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DINNER

Grilled Salmon with Green Goddess Potato Salad

Grilled Salmon with Green Goddess Potato Salad

Grilled Salmon with Green Goddess Potato SaladPREP TIME: 15 MINSCOOKING TIME: 15 MINSSERVES: 4INGREDIENTS 750g baby Spud Lite potatoes, halved & thinly sliced 100g green beans, trimmed, halved 100g sugar snap peas, trimmed 1 cup frozen peas 1 spring onion, thinly...

BBQ Tandoori Chicken with Potato, Mango & Mint Salad

BBQ Tandoori Chicken with Potato, Mango & Mint SaladPREP TIME: 15 MINSCOOKING TIME: 15 MINSSERVES: 6INGREDIENTS 6 skinless boneless chicken thighs 1/4 cup tandoori paste (eg. Patak’s) 1/2 cup Greek style yogurt 1/3 cup lemon juice 2 tablespoons olive oil POTATO,...

Zucchini and Potato Croquettes with a Chipotle Aioli

Zucchini and Potato Croquettes with a Chipotle Aioli

Zucchini and Potato Croquettes with a Chipotle Aioli PREP TIME: 20 MINS COOKING TIME: 25 MINS SERVES: 24 INGREDIENTS 600g Spud Lite potatoes, peeled & diced 1 cup zucchini, finely grated (approx. 1 medium zucchini) 2 extra-large eggs, separated 1/2 cup grated...

Glazed Ham with Crispy Spiced Roast Potatoes

Glazed Ham with Crispy Spiced Roast Potatoes

Glazed Ham with Crispy Spiced Roast PotatoesPREP TIME: 30 MINSCOOKING TIME: 1 HR, 50 MINSSERVES: 10INGREDIENTS 4kg half a leg of ham Cloves, to decorate MARMALADE & SOY GLAZE 300g jar Breakfast marmalade (eg. Beerenberg) 1/4 cup sweet soy sauce 1 tablespoon soy...

Nut Brown Butter Garlic Mash Potato

Nut Brown Butter Garlic Mash Potato

NUT BROWN BUTTER GARLIC MASH POTATOPREP TIME: 10 MINSCOOKING TIME: 25 MINSSERVES: 6INGREDIENTS 1.5kg Spud Lite Potatoes, peeled, halved & quartered 150g unsalted butter 3 cloves garlic, chopped Salt flakes and freshly ground black pepper METHOD 1. Place Spud Lite...

Thai Green Chicken and Potato Curry

Thai Green Chicken and Potato Curry

THAI GREEN CHICKEN AND POTATO CURRYPREP TIME: 15 MINSCOOKING TIME: 25 MINSSERVES: 4 - 6INGREDIENTS 2 teaspoons olive oil 2 tablespoons green curry paste 400ml tin coconut milk 500g chicken thigh, cut into bite sized pieces 400g baby Spud Lite potatoes, quartered 1...

Eggplant and Potato Parmigiana

Eggplant and Potato Parmigiana

EGGPLANT AND POTATO PARMIGIANAPREP TIME: 30 MINSCOOKING TIME: 1HR, 45 MINSSERVES: 8INGREDIENTS 1/4 cup (60ml) olive oil 4 large eggplants, sliced lengthways 1cm thick 800g Spud Lite potatoes, thinly sliced 1 large brown onion, diced 4 cloves garlic, crushed 700g...

Chicken Schnitzel with Wedges

Chicken Schnitzel with Wedges

CHICKEN SCHNITZEL WITH WEDGESPREP TIME: 25 MINSCOOKING TIME: 40 MINSSERVES: 4INGREDIENTS 1/2 cup flour 2 extra-large eggs, lightly beaten 2 cups fresh breadcrumbs 1/4 cup grated parmesan Zest of 1/2 lemon 1 tablespoon parsley Salt flakes and freshly ground black...

Super Tasty Mash Potato

Super Tasty Mash Potato

SUPER TASTY MASH POTATOPREP TIME: 10 MINSCOOKING TIME: 20 MINSSERVES: 6INGREDIENTS 1.5 kg Spud Lite potato, peeled and diced 2 cloves of garlic, gently squashed 3 sprigs thyme 2 litres chicken stock 100g unsalted butter Salt flakes and freshly ground black pepper...

Potato, Preserved Lemon, Pea and Chickpea Tagine

POTATO, PRESERVED LEMON, PEA AND CHICKPEA TAGINEPREP TIME: 15 MINS COOKING TIME: 40MINSSERVES: 6INGREDIENTS 1 tbsp. olive oil 2 large brown onions, sliced 3 cloves garlic, crushed 2 teaspoons grated ginger 1 tbsp. Moroccan spice mix 750g Spud Lite baby potatoes,...

Potato, Celeriac and Bacon Gratin

Potato, Celeriac and Bacon Gratin

POTATO, CELERIAC AND BACON GRATINPREP TIME: 10 MINSCOOKING TIME: 55 MINSSERVES: 6INGREDIENTS 700g Spud Lite potato 300g celeriac, peeled 2 teaspoons olive oil 1 brown onion, finely sliced 100g smoky bacon, finely chopped 500ml tub sour cream 1/4 cup (60 ml) milk 2...

Pork & Fennel Sausage with Sauté Potato Pizza

Pork & Fennel Sausage with Sauté Potato Pizza

PORK & FENNEL SAUSAGE WITH SAUTE POTATO PIZZAPREP TIME: 15 MINSCOOKING TIME: 35 MINSMAKES: 3 PIZZASINGREDIENTS 2 tablespoons olive oil 750g Spud Lite baby potatoes, cut into 1cm cubes 1 kg fresh pizza dough, quartered 400g tomato passata 3 pork and fennel...

