BEEF POT ROAST
PREP TIME: 15 MINS
COOKING TIME: 5 ½ – 8 ½ HRS IN SLOW COOKER
SERVES: 6-8
INGREDIENTS
¼ cup (60ml) olive oil
2kg beef chuck roast, ask butcher to tie it up
2 large carrots, peeled and cut into chunks
2 celery sticks, chopped into chunks
2 large onions, quartered and chopped
3 cloves garlic, sliced
2 tablespoons plain flour
1 cup (250ml) red wine
2 cups (500ml) beef stock
2 tablespoons brown sugar
2 tablespoons tomato paste
½ jar Beerenberg Smoky BBQ Relish
1 tablespoon fresh thyme leaves, chopped
1 tablespoon fresh rosemary leaves, chopped
750g Spud Lite baby potatoes
salt and freshly ground black pepper
METHOD
Step 1
In a slow cooker heat 1 tablespoon olive oil on high sear, place seasoned beef in pan and cook for 15 minutes until browned all over, remove from pan and set aside.
Step 2
Add another tablespoon of oil, place carrots, celery and onion into the slow cooker on high sear and brown for about 10 minutes, adding garlic for the final 2 minutes. Add flour, stirring until vegetables are well coated.
Step 3
Add wine, stock, sugar, tomato paste, relish, thyme and rosemary, stirring to combine. Bring to the boil, before returning the browned beef and place the potatoes in and around the beef. Set the slow cooker on low for 8 hours and high for 5 hours.
Step 4
Serve beef and vegetables with gravy.
YOU MIGHT ALSO LIKE…
Plant-Based Spud Lite Burgers
PLANT-BASED SPUD LITE BURGERSPREP TIME: 30 MINUTESCOOKING TIME: 1 HOUR AND 10 MINSSERVES: 6INGREDIENTS 1 tablespoon olive oil6 bread rolls, halved & toasted½ cup tomato chutney6 butter lettuce leaves6 slices beef tomato6 large slices pickled beetroot, drained...
Plant-Based Shepards Pie
PLANT-BASED SHEPARDS PIEPREP TIME: 30 MINUTESCOOKING TIME: 1 HOUR AND 30 MINSSERVES: 6INGREDIENTS Ragu 2 tablespoons olive oil1 large brown onion, diced2 cloves garlic, crushed2 large carrots, peeled & diced2 sticks celery, diced200g field mushrooms, chopped400g...
Plant Based Potato and Chilli Salad
PLANT BASED POTATO AND CHILLI SALADPREP TIME: 15 MINUTESCOOKING TIME: 6 MINUTESSERVES: 6 INGREDIENTS 750g baby Spud Lite potatoes, halved and cut into 1cm thick slices1 cup frozen peas, thawed1 cup frozen podded edamame peas, thawed75g snow peas, trimmed & sliced¼...