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LUNCH

Potato, Chorizo and Feta Filo Pastry Pies

Potato, Chorizo and Feta Filo Pastry Pies

POTATO, CHORIZO AND FETA FILO PASTRY PIESPREP TIME: 30 MINSCOOKING TIME: 1 HOUR 45 MINSSERVES: 7INGREDIENTS 600g Spud Lite potatoes 1 chorizo, skin removed & finely diced 2 tablespoons cornflour 80g goat feta, crumbled 4 spring onions, finely chopped 1/2 cup...

Potato and Rosemary Focaccia

Potato and Rosemary Focaccia

POTATO AND ROSEMARY FOCACCIAPREP TIME: 20 MINS + PROVING TIMECOOKING TIME: 40 MINSSERVES: 12INGREDIENTS DOUGH 3/4 cup (180ml) tepid water 2 teaspoons fast-action yeast 1/2 teaspoon caster sugar 1/2 cup Spud Lite potatoes, mashed (approx. 150g peeled potato) 2 1/3 cups...

Pan-Fried Gnocchi with Rocket & Mint Pesto

Pan-Fried Gnocchi with Rocket & Mint Pesto

PAN-FRIED GNOCCHI WITH ROCKET AND MINT PESTOPREP TIME: 25 MINS COOKING TIME: 25 MINSSERVES: 4 - 6INGREDIENTS 1kg Spud Lite potatoes, peeled and quartered 2 egg yolks, lightly beaten 1/2 teaspoon baking powder Salt flakes and freshly ground black pepper 1/4 cup...

Oven Roasted Parmesan Wedges with Cheats Aioli

Oven Roasted Parmesan Wedges with Cheats Aioli

OVEN ROASTED PARMESAN WEDGES WITH CHEATS AIOLIPREP TIME: 15 MINS COOKING TIME: 30 MINSSERVES: 6INGREDIENTS 6 large Spud Lite potatoes, each cut into 8 wedges 2 teaspoons olive oil 1/2 teaspoon sweet smoked paprika 1 teaspoon garlic powder 1 teaspoon onion powder Salt...

Minestrone Soup

Minestrone Soup

MINESTRONE SOUPPREP TIME: 15 MINSCOOKING TIME: 35 MINSSERVES: 6 - 8INGREDIENTS 2 Tablespoons olive oil 1 large brown onion, diced 2 cloves garlic, crushed 2 carrots, peeled and diced 2 celery sticks, diced 1 large zucchini, diced 100g pancetta, finely diced 2...

Roasted Smashed Potato, Tomato and Pesto Salad

Roasted Smashed Potato, Tomato and Pesto Salad

ROASTED SMASHED POTATO, TOMATO & PESTO SALAD PREP TIME: 15 MINSCOOKING TIME: 1 HOUR AND 10 MINSSERVES: 4 INGREDIENTS   6 Roma tomatoes (approximately 500g), quartered 2 tablespoons olive oil 1 tablespoon balsamic vinegar 750g baby Spud Lite potatoes ¼ cup...

Rainbow Potato Salad with Pickled Red Onion

Rainbow Potato Salad with Pickled Red Onion

RAINBOW POTATO SALAD WITH PICKLED RED ONIONS PREP TIME: 20 MINS + PICKLING TIME COOKING TIME: 50 MINS SERVES: 8 INGREDIENTS   750g baby Spud Lite potatoes, quartered 600g Sweet potato, quartered and thickly sliced 400g baby beetroot, quartered 1 ½ tablespoons...

Potato, Leek & Goats Cheese Galette

Potato, Leek & Goats Cheese Galette

POTATO, LEEK & GOATS CHEESE GALETTE PREP TIME: 25 MINS COOKING TIME: 55 MINS SERVES: 8 INGREDIENTS   400g baby Spud Lite potatoes, thinly sliced 1 sheet all butter puff pastry, thawed 1 tablespoon garlic infused olive oil 1 leek (white part only), finely sliced 1...

Potato and Pulled Pork Empanadas

Potato and Pulled Pork Empanadas

Potato and Pulled Pork EmpanadasPREP TIME: 30 MINS COOKING TIME: 30 MINS SERVES: 28 INGREDIENTS   350g Spud Lite potatoes, finely diced 2 teaspoons cornflour ¾ cup Beerenberg BBQ Ale Sauce 250g pre-cooked pulled pork 100g roasted red capsicum, finely diced 2...

Barbecued Salmon with Salsa Verde & Crispy Curly Fries

Barbecued Salmon with Salsa Verde & Crispy Curly Fries

BARBECUED SALMON WITH SALSA VERDE & CRISPY CURLY FRIES PREP TIME: 30 MINS COOKING TIME: 30 MINS SERVES: 8 - 10 INGREDIENTS   1.5kg side of salmon 2 tablespoons olive oil 1kg Spud Lite potatoes 2 litres canola oil, for frying 1/3 cup capers, drained Lemon wedges,...

