fbpx

SALAD

Roasted Smashed Potato, Tomato and Pesto Salad

Roasted Smashed Potato, Tomato and Pesto Salad

ROASTED SMASHED POTATO, TOMATO & PESTO SALAD PREP TIME: 15 MINSCOOKING TIME: 1 HOUR AND 10 MINSSERVES: 4 INGREDIENTS   6 Roma tomatoes (approximately 500g), quartered 2 tablespoons olive oil 1 tablespoon balsamic vinegar 750g baby Spud Lite potatoes ¼ cup...

Rainbow Potato Salad with Pickled Red Onion

Rainbow Potato Salad with Pickled Red Onion

RAINBOW POTATO SALAD WITH PICKLED RED ONIONS PREP TIME: 20 MINS + PICKLING TIME COOKING TIME: 50 MINS SERVES: 8 INGREDIENTS   750g baby Spud Lite potatoes, quartered 600g Sweet potato, quartered and thickly sliced 400g baby beetroot, quartered 1 ½ tablespoons...

BLT Potato & Avocado Salad

BLT Potato & Avocado Salad

BLT POTATO & AVOCADO SALAD PREP TIME: 15 MINS COOKING TIME: 10 MINS SERVES: 6 - 8 AS A SIDE INGREDIENTS   750g baby Spud Lite potatoes, quartered 1 teaspoon olive oil 250g smoked bacon, roughly chopped  1 baby cos lettuce, chopped 1 avocado, coarsely diced 1...

Potato & Chicken Caesar Salad

Potato & Chicken Caesar Salad

POTATO & CHICKEN CAESAR SALADPREP TIME: 20 MINS COOKING TIME: 20 MINS SERVES: 4 - 6 INGREDIENTS 750g Baby Spud Lite potatoes, quartered4 extra-large eggs2 teaspoons olive oil400g chicken tenderloins1 cup croutons250g smoked bacon, diced1 baby cos lettuce, rinsed...

Barbecued Prawn, Eggplant & Potato Salad with a Tamarind Dressing

Barbecued Prawn, Eggplant & Potato Salad with a Tamarind Dressing

BARBECUED PRAWN, EGGPLANT & POTATO SALAD WITH A TAMARIND DRESSINGPREP TIME: 15 MINSCOOKING TIME: 15 MINS SERVES: 4 AS A MAIN AND 8 AS A SIDE INGREDIENTS 750g Baby Spud Lite potatoes, halved and cut into 5mm thick slices2 ½ tablespoons garlic infused olive oil1...

Potato, Green Bean, Radicchio, Orange and Pesto Salad (Plant Based)

Potato, Green Bean, Radicchio, Orange and Pesto Salad (Plant Based)

POTATO, GREEN BEAN, RADICCHIO, ORANGE AND PESTO SALAD(PLANT BASED)PREP TIME: 15 MINS  COOKING TIME: 10 MINS SERVES: 6 - 8 INGREDIENTS 500g Spud Lite Baby potatoes, cut into 5mm thick rounds300 green beans, trimmed1 radicchio, leaves separated and roughly torn1 small...

Tray Baked Salmon and Warm Greek Potato Salad

Tray Baked Salmon and Warm Greek Potato Salad

TRAY BAKED SALMON AND WARM GREEK POTATO SALADPREP TIME: 10 MINS COOKING TIME: 35 MINSSERVES: 4INGREDIENTS 750g Spud Lite Baby potatoes,1 red onion, sliced250g green beans, trimmed1 punnet baby truss tomatoes2 tablespoons baby capers, drained¼ cup Kalamata olives4 x...

Plant Based Potato and Chilli Salad

Plant Based Potato and Chilli Salad

PLANT BASED POTATO AND CHILLI SALADPREP TIME: 15 MINS  COOKING TIME: 6 MINS SERVES: 6 INGREDIENTS 750g baby Spud Lite potatoes, halved and cut into 1cm thick slices1 cup frozen peas, thawed1 cup frozen podded edamame peas, thawed75g snow peas, trimmed & sliced¼...

Curried Spud Lite Potato Salad

Curried Spud Lite Potato Salad

CURRIED SPUD LITE POTATO SALADPREP TIME: 15 MINS COOKING TIME: 6 MINS SERVES: 6 INGREDIENTS 750g baby Spud Lite potatoes, halved & quartered1 cup frozen peas, thawed1 Lebanese cucumber, deseeded & diced½ punnet cherry tomatoes, halved½ small red onion, thinly...

Spud Lite Salad

Spud Lite Salad

SPUD LITE SALADPREP TIME: 8 MINS COOKING TIME: 15 MINS SERVES: 4INGREDIENTS   500g Baby Spud Lite potatoes150g Baby bocconcini1 Tablespoon olive oilCracked salt and pepper2 ripened roma tomatoes chopped or sliced   Pesto 1 Cup fresh basil leaves½ Baby spinach...

Barbecued Spud Lite & Prawn Cocktail Salad

Barbecued Spud Lite & Prawn Cocktail Salad

BARBECUED SPUD LITE & PRAWN COCKTAIL SALADSERVES: 8 - 10 INGREDIENTS 500g Spud Lite potatoes, cut into 5mm thick slices1 tbsp olive oil2 Cos lettuce, cut into wedges500g cooked prawns, peeled1 Lebanese cucumber, diced3 avocadoes, peeled, deseeded and cut into...

