MARRY ME CHICKEN
PREP TIME: 20 MINS
COOKING TIME: 45 MINS
SERVES: 4
INGREDIENTS
750g Spud Lite baby potatoes, sliced into 5mm thick rounds
½ cup sundried tomatoes in oil, chopped (reserve ¼ cup oil)
4 skinless free-range chicken breasts
¼ cup plain flour
½ teaspoon sweet paprika
1 brown onion, peeled, halved and sliced
2 cloves garlic, chopped
1 tablespoon fresh oregano leaves, roughly chopped
½ -1 teaspoon dried chilli flakes
1 cup (250ml) chicken stock
150ml thickened cream
1/3 cup grated parmesan
¼ cup fresh basil leaves
Salt flakes and freshly ground black pepper
METHOD
Step 1
Place potatoes in a medium saucepan covered in water over a medium-high heat. Bring to the boil and cook for 5 minutes or until just tender. Drain and set aside until required.
Step 2
Heat 2 tablespoons of reserved tomato oil in a saute pan over a medium-high heat. Combine flour, paprika, salt and pepper together in a shallow bowl. Coat chicken breasts in seasoned flour and cook in hot pan for 5 minutes each side until golden. Remove from pan and set aside until required.
Step 3
Heat remaining 1 tablespoon tomato oil in the same pan as the chicken over a low heat. Add onion, garlic, oregano, chilli and semi-dried tomatoes stirring to combine. Cover and cook for 10 minutes until onion is soft and tender.
Step 4
Add stock and cream to the pan, stirring to combine and increase heat to medium. Return chicken to pan with potatoes, cover and cook for 15 minutes, turning chicken halfway through cooking.
To finish, remove chicken from pan, add parmesan, stirring gently until melted and combined. Check seasoning and sprinkle basil on top to serve.
YOU MIGHT ALSO LIKE…
Gado Gado Salad
GADO-GADO SALADPREP TIME: 20 MINSCOOKING TIME: 20 MINSSERVES: 4-6INGREDIENTS 400g Baby Spud Lite potatoes, halved and quartered Spray olive oil 4 extra-large free-range eggs 150g green beans, trimmed 4 fried tofu puffs, quartered ¼ Chinese cabbage, shredded 1 cup...
Creamy Seafood and Potato Chowder
CREAMY SEAFOOD AND POTATO CHOWDERPREP TIME: 20 MINSCOOKING TIME: 40 MINUTESSERVES: 4-6INGREDIENTS 2 tablespoons olive oil 2 large leeks, washed, trimmed and finely sliced 1 stick celery, finely chopped 1 large carrot, peeled and diced 2 cloves garlic, crushed ½ cup...
Potato Bagels With Cream Cheese, Smoked Salmon & Capers
POTATO BAGELS WITH CREAM CHEESE, SMOKED SALMON & CAPERSPREP TIME: 30 MINS+ OVERNIGHT PROVING TIMECOOKING TIME: 45 MINSSERVES: 8INGREDIENTS Bagels 300g Spud Lite potatoes, peeled and quartered ¼ cup (60ml) brown rice syrup 40g unsalted butter, melted 4 cups (600g)...