Roasted Potato Christmas Trees

Roasted Potato Christmas Trees

ROASTED POTATO CHRISTMAS TREES PREP TIME: 20 MINS  COOKING TIME: 1 HOUR SERVES: 6 INGREDIENTS   6 Spud Lite potatoes 1/3 cup olive oil 1 tablespoon dried garlic powder 2 teaspoons dried rosemary Salt flakes and freshly ground black pepper 6 sprigs rosemary METHOD...

Potato, Lentil and Cauliflower Curry

Potato, Lentil and Cauliflower Curry

POTATO, LENTIL AND CAULIFLOWER CURRYPREP TIME: 15 MINSCOOKING TIME: 40 MINSSERVES: 4INGREDIENTS 1 small cauliflower head, separated into florets2 teaspoons vegetable oil1 large brown onion2 cloves garlic, crushed2 teaspoons grated ginger2 tablespoons mild Indian curry...

One Pot Chicken, Lemon, Tarragon and Potato Casserole

One Pot Chicken, Lemon, Tarragon and Potato Casserole

ONE POT CHICKEN, LEMON, TARRAGON AND POTATO CASSEROLEPREP TIME: 20 MINS COOKING TIME: 1 ½ hours SERVES: 4 - 6 INGREDIENTS   1 tablespoon olive oil6 chicken chops (bone in chicken thighs with skin)300g shallots, blanched and peeled200g smoked bacon, chopped3...

Moroccan Vegetable And Chickpea Soup

Moroccan Vegetable And Chickpea Soup

MOROCCAN VEGETABLE AND CHICKPEA SOUP PREP TIME: 15 MINS  COOKING TIME: 25 MINS SERVES: 4INGREDIENTS 1 tablespoon olive oil2 teaspoons Moroccan spice mix1 large brown onion, peeled and diced2 sticks celery, diced1 large carrot, peeled and diced400g crushed tomatoes1...

Italian Style Meatballs with Basil & Parmesan Mashed Potato

Italian Style Meatballs with Basil & Parmesan Mashed Potato

Italian Style Meatballs with Basil & Parmesan Mashed Potato PREP TIME: 25 MINS  COOKING TIME: 30 MINS SERVES: 4 - 5 INGREDIENTS Meatballs in Tomato Soup 1/3 cup fresh breadcrumbs ¼ cup milk 250g beef mince 250g pork mince 2 cloves garlic, crushed 3 teaspoons dried...

Coconut, Lime and Chilli Potato Bake

Coconut, Lime and Chilli Potato Bake

COCONUT, LIME AND CHILLI POTATO BAKE PREP TIME: 25 MINS COOKING TIME: 1 HOUR, 40 MINS SERVES: 6 INGREDIENTS 1kg Spud Lite potatoes 270ml tin coconut cream 1 cup (250ml) vegetable stock ½ teaspoon soy sauce 2 cloves garlic, crushed 1 long red chilli, deseeded...

Butter Chicken

Butter Chicken

BUTTER CHICKEN PREP TIME: 15 MINS + MARINATING TIME COOKING TIME: 40 MINS SERVES: 4INGREDIENTS 600g chicken thigh, cut into bite sized pieces 2 teaspoons butter chicken spice paste ½ cup Greek style yogurt 2 tablespoons lemon juice 2 tablespoons olive oil   SAUCE...

Beef & Stout Stew with Potato Dumplings

Beef & Stout Stew with Potato Dumplings

BEEF & STOUT STEW WITH POTATO DUMPLINGS PREP TIME: 25 MINS COOKING TIME: 3 HOURS SERVES: 8 INGREDIENTS ½ cup olive oil 1kg stewing beef, trimmed and cut into 2cm cubes ¼ cup plain flour 1 large brown onion, peeled and chopped 2 cloves garlic, peeled and chopped 1...

Twice Baked Potatoes with Horseradish, Grainy Mustard and Chives

Twice Baked Potatoes with Horseradish, Grainy Mustard and Chives

TWICE BAKED POTATOES WITH HORSERADISH, GRAINY MUSTARD AND CHIVESPREP TIME: 15 MINS COOKING TIME: 1 HOURSERVES: 4INGREDIENTS 4 Spud Lite potatoes2 teaspoons olive oil1 large brown onion, peeled and dicedSalt flakes and freshly ground black pepper½ cup grated cheddar2...

Spanish Style Meatloaf Topped with Mash

Spanish Style Meatloaf Topped with Mash

SPANISH STYLE MEATLOAF TOPPED WITH MASH PREP TIME: 20 MINS  COOKING TIME: 1 HOUR AND 10 MINS SERVES: 6 - 8 INGREDIENTS 2 teaspoons olive oil 1 large brown onion, finely chopped 2 cloves garlic, crushed 375g pork mince 375g beef mince 1 chorizo, skin removed and finely...

