fbpx

Roasted Spud Lite with Tray Baked Salmon

SERVES: 4

INGREDIENTS

    • 1/4 cup olive oil
    • 2 tbsp balsamic vinegar
    • 2 cloves garlic, crushed
    • 1 tbsp rosemary, finely chopped
    • Salt flakes and fresh ground black pepper
    • 750g Baby Spud Lite Potatoes, halved
    • 1 large red onion, peeled and cut into wedges
    • 4 lemon thyme sprigs
    • 1 bunch asparagus, trimmed and halved
    • 1 punnet cherry tomatoes
    • 4 salmon fillets, skin on
    • 1 lemon
    • 1/4 cup flat leaf parsley leaves, chopped

METHOD

Step 1 – Pre-heat Oven

Pre-heat oven to 230°C or 210°C fan-forced.

Step 2 – Make Oil Mixture

In a small bowl, combine olive oil, balsamic vinegar, garlic, rosemary, salt and pepper, whisking to combine.

Step 3 – Cook Vegetables

In a large mixing bowl, combine Spud Lite potatoes, onion and lemon thyme together in a roasting pan and drizzle over half the oil mixture, tossing until combined. Place pan in oven and cook for 20 minutes. Remove from oven.

Step 4 – Add Asparagus

Combine asparagus and tomatoes together in a mixing bowl with remaining oil mixture, tossing to combine. Add to the roasted potatoes and cook for a further 5 minutes

Step 5 – Cook Salmon

Remove from oven and place salmon fillets (skin side down) on top of the vegetables. Return baking tray to oven for a further 15 minutes, or until cooked to your liking.

Step 6 – Serving Time

To serve, squeeze lemon over the salmon and vegetables and sprinkle with fresh parsley.

YOU MIGHT ALSO LIKE…

Roasted Harissa Chicken and Vegetable Tray Bake

Roasted Harissa Chicken and Vegetable Tray Bake

ROASTED HARISSA CHICKEN AND VEGETABLE TRAY BAKEPREP TIME: 20 MINS + MARINATING TIME COOKING TIME: 1 HOUR SERVES: 4 INGREDIENTS 4 Chicken Marylands, slashed on the diagonal 2 tablespoons harissa paste 2 tablespoons lemon juice 2 tablespoons olive oil 750g bag Spud Lite...

Potato, Lentil and Cauliflower Curry

Potato, Lentil and Cauliflower Curry

POTATO, LENTIL AND CAULIFLOWER CURRYPREP TIME: 15 MINS COOKING TIME: 40 MINS SERVES: 4 INGREDIENTS 1 small cauliflower head, separated into florets 2 teaspoons vegetable oil 1 large brown onion 2 cloves garlic, crushed 2 teaspoons grated ginger 2 tablespoons mild...

One Pot Chicken, Lemon, Tarragon and Potato Casserole

One Pot Chicken, Lemon, Tarragon and Potato Casserole

ONE POT CHICKEN, LEMON, TARRAGON AND POTATO CASSEROLEPREP TIME: 20 MINS COOKING TIME: 1 ½ HOURS SERVES: 4 - 6 INGREDIENTS 1 tablespoon olive oil 6 chicken chops (bone in chicken thighs with skin) 300g shallots, blanched and peeled 200g smoked bacon, chopped 3 cloves...

CONTACT

Spudlite
Johns Rd,
Virginia SA 5120
(08) 8380 9096

PROUDLY SOUTH AUSTRALIAN

SUPPORTING

GET IN TOUCH

Want more Spud Recipes? Join the Spud Team for access to our delicious recipes and exclusive deals!