CURRIED VEGETABLE AND COCONUT SOUPPREP TIME: 20 MINSCOOKING TIME: 30 MINSSERVES: 6INGREDIENTS 1 tablespoons olive oil ¼ cup Patak’s Korma paste 1 large brown onion, diced 2 cloves garlic, crushed 2 large carrots, peeled and diced 2 celery sticks, diced 1 litre...
SOUP
TUSCAN FARRO SOUP
TUSCAN FARRO SOUPPREP TIME: 15 MINSCOOKING TIME: 50 MINSSERVES: 6INGREDIENTS 2 teaspoons olive oil 1 large brown onion, diced 2 cloves garlic, crushed 1 large carrot, diced 1 stick celery, diced 100g pancetta, chopped 1 teaspoon dried oregano 1 cup (200g) farro...
Creamy Seafood and Potato Chowder
CREAMY SEAFOOD AND POTATO CHOWDERPREP TIME: 20 MINSCOOKING TIME: 40 MINUTESSERVES: 4-6INGREDIENTS 2 tablespoons olive oil 2 large leeks, washed, trimmed and finely sliced 1 stick celery, finely chopped 1 large carrot, peeled and diced 2 cloves garlic, crushed ½ cup...
Chunky Vegetable and Ham Hock Soup
CHUNKY VEGETABLE & HAM HOCK SOUPPREP TIME: 10 MINUTESCOOKING TIME: 1 HOURSERVES: 4INGREDIENTS 550g Spud Lite potatoes, diced1 tablespoon olive oil1 large onion, diced2 cloves garlic, crushed2 carrots, peeled and chopped2 celery stalks, chopped1 ham hock400ml...
Creamy Italian Potato and Sausage Soup
Creamy Italian Potato & Sausage SoupPREP TIME: 15 MINUTESCOOKING TIME: 30 MINUTESSERVES: 6INGREDIENTS 750g bag Spud Lite baby potatoes, diced 1 tablespoon olive oil 1 large brown onion, diced 2 cloves garlic, crushed 1 large carrot, peeled and diced 1 stick...
Spanish Style Roasted Red Capsicum, Potato and Smoked Paprika Soup
Spanish Style Roasted Red Capsicum, Potato and Smoked Paprika SoupPREP TIME: 20 MINS + STANDING TIMECOOKING TIME: 1 HOUR, 15 MINSSERVES: 4-6INGREDIENTS 2 large red capsicums 1 tablespoon olive oil 1 large brown onion, diced 4 cloves garlic, crushed 2 teaspoons sweet...
Broccoli, Potato and Parmesan Soup
These traditional summer flavours add a fresh vibrant note to this comforting winter soup, to help lift your spirits on those cold wet days.
Pumpkin, Ginger and Miso Soup
The addition of miso simply adds depth of flavour to this comforting soup, in a similar way tomato paste is often used for the same reason.
Creamy Baked Potato & Bacon Soup
By simply adding delicate flavours such as leek and smoked bacon, this simple soup makes a delicious mid-week meal.
Vegetable and Barley Soup
..clean tasting and healthy soup that is a fantastic immunity booster for the winter months.
Minestrone Soup
As the days become shorter and the temperatures start fluctuating our yearning for hearty soups increases.
This hearty, nutritious soup is quick to make and is comfort in a bowl for the whole family.
Moroccan Vegetable And Chickpea Soup
packed with healthy vegetables and pulses. This one pot dish can be made in under 30 minutes and is a perfect make ahead lunch option.
Leek, Potato, Pea and Watercress Soup
This leek, potato, pea, and watercress soup is a nutritious and flavourful option, perfect for a light meal.
Mushroom and Potato Soup
This Mushroom and Potato Soup combines diced Spud Lite potatoes with field and shiitake mushrooms, simmered in vegetable or chicken stock and enriched with evaporated milk. Seasoned with sage and thyme, it’s a comforting dish perfect for cooler days.
Moroccan Potato, Carrot & Orange Soup
This Moroccan Potato, Carrot & Orange Soup features roasted Spud Lite potatoes and carrots blended with sautéed leeks, garlic, and a Moroccan spice mix. Simmered with orange, carrot, and ginger juice, and vegetable stock, it’s seasoned with fresh mint and coriander. Serve with a dollop of Greek yogurt and crusty bread for a comforting meal.
Pea, Ham and Potato Soup
This recipe features Spud Lite potatoes simmered with a meaty ham hock, diced celery, and leek, creating a flavourful base. Frozen peas and shredded lettuce are added for texture and freshness. The soup is enriched with evaporated milk and seasoned with fresh mint, salt, and pepper. Blended until smooth, it’s garnished with additional shredded ham, peas, and mint leaves.
Spud Lite Potato, Smoky Bacon, Leek and Parmesan Soup
This hearty soup blends the richness of bacon and leek with smooth potatoes and melted parmesan. It’s a comforting bowl of warmth and flavour.
Thai Spiced Potato, Pumpkin and Coriander Soup
This Thai-spiced potato, pumpkin, and coriander soup blends creamy textures with aromatic spices, offering a deliciously warming dish for cooler days.
Chunky Roast Chicken, Potato & Vegetable Noodle Soup
Enjoy a comforting bowl of chunky roast chicken and potato soup with vegetables and noodles. Perfect for a cozy meal, this dish brings together tender chicken, fresh vegetables, and the wholesome goodness of potatoes.
Potato and Beef Pho
This hearty potato and beef pho blends beef with tender potatoes in a rich, aromatic broth. A perfect dish to enjoy as a meal or a warm, nourishing option for any time.
Potato, Bacon and Corn Chowder
This hearty chowder combines tender potatoes, crispy bacon, and sweet corn in a rich, creamy base. Perfect for a cozy meal anytime.




