Potato, Chicken, Bacon and Leek Pie

Potato, Chicken, Bacon and Leek Pie

POTATO, CHICKEN, BACON AND LEEK PIE PREP TIME: 45 MINS COOKING TIME: 1 HOUR 10 MINS SERVES: 4INGREDIENTS 1 pinch saffron with ¼ cup water 200g Spud Lite baby potatoes, diced 2 tablespoons olive oil 400g chicken thigh, diced into 1cm cubes 100g smoky bacon, diced 1...

Marbella Chicken Served with Mash Potato

Marbella Chicken Served with Mash Potato

MARBELLA CHICKEN SERVED WITH MASH POTATOPREP TIME: 15 MINS + MARINATING TIME COOKING TIME: 1 HOURSERVES: 4 - 6 INGREDIENTS 8 chicken chops (skin on bone in thigh) 2 tablespoons olive oil 3 cloves garlic, crushed ¼ cup baby capers in brine ½ cup green pitted olives,...

Leek, Potato, Pea and Watercress Soup

Leek, Potato, Pea and Watercress Soup

LEEK, POTATO, PEA AND WATERCRESS SOUP PREP TIME: 25 MINS COOKING TIME: 35 MINS SERVES: 6 - 8 INGREDIENTS    2 tablespoons olive oil2 large leeks, white parts thinly sliced2 cloves garlic, crushed1 stick celery, finely diced1 large carrot, peeled and finely diced1 kg...

Crispy Smashed Potatoes with Salsa Verde and Feta

Crispy Smashed Potatoes with Salsa Verde and Feta

CRISPY SMASHED POTATOES WITH SALSA VERDE AND FETA PREP TIME: 10 MINS COOKING TIME: 1 HOUR 20 MINUTES SERVES: 4 INGREDIENTS 750g Spud Lite baby potatoes, squashed Spray olive oil 1 tablespoon olive oil 8 cloves garlic, with skins on 1 large red onion, peeled and cut...

Beef Provencal with Parsely Mashed Potato

Beef Provencal with Parsely Mashed Potato

BEEF PROVENCAL WITH PARSLEY MASHED POTATOPREP TIME: 40 MINSCOOKING TIME: 4.5 HOURS SERVES: 6 INGREDIENTS 2 tablespoon olive oil1kg chuck steak, diced8 shallots, peeled250g smoked bacon, diced1 large carrot, peeled and diced2 celery sticks, diced1 large brown onion,...

Potato & Chorizo Quesadilla

Potato & Chorizo Quesadilla

POTATO & CHORIZO QUESADILLAPREP TIME: 20 MINSCOOKING TIME: 10 MINS SERVES: 12 INGREDIENTS 1 chorizo, finely diced1 small brown onion, finely diced1 cup leftover Spud Lite mashed potato, warm2 teaspoons chipotle chilli in adobo sauce½ cup vintage cheddar¼ cup...

Potato & Chicken Caesar Salad

Potato & Chicken Caesar Salad

POTATO & CHICKEN CAESAR SALADPREP TIME: 20 MINS COOKING TIME: 20 MINS SERVES: 4 - 6 INGREDIENTS 750g Baby Spud Lite potatoes, quartered4 extra-large eggs2 teaspoons olive oil400g chicken tenderloins1 cup croutons250g smoked bacon, diced1 baby cos lettuce, rinsed...

Potato, Mushroom, Spinach & Goats Cheese Omelette

Potato, Mushroom, Spinach & Goats Cheese Omelette

POTATO, MUSHROOM, SPINACH & GOATS CHEESE OMELETTEPREP TIME: 10 MINS COOKING TIME: 20 MINS SERVES: 4INGREDIENTS 500g Spud Lite Baby potatoes, cut into bite sized pieces2 tablespoons olive oil4 extra-large egg whites8 extra-large eggs1 tablespoon Worcestershire...

Saag Aloo Twice Baked Potatoes

Saag Aloo Twice Baked Potatoes

SAAG ALOO TWICE BAKED POTATOESPREP TIME: 15 MINS COOKING TIME: 55 MINS SERVES: 4INGREDIENTS 4 Spud Lite potatoes2 teaspoons olive oil2 teaspoons mild curry paste (eg. Korma)1 small brown onion, thinly sliced1 clove garlic, crushed½ punnet cherry tomatoes, halved and...

Prawn and Potato Yellow Curry

Prawn and Potato Yellow Curry

PRAWN AND POTATO YELLOW CURRYPREP TIME: 15 MINS  COOKING TIME: 20 MINS SERVES: 4INGREDIENTS 1 teaspoon vegetable oil2 tablespoons yellow curry paste400ml can coconut milk½ cup vegetable stock1 tablespoon light brown sugar1 tablespoon fish sauceJuice of a lime2 kaffir...