Lemon Gnocchi with Broccolini, Capers and Chilli

Lemon Gnocchi with Broccolini, Capers and Chilli

LEMON GNOCCHI WITH BROCCOLINI, CAPERS AND CHILLIPREP TIME: 30 MINSCOOKING TIME: 30 MINSSERVES: 4 INGREDIENTS 1 bunch broccolini, cut into bite sized pieces and blanched 1/4 cup grated parmesan GNOCCHI 400g Spud Lite potatoes, peeled and quartered 250g tub ricotta 2...

Broccoli, Potato and Parmesan Soup

Broccoli, Potato and Parmesan Soup

Broccoli, Potato and Parmesan SoupPREP TIME: 15 MINSCOOKING TIME: 40 MINSSERVES: 8INGREDIENTS 1 kg Spud Lite potato, chopped into chunks 500g broccoli (approx. 2 heads), chopped into small florets 2 tablespoons olive oil 2 large leeks, washed and thinly sliced 3...

Beef Meatballs with Mushroom Gravy and Sauteed Onion Mash

Beef Meatballs with Mushroom Gravy and Sauteed Onion Mash

BEEF MEATBALLS WITH MUSHROOM GRAVY AND SAUTEED ONION MASHPREP TIME: 30 MINSCOOKING TIME: 45 MINSSERVES: 6INGREDIENTS 500g quality beef mince 1/3 cup fresh breadcrumbs 1/4 cup milk 2 tsp. beef stock powder 2 tsp. onion powder 1 tsp. garlic powder 2 tsp. Dijon mustard 2...

Pumpkin, Ginger and Miso Soup

Pumpkin, Ginger and Miso Soup

PUMPKIN, GINGER AND MISO SOUPPREP TIME: 15 MINSCOOKING TIME: 40 MINSSERVES: 6INGREDIENTS 1 tablespoon olive oil 1 large brown onion, peeled and diced 3 cloves garlic, crushed 2 tablespoons ginger, grated 800g butternut squash, peeled, deseeded and chopped 500g Spud...

Grilled Lamb Chops with Potato, Pea and Mint Pilaf

Grilled Lamb Chops with Potato, Pea and Mint Pilaf

GRILLED LAMB CHOPS WITH POTATO, PEA AND MINT PILAF PREP TIME: 15 MINS COOKING TIME: 15 MINS + RESTING TIME SERVES: 4 INGREDIENTS 8 Lamb chops 2 teaspoons olive oil POTATO, PEA AND CHICKPEA BASMATI RICE PILAF 40g unsalted butter 1 brown onion, peeled and diced 1 clove...

French Fries with Chicken Salt

FRENCH FRIES WITH CHICKEN SALTPREP TIME: 10 MINSCOOKING TIME: 24 MINSSERVES: 4 AS A SNACKINGREDIENTS 3 large Spud Lite potatoes (approx. 900g) 1 teaspoon olive oil To Serve 2 teaspoons real chicken stock powder (eg. Vegeta) 1/4  teaspoon garlic powder 1/4  teaspoon...

Potato and Sausage Tray Bake

Potato and Sausage Tray Bake

POTATO AND SAUSAGE TRAY BAKE PREP TIME: 10 MINS COOKING TIME: 40 MINS SERVES: 4 INGREDIENTS 500g Spud Lite baby potatoes, halved 1 red onion, peeled and cut into wedges 8 Pork & fennel sausages 1 tablespoon olive oil 300g green beans, trimmed 250g punnet cherry...

Smashed Miso & Garlic Roast Potatoes

SMASHED MISO & GARLIC ROAST POTATOES PREP TIME: 10 MINSCOOKING TIME: 45 MINSSERVES: 4MISO GARLIC BUTTER 100g unsalted butter, softened 2 tablespoons white miso paste 1 clove garlic, crushed Salt flakes and freshly ground black pepper INGREDIENTS 750g Spud Lite...

Bacon, Rosemary & Balsamic Vinegar Roast Potatoes

Bacon, Rosemary & Balsamic Vinegar Roast Potatoes

Bacon, Rosemary & Balsamic Vinegar Roast PotatoesPREP TIME: 15 MINSCOOKING TIME: 35 MINSSERVES: 4INGREDIENTS 750g Spud Lite baby potatoes, quartered 3 pink shallots, peeled and quartered 2 teaspoons olive oil 100g smoked bacon, diced 1 sprig rosemary, leaves...

Tray Bake Chicken Tagine

TRAY BAKE CHICKEN TAGINEPREP TIME: 30 MINSCOOKING TIME: 1 HR, 45 MINSSERVES: 7INGREDIENTS   2 tablespoons olive oil  1 1/2 tablespoon Moroccan or North African spice mix Sea salt flakes and freshly ground black pepper 1/4 cup lemon juice 6 chicken thighs (skin...

Roast Potatoes

Roast Potatoes

ROAST POTATOESPREP TIME: 10 MINSCOOKING TIME: 45 MINSSERVES: 4INGREDIENTS   500g Spud Lite potatoes, peeled and quartered 1 tablespoon plain flour Salt flakes and freshly ground black pepper 1 tablespoon olive oil METHOD   Step 1 Preheat air fryer at 200°C...

Spicy Wedges

SPICY WEDGESPREP TIME: 10 MINSCOOKING TIME: 15 MINSSERVES: 2INGREDIENTS   2 large Spud Lite potatoes 1 tablespoon olive oil 1 teaspoon smoked paprika 1 teaspoon garlic powder 1 teaspoon onion powder Salt flakes and freshly ground black pepper 2 tablespoons grated...

Jacket Potatoes

Jacket Potatoes

JACKET POTATOESPREP TIME: 5 MINSCOOKING TIME: 25 MINSSERVES: 4INGREDIENTS   4 large Spud Lite potatoes, pricked all over with a fork spray olive oil 1/2 teaspoon garlic powder salt flakes and freshly ground black pepper METHOD   Step 1 Preheat air fryer at...

