POTATO, PRESERVED LEMON, PEA AND CHICKPEA TAGINEPREP TIME: 15 MINS COOKING TIME: 40MINSSERVES: 6INGREDIENTS 1 tbsp. olive oil 2 large brown onions, sliced 3 cloves garlic, crushed 2 teaspoons grated ginger 1 tbsp. Moroccan spice mix 750g Spud Lite baby potatoes,...
VEGAN
Roast Potatoes
ROAST POTATOESPREP TIME: 10 MINSCOOKING TIME: 45 MINSSERVES: 4INGREDIENTS 500g Spud Lite potatoes, peeled and quartered 1 tablespoon plain flour Salt flakes and freshly ground black pepper 1 tablespoon olive oil METHOD Step 1 Preheat air fryer at 200°C...
Coconut, Lime and Chilli Potato Bake
COCONUT, LIME AND CHILLI POTATO BAKE PREP TIME: 25 MINS COOKING TIME: 1 HOUR, 40 MINS SERVES: 6 INGREDIENTS 1kg Spud Lite potatoes 270ml tin coconut cream 1 cup (250ml) vegetable stock ½ teaspoon soy sauce 2 cloves garlic, crushed 1 long red chilli, deseeded...
Potato, Green Bean, Radicchio, Orange and Pesto Salad (Plant Based)
POTATO, GREEN BEAN, RADICCHIO, ORANGE AND PESTO SALAD(PLANT BASED)PREP TIME: 15 MINS COOKING TIME: 10 MINS SERVES: 6 - 8 INGREDIENTS 500g Spud Lite Baby potatoes, cut into 5mm thick rounds300 green beans, trimmed1 radicchio, leaves separated and roughly torn1 small...
Moroccan Potato, Carrot & Orange Soup
MOROCCAN POTATO, CARROT & ORANGE SOUPPREP TIME: 20 MINS COOKING TIME: 1 HOURSERVES: 6 INGREDIENTS 1kg carrots, peeled and chopped into 2cm pieces500g Spud Lite potatoes, diced¼ cup olive oil1 ½ tablespoons Moroccan spice mix2 large leeks, sliced2 cloves garlic,...
Quick Hasselback Roasted Potatoes
QUICK HASSELBACK ROASTED POTATOESPREP TIME: 15 MINSCOOKING TIME: 30 MINSSERVES: 4 - 6INGREDIENTS 750g pack baby Spud Lite potatoes¼ cup garlic infused olive oil1 teaspoon sweet smoked paprika1 tablespoon fresh rosemary, roughly choppedSalt flakes and freshly ground...
Potato Nachos
POTATO NACHOSPREP TIME: 10 MINS COOKING TIME: 30MINS SERVES: 4 AS A SNACK INGREDIENTS 1 kg Spud Lite potatoes, sliced 5mm thick2 tablespoon olive oil½ cup grated cheddar½ cup tomato salsa1 avocado, deseeded & diced¼ cup sour cream1/3 cup coriander leaves,...
Potato, Carrot & Herb Falafel Nourish Bowl
POTATO, CARROT & HERB FALAFEL NOURISH BOWLPREP TIME: 30 MINS COOKING TIME: 1 HOUR AND 40 MINS SERVES: 4INGREDIENTS ½ cup quinoa, rinsed1 cup (250ml) vegetable stock1 tablespoon mint leaves, roughly chopped1 Lebanese cucumber, diced2 cups baby spinach,1 medium...
Potato & Butter Bean Skordalia with Crudites
POTATO & BUTTER BEAN SKORDALIA WITH CRUDITESPREP TIME: 15 MINS COOKING TIME: 6 MINS SERVES: 12 INGREDIENTS 400g Spud Lite potatoes, peeled & quartered400g tin butter beans, drained & rinsed1 clove garlic, crushed2 tablespoons lemon juiceSalt flakes and...
Plant-Based Spud Lite Burgers
PLANT-BASED SPUD LITE BURGERSPREP TIME: 30 MINS COOKING TIME: 1 HOUR AND 10 MINS SERVES: 6 INGREDIENTS 1 tablespoon olive oil6 bread rolls, halved & toasted½ cup tomato chutney6 butter lettuce leaves6 slices beef tomato6 large slices pickled beetroot, drained...
Plant-Based Shepards Pie
PLANT-BASED SHEPARDS PIEPREP TIME: 30 MINSCOOKING TIME: 1 HOUR AND 30 MINS SERVES: 6 INGREDIENTS Ragu 2 tablespoons olive oil1 large brown onion, diced2 cloves garlic, crushed2 large carrots, peeled & diced2 sticks celery, diced200g field mushrooms, chopped400g...
Plant Based Potato and Chilli Salad
PLANT BASED POTATO AND CHILLI SALADPREP TIME: 15 MINS COOKING TIME: 6 MINS SERVES: 6 INGREDIENTS 750g baby Spud Lite potatoes, halved and cut into 1cm thick slices1 cup frozen peas, thawed1 cup frozen podded edamame peas, thawed75g snow peas, trimmed & sliced¼...
Pesto Spaghetti with Green Beans and Potatoes
PESTO SPAGHETTI WITH GREEN BEANS AND POTATOESPREP TIME: 15 MINS COOKING TIME: 15 MINS SERVES: 4 - 6 INGREDIENTS 400g Spud Lite potatoes, halved and sliced into 1cm thick rounds200g green beans, trimmed & halved500g pack dried spaghetti2 tablespoons baby basil...
Curried Spud Lite Potato Salad
CURRIED SPUD LITE POTATO SALADPREP TIME: 15 MINS COOKING TIME: 6 MINS SERVES: 6 INGREDIENTS 750g baby Spud Lite potatoes, halved & quartered1 cup frozen peas, thawed1 Lebanese cucumber, deseeded & diced½ punnet cherry tomatoes, halved½ small red onion, thinly...
Creamy Plant Based Mashed Potato
CREAMY PLANT BASED MASH POTATOPREP TIME: 10 MINS COOKING TIME: 20 MINS SERVES: 4INGREDIENTS 1kg Spud Lite potatoes Peeled & quartered¼ cup Olive Oil2 Cloves Garlic Crushed½ cup (125ml) Almond milk1 Tablespoons ChivesChopped Salt flakes & freshly ground Pepper...
Spud Lite Salad
SPUD LITE SALADPREP TIME: 8 MINS COOKING TIME: 15 MINS SERVES: 4INGREDIENTS 500g Baby Spud Lite potatoes150g Baby bocconcini1 Tablespoon olive oilCracked salt and pepper2 ripened roma tomatoes chopped or sliced Pesto 1 Cup fresh basil leaves½ Baby spinach...
Moroccan Potato Nourish Bowl
MOROCCAN POTATO NOURISH BOWLPREP TIME: 20 MINSCOOKING TIME: 30 MINS SERVES: 4INGREDIENTS 1 cup Quinoa2 cups (500ml) vegetable stock2 tbsp mint leaves, chopped2 tbsp dukkah400g tin chickpeas, drained1 avocado, deseeded and sliced250g punnet cherry tomatoes, halved1 cup...