Potato Shakshuka

Potato Shakshuka

POTATO SHAKSHUKAPREP TIME: 15 MINS COOKING TIME: 45 MINSSERVES: 4INGREDIENTS 2 tablespoons olive oil400g Spud Lite baby potatoes, quartered1 medium red onion, diced1 clove garlic, crushed1 teaspoon coriander seeds½ teaspoon cumin seeds1 teaspoon sweet paprika1 large...

Potato Okonomiyaki

Potato Okonomiyaki

POTATO OKONOMIYAKIPREP TIME: 15 MINSCOOKING TIME: 30 MINSSERVES: 4INGREDIENTS 2 extra-large eggs, lightly beaten½ cup (125ml) fish stock2 teaspoons soy sauce2 teaspoons mirin1 tsp finely grated ginger1 cup (150g) plain self-raising flour, sifted2 ½ tablespoons...

Potato Gnocchi with Sausage Ragu

Potato Gnocchi with Sausage Ragu

POTATO GNOCCHI WITH SAUSAGE RAGUPREP TIME: 25 MINS COOKING TIME: 1 HOUR AND 15 MINS SERVES: 4 - 6 INGREDIENTS Gnocchi 1 kg Spud Lite potatoes1/3 cup (25g) finely grated parmesan2 egg yolks, lightly beaten½ teaspoon baking powderSalt flakes and freshly ground black...

Mushroom and Potato Soup

Mushroom and Potato Soup

MUSHROOM AND POTATO SOUPPREP TIME: 15 MINS COOKING TIME: 30 MINS SERVES: 4 - 6 INGREDIENTS 40g unsalted butter1 large brown onion, finely diced2 cloves garlic, crushed450g field mushrooms, diced20g dried shitake mushrooms,750g Spud Lite potatoes, diced1 ½ litres...

Moroccan Potato, Carrot & Orange Soup

Moroccan Potato, Carrot & Orange Soup

MOROCCAN POTATO, CARROT & ORANGE SOUPPREP TIME: 20 MINS COOKING TIME: 1 HOURSERVES: 6 INGREDIENTS 1kg carrots, peeled and chopped into 2cm pieces500g Spud Lite potatoes, diced¼ cup olive oil1 ½ tablespoons Moroccan spice mix2 large leeks, sliced2 cloves garlic,...

Baked Potato with Chilli tuna, Sweetcorn and Coriander Mornay

Baked Potato with Chilli tuna, Sweetcorn and Coriander Mornay

BAKED POTATO WITH CHILLI TUNA, SWEETCORN AND CORIANDER MORNAYPREP TIME: 10 MINS  COOKING TIME: 1 HOURSERVES: 4INGREDIENTS 4 large Spud Lite potatoes185g tin tuna in chilli oil1 large brown onion, peeled and finely chopped1 clove garlic, crushed2 tbsp plain flour1 cup...

Quick Potato Bake

Quick Potato Bake

QUICK POTATO BAKEPREP TIME: 10 MINS COOKING TIME: 30 MINS SERVES: 4 - 6 INGREDIENTS 1kg Spud Lite potatoes500ml pure pouring cream1 small brown onion halved2 Cloves garlic crushed1/3 cup finely grated parmesan2 Teaspoons thymeSalt flakes & freshly ground black...

Smashed Loaded Baby Potatoes

Smashed Loaded Baby Potatoes

SMASHED LOADED BABY POTATOESPREP TIME: 5 MINSCOOKING TIME: 30 MINS SERVES: 2 INGREDIENTS 350g pack Spud Lite microwave potatoes¼ cup (60ml) olive oil50g bacon, diced1 cup baby spinach1 tablespoon grated cheddar1 spring onion, thinly slicedSalt flakes and freshly...

Potato & Lamb Moussaka

Potato & Lamb Moussaka

POTATO & LAMB MOUSSAKAPREP TIME: 20 MINSCOOKING TIME: 1 HOUR AND 30 MINS SERVES: 6 - 8 INGREDIENTS 3 medium eggplants, sliced thinly (lengthways)Olive oil spray1kg Spud Lite potatoes, thinly sliced2 tablespoons extra virgin olive oil750g minced lamb1 brown onion,...

Pea, Ham and Potato Soup

Pea, Ham and Potato Soup

PEA, HAM AND POTATO SOUP PREP TIME: 10 MINS COOKING TIME: 1 HOUR AND 10 MINS SERVES: 6 INGREDIENTS 1 tablespoon butter1 leek, finely sliced1 clove garlic, crushed2 sticks celery, finely diced1 meaty ham hock500g Spud Lite potatoes, diced1 litre chicken stock1kg bag...

Bangers and Mash with Onion Gravy

Bangers and Mash with Onion Gravy

BANGERS AND MASH WITH ONION GRAVYPREP TIME: 20 MINS COOKING TIME: 35 MINS SERVES: 4INGREDIENTS 2 teaspoons olive oil8 Pork sausages2 cups frozen peas Potato, Apple, Cheddar & Sage Mash 1 kg Spud Lite potatoes, peeled and quartered2 granny smith apples, peeled and...