Christmas Porchetta with Fennel Roast Potatoes

CHRISTMAS PORCHETTA WITH FENNEL ROAST POTATOESPREP TIME: 30 MINS + OVERNIGHT DRYING TIMECOOKING TIME: 2 HR, 30 MINSSERVES: 6 - 8INGREDIENTS   2kg boneless pork belly* 3 cloves garlic, crushed 1 tablespoon fennel seeds 1/2 teaspoon black peppercorns 1 tablespoon...

Potato Salad Wreath

Potato Salad Wreath

Think creamy garlic potatoes, smoky chorizo, cherry tomatoes combined with the freshness of mint and peas, the perfect partner
for Christmas ham, roast turkey or barbecued seafood.

Hasselback Potatoes

Hasselback Potatoes

HASSELBACK POTATOESPREP TIME: 10 MINSCOOKING TIME: 35 MINSSERVES: 4INGREDIENTS 4 large Spud Lite potatoes100g unsalted butter2 cloves garlic, crushed2 teaspoons finely choppedrosemarySalt flakes and freshly groundblack pepper METHOD Step 1 Preheat air fryer to 200°C...

Potato & Ricotta Gnocchi with Pea Pesto

Potato & Ricotta Gnocchi with Pea Pesto

POTATO & RICOTTA GNOCCHI WITH PEA PESTO PREP TIME: 25 MINS COOKING TIME: 25 MINS MAKES: 4 INGREDIENTS GNOCCHI  400g Spud Lite potatoes, peeled and quartered 250g tub ricotta 2 egg yolks, lightly beaten ½ teaspoon baking powder salt flakes and freshly ground black...

Pommes Lyonnaise

Pommes Lyonnaise

POMMES LYONNAISE PREP TIME: 15 MINS COOKING TIME: 40 MINS MAKES: 4 INGREDIENTS 1kg Spud Lite potatoes, thickly sliced ¼ cup olive oil 20g unsalted butter 2 brown onions, thinly sliced 3 cloves garlic 1 tablespoon parsley, finely chopped 1 teaspoon thyme leaves Salt...

Potatas Bravas

Potatas Bravas

POTATAS BRAVASPREP TIME: 10 MINSCOOKING TIME: 45 MINSMAKES: 4INGREDIENTS 750g Spud Lite Baby potatoes, quartered¼ cup olive oil1 brown onion, diced2 cloves garlic, crushed1 teaspoon smoked paprika400g tin chopped tomatoes1 tablespoon sherry vinegarSalt flakes and...

Tuna, Lemon and Potato Pie

Tuna, Lemon and Potato Pie

Tuna, Lemon and Potato PiePREP TIME: 20 MINSCOOKING TIME: 1 HOUR 15 MINSMAKES: 8INGREDIENTS 1kg Spud Lite potatoes, peeled and thinly sliced 100g butter 1 large brown onion, peeled and diced 1 clove garlic, crushed ¼ cup plain flour 550ml milk 1 1/3 cups grated...

Korean Potato Pancakes with Soy Dipping Sauce

Korean Potato Pancakes with Soy Dipping Sauce

KOREAN POTATO PANCAKES WITH SOY DIPPING SAUCEPREP TIME: 10 MINSCOOKING TIME: 25 MINSSERVES: 12INGREDIENTS  500g Spud Lite potatoes, quartered 1 clove garlic, crushed ¼ cup self-raising flour ¼ cup cornflour 1 teaspoon salt flakes 1 extra-large egg, lightly beaten 4...

Creamy Baked Potato & Bacon Soup

Creamy Baked Potato & Bacon Soup

CREAMY BAKED POTATO & BACON SOUPPREP TIME: 15 MINSCOOKING TIME: 1 HOUR 15 MINSSERVES: 4INGREDIENTS  1kg baked Spud Lite potatoes, pricked all over 1 tablespoon olive oil 1 tablespoon unsalted butter 1 brown onion, peeled and diced 2 cloves garlic, crushed 1 large...

Chicken & Potato Stroganoff

Chicken & Potato Stroganoff

CHICKEN & POTATO STROGANOFFPREP TIME: 20 MINSCOOKING TIME: 50 MINSSERVES: 6INGREDIENTS  ¼ cup plain flour 850g chicken thighs, quartered 1/3 cup olive oil 1 brown onion, peeled and sliced 2 cloves garlic, crushed 2 teaspoons sweet paprika 300g button mushrooms,...

Potato, Spinach and Cauliflower Cheese

Potato, Spinach and Cauliflower Cheese

POTATO, SPINACH AND CAULIFLOWER BAKEPREP TIME: 15 MINSCOOKING TIME: 45 MINSSERVES: 6INGREDIENTS   750g bag baby Spud Lite potatoes, quartered ½ head cauliflower, cut into florets 120g bag baby spinach Cheese sauce 50g unsalted butter, diced ¼ cup plain flour 2 ½...

Provencal Style Smashed Potatoes

Provencal Style Smashed Potatoes

PROVENCAL STYLE SMASHED POTATOESPREP TIME: 10 MINS COOKING TIME: 1 HOUR, 15 MINSSERVES: 6INGREDIENTS   2 x 750g baby Spud Lite Potatoes 1 bulb garlic, broken into individual cloves with skin on 1/2 cup caper berries, rinsed ½ cup semi dried tomatoes, drained 1/3...

Cottage Pie

Cottage Pie

COTTAGE PIEPREP TIME: 20 MINSCOOKING TIME: 2 HOURSERVES: 6INGREDIENTS   2 tablespoons olive oil 1kg beef mince 1 large brown onion, peeled and diced 2 medium carrots, peeled and diced 2 sticks celery, diced 2 cloves garlic, crushed ¼ cup plain flour 2 tablespoon...