Pea & Mint Pesto Spud Lite Salad

Pea & Mint Pesto Spud Lite Salad

PEA & MINT PESTO SPUD LITE SALADSERVES: 6 INGREDIENTS 750g Bag Baby Spud Lite potatoes, quartered1 Tbsp olive oil125g Smoky bacon, diced1/3 Cup Greek style yogurt1/2 Cup Frozen peas, blanched50g Goats feta, crumbled1/4 Cup Mint leaves, roughly chopped1/4 Cup...

Creamy Spud Lite Salad by Leah Itsines

Creamy Spud Lite Salad by Leah Itsines

CREAMY SPUD LITE SALAD BY LEAH ITSINESSERVES: 4 - 6 INGREDIENTS 1kg Spud Lite Potatoes, peeled1/4 cup parsley, finely chopped1/4 cup spring onion, finely sliced1/4 red capsicum, finely diced1/2 cup whole egg mayonnaise1/4 cup sour cream1/4 tsp olive oil1 tsp whole...

Spud Lite Potato, Beetroot & Orange Salad

Spud Lite Potato, Beetroot & Orange Salad

SPUD LITE POTATO, BEETROOT & ORANGE SALADSERVES: 4 INGREDIENTS 750g Spud Lite potatoes, cut into bite sized pieces500g beetroot1 orange, peeled and cut into segments1/3 cup parsley, roughly chopped1/3 cup mint, roughly chopped2 spring onions, finely sliced1/4 cup...

Festive Potato Salad

Festive Potato Salad

FESTIVE POTATO SALADSERVES: 8 - 10 INGREDIENTS 750g bag baby Spud Lite potatoes, quartered2 cups kale leaves, chopped2 spring onions, finely sliced1 Lebanese cucumber, diced1 stick celery1 avocado, deseeded and sliced1/4 cup mint leaves1/4 cup coriander leaves1/4 cup...

Chargrilled Tuna Salad Nicoise

Chargrilled Tuna Salad Nicoise

CHARGRILLED TUNA SALAD NICOISEPREP TIME: 20 MINS COOKING TIME: 20 MINS SERVES: 4INGREDIENTS Salad 2 tsp olive oil250g truss cherry tomatoes500g baby Spud Lite potatoes, quartered200g green beans, trimmed4 eggs, hard boiled, peeled & halved1 red onion, peeled an...

Mexican Spud Lite Potato Salad

Mexican Spud Lite Potato Salad

MEXICAN SPUD LITE POTATO SALADPREP TIME: 15 MINS COOKING TIME: 25 MINS SERVES: 6 - 8 AS A SIDE INGREDIENTS     750g bag baby Spud Lite potatoes, diced2 cobs sweetcorn, chargrilled2 tsp extra virgin olive oil200g smoked bacon, diced½ small red onion, peeled...

Potato and Romesco Salad with Cauliflower

Potato and Romesco Salad with Cauliflower

POTATO ROMESCO SALAD WITH CAULIFLOWER PREP TIME: 20 MINS COOKING TIME: 1.5 HOUR SERVES: 6 INGREDIENTS 750g bag Spud Lite baby potatoes, sliced into 1 cm thick rounds & halved 2 tablespoons olive oil ½ head cauliflower, cut into small florets 1 red onion, halved...

Quick Creamy Potato Salad

Quick Creamy Potato Salad

QUICK CREAMY POTATO SALAD PREP TIME: 15 MINS COOKING TIME: 10 MINS SERVES: 6 INGREDIENTS 750g bag Spud Lite baby potatoes,cut into 1cm cubes 150g smoked bacon, diced 2 tablespoons gherkins,roughly chopped ½ red onion, finely diced 2 hard boiled eggs, peeled and...

Spud Lite Potato & Spring Green Salad

Spud Lite Potato & Spring Green Salad

POTATO AND SPRING GREEN SALAD PREP TIME: 15 MINS COOKING TIME: 10 MINS SERVES: 6-8 INGREDIENTS 750g bag baby Spud Lite potatoes, sliced into thick rounds1/2 red onion, peeled and thinly slicedjuice of a lemon150g green beans, trimmed150g snow peas, trimmed150g sugar...

Blistered Cherry Tomatoes, and Dijonaise Spud Lite Potato Salad

Blistered Cherry Tomatoes, and Dijonaise Spud Lite Potato Salad

BLISTERED CHERRY TOMATOES AND DIJONAISE SPUD LITE POTATO SALAD PREP TIME: 15 MINS COOKING TIME: 7 MINS SERVES: 2 INGREDIENTS 350gm Spud Lite Baby2 tbsp Dijonaise2 tsp olive oil1/2 punnet cherry tomatoes1/2 avocado, peeled and diced1 stick celery, diced2 tbsp baby...

Italian Style Potato Salad

Italian Style Potato Salad

ITALIAN STYLE POTATO SALAD PREP TIME: 5 MINS COOKING TIME: 5-7 MINS SERVES: 4INGREDIENTS 2 x 350g packs Spud Lite Microwave potatoes½ red onion, finely diced1/3 cup flat-leaf parsley, roughly choppedItalian vinaigrette2 tablespoons red wine vinegar2 tablespoons extra...

Thai Style Grilled Beef & Potato Salad

Thai Style Grilled Beef & Potato Salad

THAI STYLE GRILLED BEEF & POTATO SALAD PREP TIME: 15 MINS PLUS MARINATING TIME COOKING TIME: 25 MINS SERVES: 4INGREDIENTS 2 scotch fillet beef steaks1 tablespoon oyster sauce2 ½ tablespoons peanut oil700g Spud Lite potato, sliced 5mm thick1 Lebanese cucumber,...

Want more Spud Recipes? Join the Spud Team for access to our delicious recipes and tips!