Potato, Carrot & Herb Falafel Nourish Bowl

Potato, Carrot & Herb Falafel Nourish Bowl

POTATO, CARROT & HERB FALAFEL NOURISH BOWLPREP TIME: 30 MINS COOKING TIME: 1 HOUR AND 40 MINS SERVES: 4INGREDIENTS ½ cup quinoa, rinsed1 cup (250ml) vegetable stock1 tablespoon mint leaves, roughly chopped1 Lebanese cucumber, diced2 cups baby spinach,1 medium...

Plant-Based Spud Lite Burgers

Plant-Based Spud Lite Burgers

PLANT-BASED SPUD LITE BURGERSPREP TIME: 30 MINS  COOKING TIME: 1 HOUR AND 10 MINS SERVES: 6 INGREDIENTS 1 tablespoon olive oil6 bread rolls, halved & toasted½ cup tomato chutney6 butter lettuce leaves6 slices beef tomato6 large slices pickled beetroot, drained...

Plant-Based Shepards Pie

Plant-Based Shepards Pie

PLANT-BASED SHEPARDS PIEPREP TIME: 30 MINSCOOKING TIME: 1 HOUR AND 30 MINS SERVES: 6 INGREDIENTS Ragu 2 tablespoons olive oil1 large brown onion, diced2 cloves garlic, crushed2 large carrots, peeled & diced2 sticks celery, diced200g field mushrooms, chopped400g...

Plant Based Potato and Chilli Salad

Plant Based Potato and Chilli Salad

PLANT BASED POTATO AND CHILLI SALADPREP TIME: 15 MINS  COOKING TIME: 6 MINS SERVES: 6 INGREDIENTS 750g baby Spud Lite potatoes, halved and cut into 1cm thick slices1 cup frozen peas, thawed1 cup frozen podded edamame peas, thawed75g snow peas, trimmed & sliced¼...

Pesto Spaghetti with Green Beans and Potatoes

Pesto Spaghetti with Green Beans and Potatoes

PESTO SPAGHETTI WITH GREEN BEANS AND POTATOESPREP TIME: 15 MINS COOKING TIME: 15 MINS SERVES: 4 - 6 INGREDIENTS 400g Spud Lite potatoes, halved and sliced into 1cm thick rounds200g green beans, trimmed & halved500g pack dried spaghetti2 tablespoons baby basil...

Garlic and Soy Chicken with Spud Lite Micro Potatoes

Garlic and Soy Chicken with Spud Lite Micro Potatoes

GARLIC AND SOY CHICKEN WITH SPUD LITE MICRO POTATOESPREP TIME: 10 MINS + MARINATING TIMECOOKING TIME: 8 MINS SERVES: 2 INGREDIENTS Barbecue Chicken2 cloves garlic, crushed¼ cup light soy sauce¼ cup coriander root and leaves, chopped500g boneless, skinless chicken...

Spicy Hasselback Potatoes

Spicy Hasselback Potatoes

SPICY HASSELBACK POTATOESPREP TIME: 20 MINS COOKING TIME: 1 HOUR AND 10 MINS SERVES: 6 -8 A SIDE INGREDIENTS 1.5kg Spud Lite potatoes½ cup olive oil2 cloves garlic, crushed2 teaspoons hot smoked paprika2 tablespoons lemon thyme keaves, finely choppedsalt flakes and...

Red Onion, Feta Cheese, Sun Dried Tomatoes & Duo of Olives

Red Onion, Feta Cheese, Sun Dried Tomatoes & Duo of Olives

RED ONION, FETA CHEESE, SUN DRIED TOMATOeS & DUO OF OLIVESSERVES: 4 - 6 INGREDIENTS   1 large finely sliced red onion150g mixed olives80g chopped sundried tomatoes100g feta cheese120g rocket lettuce80ml balsamic salad dressingCracked salt and pepper METHOD...

Spud Lite Salad

Spud Lite Salad

SPUD LITE SALADPREP TIME: 8 MINS COOKING TIME: 15 MINS SERVES: 4INGREDIENTS   500g Baby Spud Lite potatoes150g Baby bocconcini1 Tablespoon olive oilCracked salt and pepper2 ripened roma tomatoes chopped or sliced   Pesto 1 Cup fresh basil leaves½ Baby spinach...

Barbecued Spud Lite & Prawn Cocktail Salad

Barbecued Spud Lite & Prawn Cocktail Salad

BARBECUED SPUD LITE & PRAWN COCKTAIL SALADSERVES: 8 - 10 INGREDIENTS 500g Spud Lite potatoes, cut into 5mm thick slices1 tbsp olive oil2 Cos lettuce, cut into wedges500g cooked prawns, peeled1 Lebanese cucumber, diced3 avocadoes, peeled, deseeded and cut into...

