fbpx

Roast Beef with Sauteed Parsley Butter Potatoes

SERVES: 4

INGREDIENTS

  • 2 tbsp extra virgin olive oil
  • 1 x 1kg centre-cut beef fillet, tied with kitchen string at 2 cm intervals
  • 500g baby Spud Lite potatoes, halved
  • 2 garlic cloves, finely chopped
  • 1 large handful of flat-leaf parsley
  • 1 tsp hot English mustard
  • 100g butter, softened
  • Salt and pepper
  • 1 bab cos lettuce, cut into quarters

METHOD

Step 1 – Remove Meat from Fridge

Take the meat out of the fridge 1 ½ hours before cooking. This is important for an even cook.

Step 2 – Make Parsley Butter

To make the parsley butter, bruise the garlic with a pinch of salt using a mortar and pestle. Add the parsley and pound until a rough paste forms, then mix in the mustard and butter. Cover and refrigerate until needed.

Step 3 – Pre-heat oven and Sear Beef

Preheat the oven to 200°C-210°C.

Place a large oven-safe frying pan over high heat. Rub 1 tablespoon of oil over the beef and season generously with salt and pepper. Sear the beef all over for 5–6 minutes until a deep brown crust forms.

Step 4 – Cook Beef

Place pan in the oven and roast for 15–20 minutes. If you have a meat thermometer handy, the internal temperature of the beef should be 55°C for rare. Cook for an extra 5–6 minutes if you prefer medium–rare and a little longer for medium. Remove the beef from the pan and place on a plate. Cover loosely with foil and rest for 15 minutes.

Step 5 – Cook Potatoes

While the meat is cooking, heat remaining oil over a medium-high heat in a large sauté pan. Add the potatoes and toss to coat in the oil. Cook for 15-20 minutes tossing regularly until the potatoes are golden in colour and tender. Once tender add the flavoured butter to the pan and toss to coat all the potatoes, cooking for a further 2-3 minutes.

Step 6 – Serve!

Once the meat has rested, cut into 2cm thick medallions. Serve with the potatoes and a wedge of lettuce that has been season with salt and pepper and a drizzle of oil.

YOU MIGHT ALSO LIKE…

Garlic and Soy Chicken with Spud Lite Micro Potatoes

Garlic and Soy Chicken with Spud Lite Micro Potatoes

Garlic and Soy Chicken with Spud Lite Micro Potatoes PREP TIME: 10 Minutes + marinating time COOKING TIME: 8 min SERVES: 2 INGREDIENTS Barbecue chicken2 cloves garlic, crushed ¼ cup light soy sauce ¼ cup coriander root and leaves, chopped500g boneless, skinless...

Potato, Salmon and Pea Fish Cakes

Potato, Salmon and Pea Fish Cakes

Potato, Salmon and Pea Fish CakesPREP TIME: 30 minCOOKING TIME: 40 minSERVES: 4INGREDIENTS 500g leftover mashed potato, chilled500g salmon fillet¼ cup tomato chutney3 spring onions, finely sliced1 teaspoon finely grated lemon zest½ cup frozen peas, thawed2 tablespoons...

Potato, Salmon and Pea Fish Cakes

Potato, Sweetcorn, Halloumi and Mint Fritters

Potato, Sweetcorn, Halloumi and Mint Fritters PREP TIME: 15 minCOOKING TIME: 10 min MAKES: 15 INGREDIENTS 600g potato, grated1 cup frozen sweetcorn, thawed2 spring onions, finely sliced100g halloumi cheese, grated¼ cup parmesan1 tsp lemon zest¼ cup mint leaves,...

CONTACT

Spudlite
Johns Rd,
Virginia SA 5120
(08) 8380 9096

PROUDLY SOUTH AUSTRALIAN

SUPPORTING

GET IN TOUCH