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VEGAN

Potato, Preserved Lemon, Pea and Chickpea Tagine

POTATO, PRESERVED LEMON, PEA AND CHICKPEA TAGINEPREP TIME: 15 MINS COOKING TIME: 40MINSSERVES: 6INGREDIENTS 1 tbsp. olive oil 2 large brown onions, sliced 3 cloves garlic, crushed 2 teaspoons grated ginger 1 tbsp. Moroccan spice mix 750g Spud Lite baby potatoes,...

Roast Potatoes

Roast Potatoes

ROAST POTATOESPREP TIME: 10 MINSCOOKING TIME: 45 MINSSERVES: 4INGREDIENTS   500g Spud Lite potatoes, peeled and quartered 1 tablespoon plain flour Salt flakes and freshly ground black pepper 1 tablespoon olive oil METHOD   Step 1 Preheat air fryer at 200°C...

Coconut, Lime and Chilli Potato Bake

Coconut, Lime and Chilli Potato Bake

COCONUT, LIME AND CHILLI POTATO BAKE PREP TIME: 25 MINS COOKING TIME: 1 HOUR, 40 MINS SERVES: 6 INGREDIENTS 1kg Spud Lite potatoes 270ml tin coconut cream 1 cup (250ml) vegetable stock ½ teaspoon soy sauce 2 cloves garlic, crushed 1 long red chilli, deseeded...

Potato, Green Bean, Radicchio, Orange and Pesto Salad (Plant Based)

Potato, Green Bean, Radicchio, Orange and Pesto Salad (Plant Based)

POTATO, GREEN BEAN, RADICCHIO, ORANGE AND PESTO SALAD(PLANT BASED)PREP TIME: 15 MINS  COOKING TIME: 10 MINS SERVES: 6 - 8 INGREDIENTS 500g Spud Lite Baby potatoes, cut into 5mm thick rounds300 green beans, trimmed1 radicchio, leaves separated and roughly torn1 small...

Moroccan Potato, Carrot & Orange Soup

Moroccan Potato, Carrot & Orange Soup

MOROCCAN POTATO, CARROT & ORANGE SOUPPREP TIME: 20 MINS COOKING TIME: 1 HOURSERVES: 6 INGREDIENTS 1kg carrots, peeled and chopped into 2cm pieces500g Spud Lite potatoes, diced¼ cup olive oil1 ½ tablespoons Moroccan spice mix2 large leeks, sliced2 cloves garlic,...

Quick Hasselback Roasted Potatoes

Quick Hasselback Roasted Potatoes

QUICK HASSELBACK ROASTED POTATOESPREP TIME: 15 MINSCOOKING TIME: 30 MINSSERVES: 4 - 6INGREDIENTS 750g pack baby Spud Lite potatoes¼ cup garlic infused olive oil1 teaspoon sweet smoked paprika1 tablespoon fresh rosemary, roughly choppedSalt flakes and freshly ground...

Potato Nachos

Potato Nachos

POTATO NACHOSPREP TIME: 10 MINS COOKING TIME: 30MINS SERVES: 4 AS A SNACK INGREDIENTS 1 kg Spud Lite potatoes, sliced 5mm thick2 tablespoon olive oil½ cup grated cheddar½ cup tomato salsa1 avocado, deseeded & diced¼ cup sour cream1/3 cup coriander leaves,...

Potato, Carrot & Herb Falafel Nourish Bowl

Potato, Carrot & Herb Falafel Nourish Bowl

POTATO, CARROT & HERB FALAFEL NOURISH BOWLPREP TIME: 30 MINS COOKING TIME: 1 HOUR AND 40 MINS SERVES: 4INGREDIENTS ½ cup quinoa, rinsed1 cup (250ml) vegetable stock1 tablespoon mint leaves, roughly chopped1 Lebanese cucumber, diced2 cups baby spinach,1 medium...