Smoked Salmon, Summer Herb & Spud Lite Terrine

Smoked Salmon, Summer Herb & Spud Lite Terrine

SMOKED SALMON, SUMMER HERB & SPUD LITE TERRINESERVES: 4 - 6 INGREDIENTS 600g Spud Lite potatoes500g Smoked salmon250g Cream cheese1 tbsp Horseradish1 tsp finely grated lemon zest1/4 cup Chervil, chopped1/4 cup Dill, choppedBaby capers, roughly choppedSalt flakes...

Spud Lite Gnocchi with Rosemary & Chilli by Leah Itsines

Spud Lite Gnocchi with Rosemary & Chilli by Leah Itsines

SPUD LITE GNOCCHI WITH ROSEMARY & CHILLI BY LEAH ITSINESSERVES: 4 INGREDIENTS 800g Spud Lite potatoes1 egg yolk2 cups of plain flour, sifted1/4 cup parmesan (optional)1 tbsp of dried rosemary, finely chopped1/4 tsp red chilli flakesextra flour for kneadingsmall...

Pea & Mint Pesto Spud Lite Salad

Pea & Mint Pesto Spud Lite Salad

PEA & MINT PESTO SPUD LITE SALADSERVES: 6 INGREDIENTS 750g Bag Baby Spud Lite potatoes, quartered1 Tbsp olive oil125g Smoky bacon, diced1/3 Cup Greek style yogurt1/2 Cup Frozen peas, blanched50g Goats feta, crumbled1/4 Cup Mint leaves, roughly chopped1/4 Cup...

Creamy Spud Lite Salad by Leah Itsines

Creamy Spud Lite Salad by Leah Itsines

CREAMY SPUD LITE SALAD BY LEAH ITSINESSERVES: 4 - 6 INGREDIENTS 1kg Spud Lite Potatoes, peeled1/4 cup parsley, finely chopped1/4 cup spring onion, finely sliced1/4 red capsicum, finely diced1/2 cup whole egg mayonnaise1/4 cup sour cream1/4 tsp olive oil1 tsp whole...

Roasted Spud Lite with Tray Baked Salmon

Roasted Spud Lite with Tray Baked Salmon

ROASTED SPUD LITE WITH TRAY BAKED SALMONSERVES: 4 INGREDIENTS 1/4 cup olive oil2 tbsp balsamic vinegar2 cloves garlic, crushed1 tbsp rosemary, finely choppedSalt flakes and fresh ground black pepper750g Baby Spud Lite Potatoes, halved1 large red onion, peeled and cut...

Australia Day Roasted Spud Lite with Lamb Cutlets

Australia Day Roasted Spud Lite with Lamb Cutlets

AUSTRALIA DAY ROASTED SPUD LITE WITH LAMB CUTLETSSERVES: 4 INGREDIENTS 750g Spud Lite baby potatoes, halved12 lamb cutlets, frenched1/4 cup flat leaf parsley, chopped1 lemon, cut into wedges   Marinade 1/4 cup extra virgin olive oil1/4 cup lemon juice2 cloves garlic,...

Smoky Bacon, Spud Lite Potato & Spring Green Frittata

Smoky Bacon, Spud Lite Potato & Spring Green Frittata

SMOKY BACON, SPUD LITE POTATO & SPRING GREEN FRITTATASERVES: 4 INGREDIENTS 500g Spud Lite baby potatoes, quartered1/3 cup (80ml) extra virgin olive oil1 large brown onion1 clove garlic, crushed125g smoked bacon, diced1 bunch asparagus, trimmed and cut into 3cm...

Spud Lite Shepherd’s Pie

Spud Lite Shepherd’s Pie

SPUD LITE SHEPHERD’S PIESERVES: 6 -8 INGREDIENTS   ¼ cup Olive Oil750g lamb mince2 brown onion, peeled and diced2 cloves garlic, crushed2 large carrot, peeled and diced2 celery stick, diced2 tbsp chopped rosemary2 tbsp plain flour¼ cup tomato paste2 tbsp...

Thai Spiced Potato, Pumpkin and Coriander Soup

Thai Spiced Potato, Pumpkin and Coriander Soup

THAI SPICED POTATO, PUMPKIN AND CORIANDER SOUPSERVES: 4INGREDIENTS 1 tbsp vegetable oil2 tbsp red curry paste1 large brown onion, peeled and diced1 clove garlic, crushed750g pumpkin, peeled, deseeded and diced750g Spud Lite potatoes, peeled and diced1 litre vegetable...

Spud Lite Gnocchi Boscaiola

Spud Lite Gnocchi Boscaiola

SPUD LITE GNOCCHI BOSCAIOLASERVES: 4 - 6 INGREDIENTS Gnocchi   1kg Spud Lite potatoes 2 egg yolks, lightly beaten 1/2 tsp baking powder salt flakes and freshly ground black pepper pinch ground nutmeg 150g plain flour Boscaiola  Sauce   1 tbsp olive oil 1...

