BBQ Tandoori Chicken with Potato, Mango & Mint Salad
PREP TIME: 15 MINUTES
COOKING TIME: 15 MINUTES
SERVES: 6
INGREDIENTS
6 skinless boneless chicken thighs
1/4 cup tandoori paste (eg. Patak’s)
1/2 cup Greek style yogurt
1/3 cup lemon juice
2 tablespoons olive oil
POTATO, MANGO & MINT SALAD
750g baby Spud Lite potatoes, halved & quartered
1 spring onion, sliced
1 Lebanese cucumber, halved, deseeded and diced
1 cup baby spinach
1/2 medium mango, skin removed & diced
MANGO MAYONNAISE
1/2 medium mango, skin removed & chopped
1/4 cup Greek style yogurt
1/4 cup whole egg mayonnaise
1 tablespoon mint leaves
Juice of a lime
Salt flakes and freshly ground black pepper
METHOD
1. For the chicken marinade, combine paste, yogurt, juice and oil together in a medium mixing bowl, stirring to combine. Add chicken thighs and completely coat in marinade. Cover and refrigerate for at least 2 hours.
2. For the mayonnaise, place mango, mayonnaise, yogurt, mint, juice, salt and pepper together in a small food processor and blend until smooth. Set aside until required.
3. For the salad, place potatoes in a medium saucepan covered in cold water. Bring to boil and cook for 5 minutes or until tender. Drain and place hot potatoes in a bowl with half the dressing, tossing to combine and leave to cool.
4. Preheat a barbecue grill on high. Cook chicken for 5 minutes on each side or until cooked through. Remove from heat.
5. To assemble salad, add remaining dressing, spring onion, cucumber, baby spinach and mango, tossing to combine. Serve with tandoori chicken.
YOU MIGHT ALSO LIKE…
Pumpkin, Ginger and Miso Soup
PUMPKIN, GINGER AND MISO SOUPPREP TIME: 15 MINUTESCOOKING TIME: 40 MINUTESSERVES: 6INGREDIENTS 1 tablespoon olive oil 1 large brown onion, peeled and diced 3 cloves garlic, crushed 2 tablespoons ginger, grated 800g butternut squash, peeled, deseeded and chopped 500g...
Grilled Lamb Chops with Potato, Pea and Mint Pilaf
GRILLED LAMB CHOPS WITH POTATO, PEA AND MINT PILAF PREP TIME: 15 MINUTESCOOKING TIME: 15 MINS + RESTING TIME SERVES: 4 INGREDIENTS 8 Lamb chops 2 teaspoons olive oil POTATO, PEA AND CHICKPEABASMATI RICE PILAF 40g unsalted butter 1 brown onion, peeled and diced 1 clove...
Potato and Sausage Tray Bake
POTATO AND SAUSAGE TRAY BAKE PREP TIME: 10 MINUTESCOOKING TIME: 40 MINUTESSERVES: 4 INGREDIENTS 500g Spud Lite baby potatoes, halved 1 red onion, peeled and cut into wedges 8 Pork & fennel sausages 1 tablespoon olive oil 300g green beans, trimmed 250g punnet...


