CHINESE COLD POTATO SICHUAN SALAD PREP TIME: 20 MINSCOOKING TIME: 5 MINSSERVES: 4 - 6INGREDIENTS 700g Spud Light potato, peeled 1/2 bunch (150g) enoki mushrooms 1 long red chilli, deseeded and thinly sliced 1 Lebanese cucumber, halved, deseeded and thinly...
POTATO PRIMAVERA SALADPREP TIME: 15 MINSCOOKING TIME: 12 MINSSERVES: 6-8INGREDIENTS 1kg Spud Lite potatoes, cut into bite sized chunks 1 bunch asparagus, trimmed and cut into thirds 100g green beans, trimmed and halved 1 cup broad beans, blanched and skins...
CHANA ALOO CURRYPREP TIME: 20 MINSCOOKING TIME: 45 MINSSERVES: 6INGREDIENTS 1 tablespoon olive oil 2 tablespoons Patak’s Madras paste ½ teaspoon Turmeric 2 sprigs fresh curry leaves 1 large brown onion, diced 2 large carrots, peeled and diced 2 celery sticks,...
CURRIED VEGETABLE AND COCONUT SOUPPREP TIME: 20 MINSCOOKING TIME: 30 MINSSERVES: 6INGREDIENTS 1 tablespoons olive oil ¼ cup Patak’s Korma paste 1 large brown onion, diced 2 cloves garlic, crushed 2 large carrots, peeled and diced 2 celery sticks, diced 1 litre...
CARAMELISED HONEY MUSTARD ROAST POTATOESPREP TIME: 15 MINSCOOKING TIME: 1 HRSERVES: 4-6INGREDIENTS 1 kg Spud Lite potatoes, cut into large chunks 1 tablespoon olive oil 2 large brown onion, peeled and cut into wedges 2 tablespoons grainy mustard 1 tablespoon...
POTATO AND PUMPKIN GNOCCHI WITH WALNUT PESTOPREP TIME: 25 MINSCOOKING TIME: 1 HR, 15 MINSSERVES: 4INGREDIENTS Gnocchi 500g Spudlite potatoes 800g pumpkin, peeled and diced Spray olive oil 2 egg yolks 1/3 cup grated parmesan 1/8 teaspoon nutmeg 1/2 teaspoon baking...
POTATO CRUST PUMPKIN, FETA AND SPINACH QUICHEPREP TIME: 20 MINSCOOKING TIME: 1HR, 55 MINUTESSERVES: 8-12INGREDIENTS Potato crust 1kg Spud Lite potato, finely grated ¼ cup cornflour ¼ cup unsalted butter, melted 1 egg, lightly beaten Salt flakes and freshly ground...
SALT AND PEPPER POTATO CHIPSPREP TIME: 15 MINUTESCOOKING TIME: 40 MINUTESSERVES: 4INGREDIENTS 1kg Spud Lite potatoes 1 tablespoon salt flakes 2 teaspoons black peppercorns 2 teaspoons Sichuan peppercorns 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon...
SALT & VINEGAR ROAST SMASHED POTATOESPREP TIME: 10 MINUTESCOOKING TIME: 50 MINUTESSERVES: 4INGREDIENTS 750g Spud Lite baby potatoes 1 cup apple cider Spray olive oil 2 teaspoons sea salt flakes 2 teaspoons vinegar powder* METHOD 1. Preheat oven to 220°C (200°C...
CRISPY BAKED TACOSPREP TIME: 15 MINUTESCOOKING TIME: 30 MINSSERVES: 5INGREDIENTS 750g Spud Lite potatoes, mashed 3 spring onions, finely sliced1 ½ teaspoons smoked paprika1 ½ teaspoon Mexican spice mix 1 ½ cups Mexican cheese blend ¼ cup coriander Salt flakes and...
Discover the recipe for potato and pea samosas with a spiced filling wrapped in golden, flaky pastry. Serve with your favorite chutney for a crowd-pleasing dish.
Discover how to bake a moist orange and almond drizzle cake topped with a sweet citrus glaze. Perfect for dessert or an afternoon tea centerpiece.
Discover the ultimate side dish: crispy roast potatoes paired with spicy harissa and smooth whipped feta. A simple yet impressive recipe that adds vibrant flavours to your table.
DUTCHESS POTATOESPREP TIME: 15 MINUTESCOOKING TIME: 40 MINUTESSERVES: 8INGREDIENTS 1kg Spud Lite potatoes, peeled and quartered3 egg yolks2 cloves garlic, crushed60g butter, diced1/3 cup parmesan, gratedSalt flakes and freshly ground black pepper METHOD 1. Preheat...
POTATO & ROSEMARY SODA BREADPREP TIME: 25 MINUTESCOOKING TIME: 1 HOURSERVES: 8INGREDIENTS 500g Spud Lite Potatoes 3 cups (450g) bread flour (eg. Wallaby)1/4 cup (35g) cornflour1 tablespoon bicarb soda1 tsp salt flakes100g cold unsalted butter, diced½ cup sesame...
VEGETARIAN “SHEPHERD’S” PIEPREP TIME: 20 MINUTESCOOKING TIME: 1 HOUR, 40 MINSSERVES: 6INGREDIENTS 1 medium eggplant, chopped into 1cm cubes1 zucchini, chopped into 1cm cubes1 brown onion, peeled and chopped2 garlic cloves, peeled and finely chopped1 red capsicums,...