Chargrilled Tuna Salad Nicoise

Chargrilled Tuna Salad Nicoise

CHARGRILLED TUNA SALAD NICOISEPREP TIME: 20 MINS COOKING TIME: 20 MINS SERVES: 4INGREDIENTS Salad 2 tsp olive oil250g truss cherry tomatoes500g baby Spud Lite potatoes, quartered200g green beans, trimmed4 eggs, hard boiled, peeled & halved1 red onion, peeled an...

Moroccan Potato Nourish Bowl

Moroccan Potato Nourish Bowl

MOROCCAN POTATO NOURISH BOWLPREP TIME: 20 MINSCOOKING TIME: 30 MINS SERVES: 4INGREDIENTS 1 cup Quinoa2 cups (500ml) vegetable stock2 tbsp mint leaves, chopped2 tbsp dukkah400g tin chickpeas, drained1 avocado, deseeded and sliced250g punnet cherry tomatoes, halved1 cup...

Fish and Spud Lite Chips

Fish and Spud Lite Chips

FISH AND SPUD LITE CHIPSPREP TIME: 25 MINSCOOKING TIME: 50 MINS SERVES: 4INGREDIENTS 8 Garfish fillets½ cup plain flourSalt flakes and freshly ground black pepper2 eggs, lightly beaten1 ½ cups panko breadcrumbs1 teaspoon finely grated lemon zest1 tablespoon parsley,...

Baked Potatoes with Creamy Garlic Mushrooms

Baked Potatoes with Creamy Garlic Mushrooms

BAKED POTATOES WITH CREAMY GARLIC MUSHROOMSPREP TIME: 10 MINS COOKING TIME: 40 MINS SERVES: 4INGREDIENTS 1 tablespoon olive oil2 pink shallots, sliced2 cloves garlic, sliced400g mixed mushrooms, sliced1 tablespoon lemon juice2 teaspoons lemon thyme leaves½ cup pouring...

Baked Potatoes with Chorizo, Red Capsicum & Tomato Ragu

Baked Potatoes with Chorizo, Red Capsicum & Tomato Ragu

BAKED POTATOES WITH CHORIZO, RED CAPSICUM & TOMATO RAGUPREP TIME: 15 MINS COOKING TIME: 40 MINS SERVES: 4INGREDIENTS 4 large Spud Lite potatoes2 teaspoons olive oil1 red onion, chopped2 cloves garlic, chopped1 small red capsicum, deseeded & diced1 chorizo,...

Baked Potatoes with Mexican Beans, Sour Cream and Guacamole

Baked Potatoes with Mexican Beans, Sour Cream and Guacamole

BAKED POTATOES WITH MEXICAN BEANS, SOUR CREAM AND GUACAMOLEPREP TIME: 15 MINS COOKING TIME: 25 MINS SERVES: 4INGREDIENTS 4 large Spud Lite potatoes2 teaspoons olive oil1 brown onion, diced2 tsp chilli con carne Mexican spice mix400g tinned chopped tomatoes400g black...

Potato and Beef Pho

Potato and Beef Pho

POTATO AND BEEF PHOPREP TIME: 15 MINS COOKING TIME: 15 MINS SERVES: 4INGREDIENTS 750g bag baby Spudlite potatoes400g beef fillet steak, thinly sliced½ small brown onion, peeled and sliced1 carrot, peeled and julienned100g bean sprouts1/3 cup coriander leaves2 tbsp...

Potato, Bacon and Corn Chowder

Potato, Bacon and Corn Chowder

POTATO, BACON AND CORN CHOWDER PREP TIME: 15 MINS COOKING TIME: 15 MINS SERVES: 4 - 6 INGREDIENTS 2 tablespoons olive oil250g smoky bacon, chopped2 large leeks, washed, trimmed and finely sliced2 sticks celery, finely chopped2 cloves garlic, crushed½ teaspoon sweet...

Potato and Romesco Salad with Cauliflower

Potato and Romesco Salad with Cauliflower

POTATO ROMESCO SALAD WITH CAULIFLOWER PREP TIME: 20 MINS COOKING TIME: 1.5 HOUR SERVES: 6 INGREDIENTS 750g bag Spud Lite baby potatoes, sliced into 1 cm thick rounds & halved 2 tablespoons olive oil ½ head cauliflower, cut into small florets 1 red onion, halved...

Potato, Zucchini, Basil, and goats cheese Frittata

Potato, Zucchini, Basil, and goats cheese Frittata

POTATO, ZUCCHINI, BASIL AND GOATS CHEESE FRITATTA PREP TIME: 10 MINS COOKING TIME: 1 HOUR 10 MINS SERVES: 6-8 INGREDIENTS 600g Spud Lite baby potatoes10 baby zucchini with flowers, trimmed & stamens removed1/3 cup (80ml) extra virgin olive oil1 large brown onion,...

