasted Harissa Chicken and Vegetable Tray Bake

    Roasted Harissa Chicken and Vegetable Tray Bake

    ROASTED HARISSA CHICKEN AND VEGETABLE TRAY BAKEPREP TIME: 20 MINS + MARINATING TIMECOOKING TIME: 1 HOURSERVES: 4INGREDIENTS   4 Chicken Marylands, slashed on the diagonal2 tablespoons harissa paste2 tablespoons lemon juice2 tablespoons olive oil750g bag Spud Lite...

    One Pot Chicken, Lemon, Tarragon and Potato Casserole

    One Pot Chicken, Lemon, Tarragon and Potato Casserole

    ONE POT CHICKEN, LEMON, TARRAGON AND POTATO CASSEROLEPREP TIME: 20 MINS COOKING TIME: 1 ½ hours SERVES: 4 - 6 INGREDIENTS   1 tablespoon olive oil6 chicken chops (bone in chicken thighs with skin)300g shallots, blanched and peeled200g smoked bacon, chopped3...

    Moroccan Vegetable And Chickpea Soup

    Moroccan Vegetable And Chickpea Soup

    MOROCCAN VEGETABLE AND CHICKPEA SOUP PREP TIME: 15 MINS  COOKING TIME: 25 MINS SERVES: 4INGREDIENTS 1 tablespoon olive oil2 teaspoons Moroccan spice mix1 large brown onion, peeled and diced2 sticks celery, diced1 large carrot, peeled and diced400g crushed tomatoes1...

    Want more Spud Recipes? Join the Spud Team for access to our delicious recipes and tips!