BEEF PROVENCAL WITH PARSLEY MASHED POTATO

PREP TIME: 40 MINUTES

COOKING TIME: 4.5 HOURS

SERVES: 6

INGREDIENTS


2 tablespoon olive oil
1kg chuck steak, diced
8 shallots, peeled
250g smoked bacon, diced
1 large carrot, peeled and diced
2 celery sticks, diced
1 large brown onion, peeled
2 cloves garlic, crushed
2 tablespoon plain flour
500ml beef stock
500ml red wine
¼ cup tomato paste
400g tinned cherry tomatoes
½ cup pitted black olives,
1 tablespoon thyme, chopped
1 tablespoon rosemary, chopped
2 teaspoons orange zest
¼ cup flat leaf parsley, roughly chopped
Salt flakes and freshly ground black pepper

Parsley mashed potato
1.5kg Spud Lite potato, peeled
¼ cup warm milk
1 tablespoon butter
¼ cup parsley, roughly chopped
Salt flakes and freshly ground black pepper

METHOD

 

1. Heat 1 tablespoon oil in a slow cooker on high sear or a non-stick frying pan over medium-high heat. Add beef in small batches, until well browned on all sides. Remove from pan and set aside until required.

2. Add shallots to the same pan and brown on all sides. Set aside until required.

3. Heat remaining oil to same pan over a medium low heat. Add bacon, carrot, celery, onion and garlic, stirring until well coated. Cover and cook for 10 minutes or until onion is soft. Add flour, stirring to combine.

4. Return browned beef to pan with stock, wine, tomato paste, olives, thyme, rosemary and zest. Slowly bring to the boil, reduce to a simmer and cook for 4 hours on fast slow cook setting or 8 hours on slow setting until gravy has thickened.

5. For the mash potato, steam potatoes for 15 minutes or until very tender. Drain saucepan and return potatoes to the pan. Using a potato masher or ricer, mash potatoes until smooth. Return pan to a medium heat, stirring constantly for 1-2 minutes, to help the mashed potato dry out.

6. Add warm milk, butter, parsley, salt and pepper to mashed potatoes, stirring until mixture is smooth. Remove from heat and set aside until required.

 

YOU MIGHT ALSO LIKE…

Potato & Chicken Caesar Salad

Potato & Chicken Caesar Salad

POTATO & CHICKEN CAESAR SALADPREP TIME: 20 MINUTESCOOKING TIME: 20 MINUTESSERVES: 4 - 6 INGREDIENTS 750g Baby Spud Lite potatoes, quartered4 extra-large eggs2 teaspoons olive oil400g chicken tenderloins1 cup croutons250g smoked bacon, diced1 baby cos lettuce,...

Barbecued Prawn, Eggplant & Potato Salad with a Tamarind Dressing

Barbecued Prawn, Eggplant & Potato Salad with a Tamarind Dressing

BARBECUED PRAWN, EGGPLANT & POTATO SALAD WITH A TAMARIND DRESSINGPREP TIME: 15 MINUTESCOOKING TIME: 15 MINUTESSERVES: 4 AS A MAIN AND 8 AS A SIDE INGREDIENTS 750g Baby Spud Lite potatoes, halved and cut into 5mm thick slices2 ½ tablespoons garlic infused olive...

Potato, Green Bean, Radicchio, Orange and Pesto Salad (Plant Based)

Potato, Green Bean, Radicchio, Orange and Pesto Salad (Plant Based)

POTATO, GREEN BEAN, RADICCHIO, ORANGE AND PESTO SALAD(PLANT BASED)PREP TIME: 15 MINUTESCOOKING TIME: 10 MINUTESSERVES: 6 - 8 INGREDIENTS 500g Spud Lite Baby potatoes, cut into 5mm thick rounds300 green beans, trimmed1 radicchio, leaves separated and roughly torn1...