Quick Creamy Potato Salad

Quick Creamy Potato Salad

QUICK CREAMY POTATO SALAD PREP TIME: 15 MINS COOKING TIME: 10 MINS SERVES: 6 INGREDIENTS 750g bag Spud Lite baby potatoes,cut into 1cm cubes 150g smoked bacon, diced 2 tablespoons gherkins,roughly chopped ½ red onion, finely diced 2 hard boiled eggs, peeled and...

Spud Lite Potato & Spring Green Salad

Spud Lite Potato & Spring Green Salad

POTATO AND SPRING GREEN SALAD PREP TIME: 15 MINS COOKING TIME: 10 MINS SERVES: 6-8 INGREDIENTS 750g bag baby Spud Lite potatoes, sliced into thick rounds1/2 red onion, peeled and thinly slicedjuice of a lemon150g green beans, trimmed150g snow peas, trimmed150g sugar...

Spud Lite Rosti Burger

Spud Lite Rosti Burger

SPUD LITE ROSTI BURGER PREP TIME: 20 MINS COOKING TIME: 25 MINS SERVES: 8 INGREDIENTS 750gm Spud Lite potatoes, coarsely grated 150gm butter melted 1 tbs dried onion powder 1 tsp dried garlic powder 1 tsp smoked paprika 1/2 tsp ground cumin 1 tsp ground coriander 1...

Balsamic Potato, Shallot, Sage and Garlic Tarte Tatin

Balsamic Potato, Shallot, Sage and Garlic Tarte Tatin

BALSAMIC POTATO, SHALLOT, SAGE AND GARLIC TARTE TATIN PREP TIME: 15 MINS COOKING TIME: 1 HOURSERVES: 6-8 INGREDIENTS 600g Spud Lite baby potatoes 1 ½ tablespoons olive oil 25g unsalted butter 4 cloves garlic, peeled and sliced 1/3 cup sage leaves 1 ½ tablespoons...

Potato Pizza with Proscuitto

Potato Pizza with Proscuitto

POTATO, CARAMELISED ONION & ROSEMARY PIZZA WITH PROSCUITTO PREP TIME: 15 MINS COOKING TIME: 35 MINS MAKES: 3 PIZZAS INGREDIENTS 1kg fresh pizza dough 750gm bag baby Spud Lite potatoes, thinly sliced 1 1/2 cups pizza cheese 150gm prosciutto, thinly sliced 1/2 cup...

Spicy Potato Fritters

Spicy Potato Fritters

SPICY POTATO FRITTERS PREP TIME: 15 MINS COOKING TIME: 30 MINS MAKES: 16 INGREDIENTS 100gm bacon, finely chopped1 clove garlic, peeled and crushed1 long red chilli, deseeded and finely chopped600gm Spud Lite potatoes, grated and squeezed2 spring onions, finely sliced1...

Italian Style Potato Salad

Italian Style Potato Salad

ITALIAN STYLE POTATO SALAD PREP TIME: 5 MINS COOKING TIME: 5-7 MINS SERVES: 4INGREDIENTS 2 x 350g packs Spud Lite Microwave potatoes½ red onion, finely diced1/3 cup flat-leaf parsley, roughly choppedItalian vinaigrette2 tablespoons red wine vinegar2 tablespoons extra...

Thai Style Grilled Beef & Potato Salad

Thai Style Grilled Beef & Potato Salad

THAI STYLE GRILLED BEEF & POTATO SALAD PREP TIME: 15 MINS PLUS MARINATING TIME COOKING TIME: 25 MINS SERVES: 4INGREDIENTS 2 scotch fillet beef steaks1 tablespoon oyster sauce2 ½ tablespoons peanut oil700g Spud Lite potato, sliced 5mm thick1 Lebanese cucumber,...

Potato, Spring Onion & Cheddar Waffles

Potato, Spring Onion & Cheddar Waffles

POTATO, SPRING ONION & CHEDDAR WAFFLESPREP TIME: 10 MINSCOOKING TIME: 5 - 10 MINSSERVES: 4INGREDIENTS 30g unsalted butter 1 brown onion, peeled and diced 2 cloves garlic, crushed 550g Spud Lite potatoes, grated & squeezed tightly with a clean tea towel ½ cup...

Potato Meat Pie

Potato Meat Pie

POTATO MEAT PIE PREP TIME: 30 MINS COOKING TIME: 1.5 HOURS SERVES: 6 445g pack sour cream shortcrust pastry (eg. Careme), thawed1 egg, lightly beaten, for glaze PIE FILLING 1 tablespoon olive oil 1 brown onion, peeled and diced 1 clove garlic, finely chopped 1 stick...

Spanish Tortilla

Spanish Tortilla

SPANISH TORTILLA PREP TIME: 15 MINS PLUS STANDING TIME COOKING TIME: 1 HOURSERVES: 8 INGREDIENTS 700g Spud Lite potatoes, halved1 teaspoon salt flakes2/3 cup (160ml) extra virgin olive oil1 large brown onion, peeled and diced3 cloves garlic, crushed6 large eggs,...

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