CURRIED VEGETABLE AND COCONUT SOUP
PREP TIME: 20 MINS
COOKING TIME: 30 MINS
SERVES: 6
INGREDIENTS
1 tablespoons olive oil
¼ cup Patak’s Korma paste
1 large brown onion, diced
2 cloves garlic, crushed
2 large carrots, peeled and diced
2 celery sticks, diced
1 litre vegetable stock
2 x 400ml tin coconut milk
500g Spud Lite potatoes, diced
2 cups pumpkin, skin removed and diced
2 cups cauliflower florets
400g tin lentils, drained
1 cup kale, roughly chopped
Salt flakes and freshly ground black pepper
Juice of a lime
¼ cup coriander, roughly chopped
METHOD
Step 1
Heat olive oil in a large saucepan over a medium heat. Add curry paste, stirring to combine and cook for 2 minutes or until aromatic. Add onion, garlic, carrots and celery stirring to combine. Cover and cook for 10 minutes or until carrots are tender.
Step 2
Increase heat to medium, add stock, coconut milk potato and pumpkin and bring to the boil. Cover and cook for 15 minutes or until potato is soft, adding cauliflower for the final 5 minutes. Using a stick blender, puree about a 1/3 of the potato mixture, to help thicken the soup but also keeping it chunky.
Step 3
To finish, add lentils, kale, lime juice, coriander, salt and pepper, stirring until combined and cook for 3 minutes to warm through.
YOU MIGHT ALSO LIKE…
ONE PAN LEMON ROAST POTATOES WITH PROSCIUTTO WRAPPED SALMON
ONE PAN LEMON ROAST POTATOES WITH PROSCIUTTO WRAPPED SALMONPREP TIME: 20 MINSCOOKING TIME: 40 MINSSERVES: 4INGREDIENTS 750g Spud Lite baby potatoes, halved 1 red onion, cut into 8 wedges ½ lemon, halved and thinly sliced 1 bunch broccolini 1 bunch asparagus 1...
POTATO PRIMAVERA SALAD
POTATO PRIMAVERA SALADPREP TIME: 15 MINSCOOKING TIME: 12 MINSSERVES: 6-8INGREDIENTS 1kg Spud Lite potatoes, cut into bite sized chunks 1 bunch asparagus, trimmed and cut into thirds 100g green beans, trimmed and halved 1 cup broad beans, blanched and skins...
FRENCH ONION MASHED POTATOES
French Onion Mashed PotatoesPREP TIME: 15 MINSCOOKING TIME: 50 MINSSERVES: 6INGREDIENTS 1.5 kg Spud Lite potatoes, peeled and diced 2 x Continental beef stock pot sensations 80g unsalted butter 1/3 cup Gruyere cheese, finely grated salt flakes and freshly...