Beef Goulash with Potato Spaetzle

Beef Goulash with Potato Spaetzle

BEEF GOULASH WITH POTATO SPAETZLEPREP TIME: 30 MINS COOKING TIME: 2 HOURS, 15 MINSSERVES: 6INGREDIENTS   1/3 cup olive oil 1 large onion, chopped 2 cloves garlic, chopped 2 tablespoons sweet paprika 1 kg diced casserole beef (chuck, blade etc) 2 tablespoons flour...

POTATO, MUSHROOM & GARLIC BAKE

POTATO, MUSHROOM & GARLIC BAKE

POTATO, MUSHROOM AND GARLIC BAKEPREP TIME: 20 MINSCOOKING TIME: 1 HOUR, 15 MINSSERVES: 6INGREDIENTS   1.5kg bag Spud Lite potatoes, thinly sliced 1 tablespoon olive oil 2 large field mushrooms, thinly sliced 100g button mushrooms, sliced ¼ cup chopped sage leaves...

Vegetable and Barley Soup

Vegetable and Barley Soup

VEGETABLE AND BARLEY SOUPPREP TIME: 20 MINSCOOKING TIME: 1 HOUR, 15 MINSSERVES: 6INGREDIENTS   1 tablespoon olive oil 1 large brown onion, peeled and diced 2 cloves garlic, crushed 100g pancetta, finely diced 1 large carrot, peeled and diced 2 celery sticks,...

Potato, Chorizo and Feta Filo Pastry Pies

Potato, Chorizo and Feta Filo Pastry Pies

POTATO, CHORIZO AND FETA FILO PASTRY PIESPREP TIME: 30 MINSCOOKING TIME: 1 HOUR 45 MINSSERVES: 7INGREDIENTS 600g Spud Lite potatoes 1 chorizo, skin removed & finely diced 2 tablespoons cornflour 80g goat feta, crumbled 4 spring onions, finely chopped 1/2 cup...

Pan-Fried Gnocchi with Rocket & Mint Pesto

Pan-Fried Gnocchi with Rocket & Mint Pesto

PAN-FRIED GNOCCHI WITH ROCKET AND MINT PESTOPREP TIME: 25 MINS COOKING TIME: 25 MINSSERVES: 4 - 6INGREDIENTS 1kg Spud Lite potatoes, peeled and quartered 2 egg yolks, lightly beaten 1/2 teaspoon baking powder Salt flakes and freshly ground black pepper 1/4 cup...

Oven Roasted Parmesan Wedges with Cheats Aioli

Oven Roasted Parmesan Wedges with Cheats Aioli

OVEN ROASTED PARMESAN WEDGES WITH CHEATS AIOLIPREP TIME: 15 MINS COOKING TIME: 30 MINSSERVES: 6INGREDIENTS 6 large Spud Lite potatoes, each cut into 8 wedges 2 teaspoons olive oil 1/2 teaspoon sweet smoked paprika 1 teaspoon garlic powder 1 teaspoon onion powder Salt...

Minestrone Soup

Minestrone Soup

MINESTRONE SOUPPREP TIME: 15 MINSCOOKING TIME: 35 MINSSERVES: 6 - 8INGREDIENTS 2 Tablespoons olive oil 1 large brown onion, diced 2 cloves garlic, crushed 2 carrots, peeled and diced 2 celery sticks, diced 1 large zucchini, diced 100g pancetta, finely diced 2...

Roasted Smashed Potato, Tomato and Pesto Salad

Roasted Smashed Potato, Tomato and Pesto Salad

ROASTED SMASHED POTATO, TOMATO & PESTO SALAD PREP TIME: 15 MINSCOOKING TIME: 1 HOUR AND 10 MINSSERVES: 4 INGREDIENTS   6 Roma tomatoes (approximately 500g), quartered 2 tablespoons olive oil 1 tablespoon balsamic vinegar 750g baby Spud Lite potatoes ¼ cup...

Rainbow Potato Salad with Pickled Red Onion

Rainbow Potato Salad with Pickled Red Onion

RAINBOW POTATO SALAD WITH PICKLED RED ONIONS PREP TIME: 20 MINS + PICKLING TIME COOKING TIME: 50 MINS SERVES: 8 INGREDIENTS   750g baby Spud Lite potatoes, quartered 600g Sweet potato, quartered and thickly sliced 400g baby beetroot, quartered 1 ½ tablespoons...

Potato, Leek & Goats Cheese Galette

Potato, Leek & Goats Cheese Galette

POTATO, LEEK & GOATS CHEESE GALETTE PREP TIME: 25 MINS COOKING TIME: 55 MINS SERVES: 8 INGREDIENTS   400g baby Spud Lite potatoes, thinly sliced 1 sheet all butter puff pastry, thawed 1 tablespoon garlic infused olive oil 1 leek (white part only), finely sliced 1...

Potato and Pulled Pork Empanadas

Potato and Pulled Pork Empanadas

Potato and Pulled Pork EmpanadasPREP TIME: 30 MINS COOKING TIME: 30 MINS SERVES: 28 INGREDIENTS   350g Spud Lite potatoes, finely diced 2 teaspoons cornflour ¾ cup Beerenberg BBQ Ale Sauce 250g pre-cooked pulled pork 100g roasted red capsicum, finely diced 2...

Creamy Cheese and Garlic Hasselback Potato Bake

Creamy Cheese and Garlic Hasselback Potato Bake

CREAMY CHEESE AND GARLIC HASSELBACK POTATO BAKE PREP TIME: 25 MINSCOOKING TIME: 55 MINS SERVES: 8 INGREDIENTS   1.5kg bag Spud Lite potatoes 2 cups (500ml) pure pouring cream 1 cup (250ml) milk 3 garlic cloves, crushed 150g soft goat cheese ¼ cup hard goat...

