VEGETABLE AND BARLEY SOUP

PREP TIME: 20 MINUTES

COOKING TIME: 1 HOUR, 15 MINS

SERVES: 6

INGREDIENTS

 

1 tablespoon olive oil

1 large brown onion, peeled and diced

2 cloves garlic, crushed

100g pancetta, finely diced

1 large carrot, peeled and diced

2 celery sticks, diced

1 ½ litres chicken or vegetable stock

¼ cup tomato paste

400g tin crushed tomatoes

500g Spud Lite potatoes, diced

½ cup (120g) pearl barley, rinsed

1 large zucchini, diced

2 large field mushrooms, diced

Salt flakes and freshly ground black pepper

120g bag baby spinach

¼ cup parsley, roughly chopped

Serve

Grated parmesan

METHOD

 

1. Heat olive oil in a large saucepan over a low heat. Add onion, garlic, pancetta, carrot and celery, stirring until well coated. Cover and cook for 10 minutes or until vegetables are tender.

2. Add stock, tomato paste, tinned tomatoes and potatoes, stirring to combine. Bring to the boil.

3. Add barley, zucchini and mushrooms and bring back to boil. Reduce heat to a simmer, partially cover and cook for 1 hour or until barley is tender. To finish, add spinach, stirring until just wilted, season with salt and pepper and finish with fresh parsley.

4. Serve soup with parmesan.

    1.  

    YOU MIGHT ALSO LIKE…

    Potato & Lamb Moussaka

    Potato & Lamb Moussaka

    POTATO & LAMB MOUSSAKAPREP TIME: 20 MINUTESCOOKING TIME: 1 HOUR AND 30 MINSSERVES: 6 - 8INGREDIENTS 3 medium eggplants, sliced thinly (lengthways)Olive oil spray1kg Spud Lite potatoes, thinly sliced2 tablespoons extra virgin olive oil750g minced lamb1 brown onion,...

    Pea, Ham and Potato Soup

    Pea, Ham and Potato Soup

    PEA, HAM AND POTATO SOUP PREP TIME: 10 MINUTESCOOKING TIME: 1 HOUR AND 10 MINSSERVES: 6INGREDIENTS 1 tablespoon butter1 leek, finely sliced1 clove garlic, crushed2 sticks celery, finely diced1 meaty ham hock500g Spud Lite potatoes, diced1 litre chicken stock1kg bag...

    Bangers and Mash with Onion Gravy

    Bangers and Mash with Onion Gravy

    BANGERS AND MASH WITH ONION GRAVYPREP TIME: 20 MINUTESCOOKING TIME: 35 MINUTESSERVES: 4INGREDIENTS 2 teaspoons olive oil8 Pork sausages2 cups frozen peas Potato, Apple, Cheddar & Sage Mash 1 kg Spud Lite potatoes, peeled and quartered2 granny smith apples, peeled...