MARRY ME CHICKEN

PREP TIME: 20 MINS

COOKING TIME: 45 MINS

SERVES: 4

INGREDIENTS

 

750g Spud Lite baby potatoes, sliced into 5mm thick rounds

½ cup sundried tomatoes in oil, chopped (reserve ¼ cup oil)

4 skinless free-range chicken breasts

¼ cup plain flour

½ teaspoon sweet paprika

1 brown onion, peeled, halved and sliced

2 cloves garlic, chopped

1 tablespoon fresh oregano leaves, roughly chopped

½ -1 teaspoon dried chilli flakes

1 cup (250ml) chicken stock

150ml thickened cream

1/3 cup grated parmesan

¼ cup fresh basil leaves

Salt flakes and freshly ground black pepper

METHOD

 

Step 1
Place potatoes in a medium saucepan covered in water over a medium-high heat. Bring to the boil and cook for 5 minutes or until just tender. Drain and set aside until required.

Step 2
Heat 2 tablespoons of reserved tomato oil in a saute pan over a medium-high heat. Combine flour, paprika, salt and pepper together in a shallow bowl. Coat chicken breasts in seasoned flour and cook in hot pan for 5 minutes each side until golden. Remove from pan and set aside until required.

Step 3
Heat remaining 1 tablespoon tomato oil in the same pan as the chicken over a low heat. Add onion, garlic, oregano, chilli and semi-dried tomatoes stirring to combine. Cover and cook for 10 minutes until onion is soft and tender.

Step 4
Add stock and cream to the pan, stirring to combine and increase heat to medium. Return chicken to pan with potatoes, cover and cook for 15 minutes, turning chicken halfway through cooking.

To finish, remove chicken from pan, add parmesan, stirring gently until melted and combined. Check seasoning and sprinkle basil on top to serve.

  1.  

YOU MIGHT ALSO LIKE…

CURRIED VEGETABLE AND COCONUT SOUP

CURRIED VEGETABLE AND COCONUT SOUP

CURRIED VEGETABLE AND COCONUT SOUPPREP TIME: 20 MINSCOOKING TIME: 30 MINSSERVES: 6INGREDIENTS   1 tablespoons olive oil ¼ cup Patak’s Korma paste 1 large brown onion, diced 2 cloves garlic, crushed 2 large carrots, peeled and diced 2 celery sticks, diced 1 litre...

BREAKFAST BURRITOS

BREAKFAST BURRITOS

BREAKFAST BURRITOSPREP TIME: 20 MINSCOOKING TIME: 20 MINSSERVES: 4INGREDIENTS   550g Spud Lite baby potatoes, diced 1 tablespoon olive oil 2 x Skara chorizo, skin removed & diced 4 x Jumbo flour tortilla   SCRAMBLED EGGS   4 extra-large eggs,...

POTATO & PANCETTA RAVIOLI WITH NUT BROWN BUTTER

POTATO & PANCETTA RAVIOLI WITH NUT BROWN BUTTER

POTATO & PANCETTA RAVIOLI WITH NUT BROWN BUTTERPREP TIME: 40 MINSCOOKING TIME: 30 MINSSERVES: 6-10 (8 RAVIOLI FOR A MAIN 5 RAVIOLI FOR A STARTER)INGREDIENTS   800g Spud Lite potatoes, peeled and diced 2 tablespoons olive oil 1 brown onion, peeled and finely...