BLT Potato & Avocado Salad

BLT Potato & Avocado Salad

BLT POTATO & AVOCADO SALAD PREP TIME: 15 MINS COOKING TIME: 10 MINS SERVES: 6 - 8 AS A SIDE INGREDIENTS   750g baby Spud Lite potatoes, quartered 1 teaspoon olive oil 250g smoked bacon, roughly chopped  1 baby cos lettuce, chopped 1 avocado, coarsely diced 1...

Barbecued Salmon with Salsa Verde & Crispy Curly Fries

Barbecued Salmon with Salsa Verde & Crispy Curly Fries

BARBECUED SALMON WITH SALSA VERDE & CRISPY CURLY FRIES PREP TIME: 30 MINS COOKING TIME: 30 MINS SERVES: 8 - 10 INGREDIENTS   1.5kg side of salmon 2 tablespoons olive oil 1kg Spud Lite potatoes 2 litres canola oil, for frying 1/3 cup capers, drained Lemon wedges,...

Roasted Potato Christmas Trees

Roasted Potato Christmas Trees

ROASTED POTATO CHRISTMAS TREES PREP TIME: 20 MINS  COOKING TIME: 1 HOUR SERVES: 6 INGREDIENTS   6 Spud Lite potatoes 1/3 cup olive oil 1 tablespoon dried garlic powder 2 teaspoons dried rosemary Salt flakes and freshly ground black pepper 6 sprigs rosemary METHOD...

Potato, Lentil and Cauliflower Curry

Potato, Lentil and Cauliflower Curry

POTATO, LENTIL AND CAULIFLOWER CURRYPREP TIME: 15 MINSCOOKING TIME: 40 MINSSERVES: 4INGREDIENTS 1 small cauliflower head, separated into florets2 teaspoons vegetable oil1 large brown onion2 cloves garlic, crushed2 teaspoons grated ginger2 tablespoons mild Indian curry...

One Pot Chicken, Lemon, Tarragon and Potato Casserole

One Pot Chicken, Lemon, Tarragon and Potato Casserole

ONE POT CHICKEN, LEMON, TARRAGON AND POTATO CASSEROLEPREP TIME: 20 MINS COOKING TIME: 1 ½ hours SERVES: 4 - 6 INGREDIENTS   1 tablespoon olive oil6 chicken chops (bone in chicken thighs with skin)300g shallots, blanched and peeled200g smoked bacon, chopped3...

Moroccan Vegetable And Chickpea Soup

Moroccan Vegetable And Chickpea Soup

MOROCCAN VEGETABLE AND CHICKPEA SOUP PREP TIME: 15 MINS  COOKING TIME: 25 MINS SERVES: 4INGREDIENTS 1 tablespoon olive oil2 teaspoons Moroccan spice mix1 large brown onion, peeled and diced2 sticks celery, diced1 large carrot, peeled and diced400g crushed tomatoes1...

Italian Style Meatballs with Basil & Parmesan Mashed Potato

Italian Style Meatballs with Basil & Parmesan Mashed Potato

Italian Style Meatballs with Basil & Parmesan Mashed Potato PREP TIME: 25 MINS  COOKING TIME: 30 MINS SERVES: 4 - 5 INGREDIENTS Meatballs in Tomato Soup 1/3 cup fresh breadcrumbs ¼ cup milk 250g beef mince 250g pork mince 2 cloves garlic, crushed 3 teaspoons dried...

Coconut, Lime and Chilli Potato Bake

Coconut, Lime and Chilli Potato Bake

COCONUT, LIME AND CHILLI POTATO BAKE PREP TIME: 25 MINS COOKING TIME: 1 HOUR, 40 MINS SERVES: 6 INGREDIENTS 1kg Spud Lite potatoes 270ml tin coconut cream 1 cup (250ml) vegetable stock ½ teaspoon soy sauce 2 cloves garlic, crushed 1 long red chilli, deseeded...

Butter Chicken

Butter Chicken

BUTTER CHICKEN PREP TIME: 15 MINS + MARINATING TIME COOKING TIME: 40 MINS SERVES: 4INGREDIENTS 600g chicken thigh, cut into bite sized pieces 2 teaspoons butter chicken spice paste ½ cup Greek style yogurt 2 tablespoons lemon juice 2 tablespoons olive oil   SAUCE...

Beef & Stout Stew with Potato Dumplings

Beef & Stout Stew with Potato Dumplings

BEEF & STOUT STEW WITH POTATO DUMPLINGS PREP TIME: 25 MINS COOKING TIME: 3 HOURS SERVES: 8 INGREDIENTS ½ cup olive oil 1kg stewing beef, trimmed and cut into 2cm cubes ¼ cup plain flour 1 large brown onion, peeled and chopped 2 cloves garlic, peeled and chopped 1...

Twice Baked Potatoes with Horseradish, Grainy Mustard and Chives

Twice Baked Potatoes with Horseradish, Grainy Mustard and Chives

TWICE BAKED POTATOES WITH HORSERADISH, GRAINY MUSTARD AND CHIVESPREP TIME: 15 MINS COOKING TIME: 1 HOURSERVES: 4INGREDIENTS 4 Spud Lite potatoes2 teaspoons olive oil1 large brown onion, peeled and dicedSalt flakes and freshly ground black pepper½ cup grated cheddar2...

Tray Roasted Rack of Lamb and Roasted Vegetables

Tray Roasted Rack of Lamb and Roasted Vegetables

TRAY ROASTED RACK OF LAMB AND ROASTED VEGETABLES PREP TIME: 15 MINS COOKING TIME: 40 MINS SERVES: 4INGREDIENTS 500g Spud Lite baby potatoes, halved ½ red capsicum, deseeded and chopped 1 medium zucchini, chopped into chunks 1 large red onion, peeled, halved and...

