CURRIED VEGETABLE AND COCONUT SOUP
PREP TIME: 20 MINS
COOKING TIME: 30 MINS
SERVES: 6
INGREDIENTS
1 tablespoons olive oil
¼ cup Patak’s Korma paste
1 large brown onion, diced
2 cloves garlic, crushed
2 large carrots, peeled and diced
2 celery sticks, diced
1 litre vegetable stock
2 x 400ml tin coconut milk
500g Spud Lite potatoes, diced
2 cups pumpkin, skin removed and diced
2 cups cauliflower florets
400g tin lentils, drained
1 cup kale, roughly chopped
Salt flakes and freshly ground black pepper
Juice of a lime
¼ cup coriander, roughly chopped
METHOD
Step 1
Heat olive oil in a large saucepan over a medium heat. Add curry paste, stirring to combine and cook for 2 minutes or until aromatic. Add onion, garlic, carrots and celery stirring to combine. Cover and cook for 10 minutes or until carrots are tender.
Step 2
Increase heat to medium, add stock, coconut milk potato and pumpkin and bring to the boil. Cover and cook for 15 minutes or until potato is soft, adding cauliflower for the final 5 minutes. Using a stick blender, puree about a 1/3 of the potato mixture, to help thicken the soup but also keeping it chunky.
Step 3
To finish, add lentils, kale, lime juice, coriander, salt and pepper, stirring until combined and cook for 3 minutes to warm through.
YOU MIGHT ALSO LIKE…
Coconut, Lime and Chilli Potato Bake
COCONUT, LIME AND CHILLI POTATO BAKE PREP TIME: 25 MINUTESCOOKING TIME: 1 HOUR, 40 MINS SERVES: 6 INGREDIENTS 1kg Spud Lite potatoes 270ml tin coconut cream 1 cup (250ml) vegetable stock ½ teaspoon soy sauce 2 cloves garlic, crushed 1 long red chilli, deseeded...
Butter Chicken
BUTTER CHICKEN PREP TIME: 15 MINS + MARINATING TIME COOKING TIME: 40 MINS SERVES: 4INGREDIENTS 600g chicken thigh, cut into bite sized pieces 2 teaspoons butter chicken spice paste ½ cup Greek style yogurt 2 tablespoons lemon juice 2 tablespoons olive oil SAUCE...
Beef & Stout Stew with Potato Dumplings
BEEF & STOUT STEW WITH POTATO DUMPLINGS PREP TIME: 25 MINUTESCOOKING TIME: 3 HOURS SERVES: 8 INGREDIENTS ½ cup olive oil 1kg stewing beef, trimmed and cut into 2cm cubes ¼ cup plain flour 1 large brown onion, peeled and chopped 2 cloves garlic, peeled and chopped...