Potato & Butter Bean Skordalia with Crudites

Potato & Butter Bean Skordalia with Crudites

POTATO & BUTTER BEAN SKORDALIA WITH CRUDITESPREP TIME: 15 MINS COOKING TIME: 6 MINS SERVES: 12 INGREDIENTS 400g Spud Lite potatoes, peeled & quartered400g tin butter beans, drained & rinsed1 clove garlic, crushed2 tablespoons lemon juiceSalt flakes and...

Plant-Based Spud Lite Burgers

Plant-Based Spud Lite Burgers

PLANT-BASED SPUD LITE BURGERSPREP TIME: 30 MINS  COOKING TIME: 1 HOUR AND 10 MINS SERVES: 6 INGREDIENTS 1 tablespoon olive oil6 bread rolls, halved & toasted½ cup tomato chutney6 butter lettuce leaves6 slices beef tomato6 large slices pickled beetroot, drained...

Plant-Based Shepards Pie

Plant-Based Shepards Pie

PLANT-BASED SHEPARDS PIEPREP TIME: 30 MINSCOOKING TIME: 1 HOUR AND 30 MINS SERVES: 6 INGREDIENTS Ragu 2 tablespoons olive oil1 large brown onion, diced2 cloves garlic, crushed2 large carrots, peeled & diced2 sticks celery, diced200g field mushrooms, chopped400g...

Plant Based Potato and Chilli Salad

Plant Based Potato and Chilli Salad

PLANT BASED POTATO AND CHILLI SALADPREP TIME: 15 MINS  COOKING TIME: 6 MINS SERVES: 6 INGREDIENTS 750g baby Spud Lite potatoes, halved and cut into 1cm thick slices1 cup frozen peas, thawed1 cup frozen podded edamame peas, thawed75g snow peas, trimmed & sliced¼...

Pesto Spaghetti with Green Beans and Potatoes

Pesto Spaghetti with Green Beans and Potatoes

PESTO SPAGHETTI WITH GREEN BEANS AND POTATOESPREP TIME: 15 MINS COOKING TIME: 15 MINS SERVES: 4 - 6 INGREDIENTS 400g Spud Lite potatoes, halved and sliced into 1cm thick rounds200g green beans, trimmed & halved500g pack dried spaghetti2 tablespoons baby basil...

Curried Spud Lite Potato Salad

Curried Spud Lite Potato Salad

CURRIED SPUD LITE POTATO SALADPREP TIME: 15 MINS COOKING TIME: 6 MINS SERVES: 6 INGREDIENTS 750g baby Spud Lite potatoes, halved & quartered1 cup frozen peas, thawed1 Lebanese cucumber, deseeded & diced½ punnet cherry tomatoes, halved½ small red onion, thinly...

Creamy Plant Based Mashed Potato

Creamy Plant Based Mashed Potato

CREAMY PLANT BASED MASH POTATOPREP TIME: 10 MINS COOKING TIME: 20 MINS SERVES: 4INGREDIENTS 1kg Spud Lite potatoes Peeled & quartered¼ cup Olive Oil2 Cloves Garlic Crushed½ cup (125ml) Almond milk1 Tablespoons ChivesChopped Salt flakes & freshly ground Pepper...

Spud Lite Salad

Spud Lite Salad

SPUD LITE SALADPREP TIME: 8 MINS COOKING TIME: 15 MINS SERVES: 4INGREDIENTS   500g Baby Spud Lite potatoes150g Baby bocconcini1 Tablespoon olive oilCracked salt and pepper2 ripened roma tomatoes chopped or sliced   Pesto 1 Cup fresh basil leaves½ Baby spinach...

Moroccan Potato Nourish Bowl

Moroccan Potato Nourish Bowl

MOROCCAN POTATO NOURISH BOWLPREP TIME: 20 MINSCOOKING TIME: 30 MINS SERVES: 4INGREDIENTS 1 cup Quinoa2 cups (500ml) vegetable stock2 tbsp mint leaves, chopped2 tbsp dukkah400g tin chickpeas, drained1 avocado, deseeded and sliced250g punnet cherry tomatoes, halved1 cup...