Spanish Style Meatloaf Topped with Mash

Spanish Style Meatloaf Topped with Mash

SPANISH STYLE MEATLOAF TOPPED WITH MASH PREP TIME: 20 MINS  COOKING TIME: 1 HOUR AND 10 MINS SERVES: 6 - 8 INGREDIENTS 2 teaspoons olive oil 1 large brown onion, finely chopped 2 cloves garlic, crushed 375g pork mince 375g beef mince 1 chorizo, skin removed and finely...

Potato, Chicken, Bacon and Leek Pie

Potato, Chicken, Bacon and Leek Pie

POTATO, CHICKEN, BACON AND LEEK PIE PREP TIME: 45 MINS COOKING TIME: 1 HOUR 10 MINS SERVES: 4INGREDIENTS 1 pinch saffron with ¼ cup water 200g Spud Lite baby potatoes, diced 2 tablespoons olive oil 400g chicken thigh, diced into 1cm cubes 100g smoky bacon, diced 1...

Marbella Chicken Served with Mash Potato

Marbella Chicken Served with Mash Potato

MARBELLA CHICKEN SERVED WITH MASH POTATOPREP TIME: 15 MINS + MARINATING TIME COOKING TIME: 1 HOURSERVES: 4 - 6 INGREDIENTS 8 chicken chops (skin on bone in thigh) 2 tablespoons olive oil 3 cloves garlic, crushed ¼ cup baby capers in brine ½ cup green pitted olives,...

Leek, Potato, Pea and Watercress Soup

Leek, Potato, Pea and Watercress Soup

LEEK, POTATO, PEA AND WATERCRESS SOUP PREP TIME: 25 MINS COOKING TIME: 35 MINS SERVES: 6 - 8 INGREDIENTS    2 tablespoons olive oil2 large leeks, white parts thinly sliced2 cloves garlic, crushed1 stick celery, finely diced1 large carrot, peeled and finely diced1 kg...

Crispy Smashed Potatoes with Salsa Verde and Feta

Crispy Smashed Potatoes with Salsa Verde and Feta

CRISPY SMASHED POTATOES WITH SALSA VERDE AND FETA PREP TIME: 10 MINS COOKING TIME: 1 HOUR 20 MINUTES SERVES: 4 INGREDIENTS 750g Spud Lite baby potatoes, squashed Spray olive oil 1 tablespoon olive oil 8 cloves garlic, with skins on 1 large red onion, peeled and cut...

Beef Provencal with Parsely Mashed Potato

Beef Provencal with Parsely Mashed Potato

BEEF PROVENCAL WITH PARSLEY MASHED POTATOPREP TIME: 40 MINSCOOKING TIME: 4.5 HOURS SERVES: 6 INGREDIENTS 2 tablespoon olive oil1kg chuck steak, diced8 shallots, peeled250g smoked bacon, diced1 large carrot, peeled and diced2 celery sticks, diced1 large brown onion,...

Potato & Chorizo Quesadilla

Potato & Chorizo Quesadilla

POTATO & CHORIZO QUESADILLAPREP TIME: 20 MINSCOOKING TIME: 10 MINS SERVES: 12 INGREDIENTS 1 chorizo, finely diced1 small brown onion, finely diced1 cup leftover Spud Lite mashed potato, warm2 teaspoons chipotle chilli in adobo sauce½ cup vintage cheddar¼ cup...

Roast Chicken with Hasselback Potatoes

Roast Chicken with Hasselback Potatoes

ROAST CHICKEN WITH HASSELBACK POTATOESPREP TIME: 25 MINS  COOKING TIME: 1.5 HOURS SERVES: 4 - 6 INGREDIENTS 2kg whole free-range chicken60g unsalted butter, softened2 cloves garlic, crushedZest of ½ lemon¼ cup sage leaves, finely chopped¼ cup flat leaf parsley leaves,...

Saag Aloo Twice Baked Potatoes

Saag Aloo Twice Baked Potatoes

SAAG ALOO TWICE BAKED POTATOESPREP TIME: 15 MINS COOKING TIME: 55 MINS SERVES: 4INGREDIENTS 4 Spud Lite potatoes2 teaspoons olive oil2 teaspoons mild curry paste (eg. Korma)1 small brown onion, thinly sliced1 clove garlic, crushed½ punnet cherry tomatoes, halved and...

Potato Gnocchi with Sausage Ragu

Potato Gnocchi with Sausage Ragu

POTATO GNOCCHI WITH SAUSAGE RAGUPREP TIME: 25 MINS COOKING TIME: 1 HOUR AND 15 MINS SERVES: 4 - 6 INGREDIENTS Gnocchi 1 kg Spud Lite potatoes1/3 cup (25g) finely grated parmesan2 egg yolks, lightly beaten½ teaspoon baking powderSalt flakes and freshly ground black...

Mushroom and Potato Soup

Mushroom and Potato Soup

MUSHROOM AND POTATO SOUPPREP TIME: 15 MINS COOKING TIME: 30 MINS SERVES: 4 - 6 INGREDIENTS 40g unsalted butter1 large brown onion, finely diced2 cloves garlic, crushed450g field mushrooms, diced20g dried shitake mushrooms,750g Spud Lite potatoes, diced1 ½ litres...

Moroccan Potato, Carrot & Orange Soup

Moroccan Potato, Carrot & Orange Soup

MOROCCAN POTATO, CARROT & ORANGE SOUPPREP TIME: 20 MINS COOKING TIME: 1 HOURSERVES: 6 INGREDIENTS 1kg carrots, peeled and chopped into 2cm pieces500g Spud Lite potatoes, diced¼ cup olive oil1 ½ tablespoons Moroccan spice mix2 large leeks, sliced2 cloves garlic,...

