CURRIED VEGETABLE AND COCONUT SOUP
PREP TIME: 20 MINS
COOKING TIME: 30 MINS
SERVES: 6
INGREDIENTS
1 tablespoons olive oil
¼ cup Patak’s Korma paste
1 large brown onion, diced
2 cloves garlic, crushed
2 large carrots, peeled and diced
2 celery sticks, diced
1 litre vegetable stock
2 x 400ml tin coconut milk
500g Spud Lite potatoes, diced
2 cups pumpkin, skin removed and diced
2 cups cauliflower florets
400g tin lentils, drained
1 cup kale, roughly chopped
Salt flakes and freshly ground black pepper
Juice of a lime
¼ cup coriander, roughly chopped
METHOD
Step 1
Heat olive oil in a large saucepan over a medium heat. Add curry paste, stirring to combine and cook for 2 minutes or until aromatic. Add onion, garlic, carrots and celery stirring to combine. Cover and cook for 10 minutes or until carrots are tender.
Step 2
Increase heat to medium, add stock, coconut milk potato and pumpkin and bring to the boil. Cover and cook for 15 minutes or until potato is soft, adding cauliflower for the final 5 minutes. Using a stick blender, puree about a 1/3 of the potato mixture, to help thicken the soup but also keeping it chunky.
Step 3
To finish, add lentils, kale, lime juice, coriander, salt and pepper, stirring until combined and cook for 3 minutes to warm through.
YOU MIGHT ALSO LIKE…
Moroccan Vegetable And Chickpea Soup
MOROCCAN VEGETABLE AND CHICKPEA SOUP PREP TIME: 15 MINUTESCOOKING TIME: 25 MINUTESSERVES: 4INGREDIENTS 1 tablespoon olive oil2 teaspoons Moroccan spice mix1 large brown onion, peeled and diced2 sticks celery, diced1 large carrot, peeled and diced400g crushed tomatoes1...
Italian Style Meatballs with Basil & Parmesan Mashed Potato
Italian Style Meatballs with Basil & Parmesan Mashed Potato PREP TIME: 25 MINUTESCOOKING TIME: 30 MINUTESSERVES: 4 - 5 INGREDIENTS Meatballs in Tomato Soup 1/3 cup fresh breadcrumbs ¼ cup milk 250g beef mince 250g pork mince 2 cloves garlic, crushed 3 teaspoons...
Coconut, Lime and Chilli Potato Bake
COCONUT, LIME AND CHILLI POTATO BAKE PREP TIME: 25 MINUTESCOOKING TIME: 1 HOUR, 40 MINS SERVES: 6 INGREDIENTS 1kg Spud Lite potatoes 270ml tin coconut cream 1 cup (250ml) vegetable stock ½ teaspoon soy sauce 2 cloves garlic, crushed 1 long red chilli, deseeded...