Baked Potato with Chilli tuna, Sweetcorn and Coriander Mornay

Baked Potato with Chilli tuna, Sweetcorn and Coriander Mornay

BAKED POTATO WITH CHILLI TUNA, SWEETCORN AND CORIANDER MORNAYPREP TIME: 10 MINS  COOKING TIME: 1 HOURSERVES: 4INGREDIENTS 4 large Spud Lite potatoes185g tin tuna in chilli oil1 large brown onion, peeled and finely chopped1 clove garlic, crushed2 tbsp plain flour1 cup...

Potato, Salmon and Pea Fish Cake

Potato, Salmon and Pea Fish Cake

POTATO, SALMON AND PEA FISH CAKEPREP TIME: 30 MINSCOOKING TIME: 40 MINS SERVES: 4INGREDIENTS 500g leftover mashed potato, chilled500g salmon fillet¼ cup tomato chutney3 spring onions, finely sliced1 teaspoon finely grated lemon zest½ cup frozen peas, thawed2...

Quick Potato Bake

Quick Potato Bake

QUICK POTATO BAKEPREP TIME: 10 MINS COOKING TIME: 30 MINS SERVES: 4 - 6 INGREDIENTS 1kg Spud Lite potatoes500ml pure pouring cream1 small brown onion halved2 Cloves garlic crushed1/3 cup finely grated parmesan2 Teaspoons thymeSalt flakes & freshly ground black...

Spanish Style Mash

Spanish Style Mash

SPANISH STYLE MASHPREP TIME: 10 MINS COOKING TIME: 15 MINS SERVES: 6 INGREDIENTS 1.5kg Spud Lite potatoes, peeled and cut into 2cm chunks¾ cup aioli1 chorizo sausage, finely diced¼ cup pickled capers, drained¼ cup flat leaf parsley, roughly choppedSalt flakes and...

Smashed Loaded Baby Potatoes

Smashed Loaded Baby Potatoes

SMASHED LOADED BABY POTATOESPREP TIME: 5 MINSCOOKING TIME: 30 MINSSERVES: 2INGREDIENTS 350g pack Spud Lite microwave potatoes¼ cup (60ml) olive oil50g bacon, diced1 cup baby spinach1 tablespoon grated cheddar1 spring onion, thinly slicedSalt flakes and freshly ground...

Roast Pork with Vegetables

Roast Pork with Vegetables

ROAST PORK WITH VEGETABLESPREP TIME: 15 MINS COOKING TIME: 35 MINS SERVES: 4INGREDIENTS 1 Pork fillet¼ cup soy2 garlic cloves, crushed½ teaspoon Chinese five spices2 tablespoons orange marmalade, warmed750g pack Spud Lite potatoes, quartered1 bunch baby carrots,...

Potato Nachos

Potato Nachos

POTATO NACHOSPREP TIME: 10 MINS COOKING TIME: 30MINS SERVES: 4 AS A SNACK INGREDIENTS 1 kg Spud Lite potatoes, sliced 5mm thick2 tablespoon olive oil½ cup grated cheddar½ cup tomato salsa1 avocado, deseeded & diced¼ cup sour cream1/3 cup coriander leaves,...

Potato & Lamb Moussaka

Potato & Lamb Moussaka

POTATO & LAMB MOUSSAKAPREP TIME: 20 MINSCOOKING TIME: 1 HOUR AND 30 MINS SERVES: 6 - 8 INGREDIENTS 3 medium eggplants, sliced thinly (lengthways)Olive oil spray1kg Spud Lite potatoes, thinly sliced2 tablespoons extra virgin olive oil750g minced lamb1 brown onion,...

Pea, Ham and Potato Soup

Pea, Ham and Potato Soup

PEA, HAM AND POTATO SOUP PREP TIME: 10 MINS COOKING TIME: 1 HOUR AND 10 MINS SERVES: 6 INGREDIENTS 1 tablespoon butter1 leek, finely sliced1 clove garlic, crushed2 sticks celery, finely diced1 meaty ham hock500g Spud Lite potatoes, diced1 litre chicken stock1kg bag...

Bangers and Mash with Onion Gravy

Bangers and Mash with Onion Gravy

BANGERS AND MASH WITH ONION GRAVYPREP TIME: 20 MINS COOKING TIME: 35 MINS SERVES: 4INGREDIENTS 2 teaspoons olive oil8 Pork sausages2 cups frozen peas Potato, Apple, Cheddar & Sage Mash 1 kg Spud Lite potatoes, peeled and quartered2 granny smith apples, peeled and...

Potato, Carrot & Herb Falafel Nourish Bowl

Potato, Carrot & Herb Falafel Nourish Bowl

POTATO, CARROT & HERB FALAFEL NOURISH BOWLPREP TIME: 30 MINS COOKING TIME: 1 HOUR AND 40 MINS SERVES: 4INGREDIENTS ½ cup quinoa, rinsed1 cup (250ml) vegetable stock1 tablespoon mint leaves, roughly chopped1 Lebanese cucumber, diced2 cups baby spinach,1 medium...

Plant-Based Spud Lite Burgers

Plant-Based Spud Lite Burgers

PLANT-BASED SPUD LITE BURGERSPREP TIME: 30 MINS  COOKING TIME: 1 HOUR AND 10 MINS SERVES: 6 INGREDIENTS 1 tablespoon olive oil6 bread rolls, halved & toasted½ cup tomato chutney6 butter lettuce leaves6 slices beef tomato6 large slices pickled beetroot, drained...

Plant-Based Shepards Pie

Plant-Based Shepards Pie

PLANT-BASED SHEPARDS PIEPREP TIME: 30 MINSCOOKING TIME: 1 HOUR AND 30 MINS SERVES: 6 INGREDIENTS Ragu 2 tablespoons olive oil1 large brown onion, diced2 cloves garlic, crushed2 large carrots, peeled & diced2 sticks celery, diced200g field mushrooms, chopped400g...

Pesto Spaghetti with Green Beans and Potatoes

Pesto Spaghetti with Green Beans and Potatoes

PESTO SPAGHETTI WITH GREEN BEANS AND POTATOESPREP TIME: 15 MINS COOKING TIME: 15 MINS SERVES: 4 - 6 INGREDIENTS 400g Spud Lite potatoes, halved and sliced into 1cm thick rounds200g green beans, trimmed & halved500g pack dried spaghetti2 tablespoons baby basil...

Garlic and Soy Chicken with Spud Lite Micro Potatoes

Garlic and Soy Chicken with Spud Lite Micro Potatoes

GARLIC AND SOY CHICKEN WITH SPUD LITE MICRO POTATOESPREP TIME: 10 MINS + MARINATING TIMECOOKING TIME: 8 MINS SERVES: 2 INGREDIENTS Barbecue Chicken2 cloves garlic, crushed¼ cup light soy sauce¼ cup coriander root and leaves, chopped500g boneless, skinless chicken...

Spicy Hasselback Potatoes

Spicy Hasselback Potatoes

SPICY HASSELBACK POTATOESPREP TIME: 20 MINS COOKING TIME: 1 HOUR AND 10 MINS SERVES: 6 -8 A SIDE INGREDIENTS 1.5kg Spud Lite potatoes½ cup olive oil2 cloves garlic, crushed2 teaspoons hot smoked paprika2 tablespoons lemon thyme keaves, finely choppedsalt flakes and...

Red Onion, Feta Cheese, Sun Dried Tomatoes & Duo of Olives

Red Onion, Feta Cheese, Sun Dried Tomatoes & Duo of Olives

RED ONION, FETA CHEESE, SUN DRIED TOMATOeS & DUO OF OLIVESSERVES: 4 - 6 INGREDIENTS   1 large finely sliced red onion150g mixed olives80g chopped sundried tomatoes100g feta cheese120g rocket lettuce80ml balsamic salad dressingCracked salt and pepper METHOD...

Spud Lite Salad

Spud Lite Salad

SPUD LITE SALADPREP TIME: 8 MINS COOKING TIME: 15 MINS SERVES: 4INGREDIENTS   500g Baby Spud Lite potatoes150g Baby bocconcini1 Tablespoon olive oilCracked salt and pepper2 ripened roma tomatoes chopped or sliced   Pesto 1 Cup fresh basil leaves½ Baby spinach...

Barbecued Spud Lite & Prawn Cocktail Salad

Barbecued Spud Lite & Prawn Cocktail Salad

BARBECUED SPUD LITE & PRAWN COCKTAIL SALADSERVES: 8 - 10 INGREDIENTS 500g Spud Lite potatoes, cut into 5mm thick slices1 tbsp olive oil2 Cos lettuce, cut into wedges500g cooked prawns, peeled1 Lebanese cucumber, diced3 avocadoes, peeled, deseeded and cut into...

Smoked Salmon, Summer Herb & Spud Lite Terrine

Smoked Salmon, Summer Herb & Spud Lite Terrine

SMOKED SALMON, SUMMER HERB & SPUD LITE TERRINESERVES: 4 - 6 INGREDIENTS 600g Spud Lite potatoes500g Smoked salmon250g Cream cheese1 tbsp Horseradish1 tsp finely grated lemon zest1/4 cup Chervil, chopped1/4 cup Dill, choppedBaby capers, roughly choppedSalt flakes...

Spud Lite Gnocchi with Rosemary & Chilli by Leah Itsines

Spud Lite Gnocchi with Rosemary & Chilli by Leah Itsines

SPUD LITE GNOCCHI WITH ROSEMARY & CHILLI BY LEAH ITSINESSERVES: 4 INGREDIENTS 800g Spud Lite potatoes1 egg yolk2 cups of plain flour, sifted1/4 cup parmesan (optional)1 tbsp of dried rosemary, finely chopped1/4 tsp red chilli flakesextra flour for kneadingsmall...

Pea & Mint Pesto Spud Lite Salad

Pea & Mint Pesto Spud Lite Salad

PEA & MINT PESTO SPUD LITE SALADSERVES: 6 INGREDIENTS 750g Bag Baby Spud Lite potatoes, quartered1 Tbsp olive oil125g Smoky bacon, diced1/3 Cup Greek style yogurt1/2 Cup Frozen peas, blanched50g Goats feta, crumbled1/4 Cup Mint leaves, roughly chopped1/4 Cup...

Creamy Spud Lite Salad by Leah Itsines

Creamy Spud Lite Salad by Leah Itsines

CREAMY SPUD LITE SALAD BY LEAH ITSINESSERVES: 4 - 6 INGREDIENTS 1kg Spud Lite Potatoes, peeled1/4 cup parsley, finely chopped1/4 cup spring onion, finely sliced1/4 red capsicum, finely diced1/2 cup whole egg mayonnaise1/4 cup sour cream1/4 tsp olive oil1 tsp whole...

Roasted Spud Lite with Tray Baked Salmon

Roasted Spud Lite with Tray Baked Salmon

ROASTED SPUD LITE WITH TRAY BAKED SALMONSERVES: 4 INGREDIENTS 1/4 cup olive oil2 tbsp balsamic vinegar2 cloves garlic, crushed1 tbsp rosemary, finely choppedSalt flakes and fresh ground black pepper750g Baby Spud Lite Potatoes, halved1 large red onion, peeled and cut...

Australia Day Roasted Spud Lite with Lamb Cutlets

Australia Day Roasted Spud Lite with Lamb Cutlets

AUSTRALIA DAY ROASTED SPUD LITE WITH LAMB CUTLETSSERVES: 4 INGREDIENTS 750g Spud Lite baby potatoes, halved12 lamb cutlets, frenched1/4 cup flat leaf parsley, chopped1 lemon, cut into wedges   Marinade 1/4 cup extra virgin olive oil1/4 cup lemon juice2 cloves garlic,...