Potato & Coconut CurryPREP TIME: 15 MINUTESCOOKING TIME: 40 MINUTESSERVES: 6INGREDIENTS 1kg Spud Lite potatoes, halved and cut into large chunks 2 tablespoons coconut oil 1 large brown onion, thinly sliced 3 cloves garlic, crushed 1 tablespoon ginger, grated 400g...
Romanoff Potato BakePREP TIME: 15 MINUTES + CHILLING TIME FOR POTATOESCOOKING TIME: 1 HOUR, 35 MINSSERVES: 6-8INGREDIENTS 1.5 kg Spud Lite potatoes 40g unsalted butter 4 shallots, peeled and diced 1 tablespoon crushed garlic 2 cups grated vintage cheddar 1/2 cup...
Aloo naan combines soft, fluffy bread with a spiced potato filling, creating a mouthwatering dish perfect for any occasion. Serve it as a side or enjoy it on its own for a satisfying meal.
Spanish Style Roasted Red Capsicum, Potato and Smoked Paprika SoupPREP TIME: 20 MINS + STANDING TIMECOOKING TIME: 1 HOUR, 15 MINSSERVES: 4-6INGREDIENTS 2 large red capsicums 1 tablespoon olive oil 1 large brown onion, diced 4 cloves garlic, crushed 2 teaspoons sweet...
Chilli Crisp Potato ScramblePREP TIME: 15 MINUTESCOOKING TIME: 20 MINUTESSERVES: 4INGREDIENTS 500g Spud Lite baby potatoes, diced 2 tablespoons olive oil 1 clove garlic, crushed 150g bag baby spinach 8 small slices sourdough, toasted 4 teaspoons crispy chilli oil 1...
Vegetable TianPREP TIME: 20 MINUTESCOOKING TIME: 55 MINUTESSERVES: 6-8 AS A SIDEINGREDIENTS 300g Spud Lite potatoes, thinly sliced 190g jar Sundried tomato pesto (eg. Sacla) 1 large zucchini, thinly sliced 6 truss tomatoes 1 small eggplant ½ bunch basil leaves ¼ cup...
Baked Potato Peel CrispsPREP TIME: 5 MINUTESCOOKING TIME: 23 MINUTESSERVES: 4-6 AS A SNACKINGREDIENTS 2 cups Spud Lite Potato skins 1 tablespoons olive oil 2 teaspoons smoked paprika 2 tablespoons grated parmesan salt flakes and freshly ground black pepper METHOD 1....
Combined with the classic Italian summer flavours of zucchini, lemon, chilli, garlic and parmesan, they are guaranteed to be a winner!
This recipe serves 4 and is perfect for those seeking a gourmet twist on classic mashed potatoes.
POTATO, GOATS CHEESE AND HERB FRITATTAPREP TIME: 15 MINUTESCOOKING TIME: 35 MINUTESSERVES: 6INGREDIENTS 750g baby Spud Lite potatoes, halved and quartered 2 tablespoons olive oil 1 large brown onion, thinly sliced 2 cloves garlic, crushed 8 jumbo eggs, lightly beaten...
EGGPLANT AND POTATO PARMIGIANAPREP TIME: 30 MINUTESCOOKING TIME: 1HR, 45 MINSSERVES: 8INGREDIENTS 1/4 cup (60ml) olive oil 4 large eggplants, sliced lengthways 1cm thick 800g Spud Lite potatoes, thinly sliced 1 large brown onion, diced 4 cloves garlic, crushed 700g...
Feel free to scale back if garlic isn’t your thing, but it’s great for the immune system!
SUPER TASTY MASH POTATOPREP TIME: 10 MINUTESCOOKING TIME: 20 MINUTESSERVES: 6INGREDIENTS 1.5 kg Spud Lite potato, peeled and diced 2 cloves of garlic, gently squashed 3 sprigs thyme 2 litres chicken stock 100g unsalted butter Salt flakes and freshly ground black...
POTATO, PRESERVED LEMON, PEA AND CHICKPEA TAGINEPREP TIME: 15 MINUTESCOOKING TIME: 40 MINUTESSERVES: 6INGREDIENTS 1 tbsp. olive oil 2 large brown onions, sliced 3 cloves garlic, crushed 2 teaspoons grated ginger 1 tbsp. Moroccan spice mix 750g Spud Lite baby potatoes,...
The gnocchi can be made ahead and pan-fried just before serving.
By finely grating the potato it is able to cook through in the pan, which can be an issue with potato fritters, if grated too coarsely.
The curry flavour is mild and not too overpowering, perfect for kids to enjoy.
These traditional summer flavours add a fresh vibrant note to this comforting winter soup, to help lift your spirits on those cold wet days.
Make sure to store any leftover buns in an airtight container to stop them drying out. If they become dry they are still delicious toasted!
To achieve a crispy finish, it’s important to remove excess starch and pat dry the potato before cooking.
Miso paste is a staple ingredient in Japanese cooking, but it’s also a great ingredient for adding depth of flavour or as the Japanese say ‘umami’ to dishes. It just makes a dish richer in flavour and is well worth trying.
ROAST POTATOES PREP TIME: 10 MINUTESCOOKING TIME: 45 MINUTESSERVES: 4 INGREDIENTS 500g Spud Lite potatoes, peeled and quartered 1 tablespoon plain flour Salt flakes and freshly ground black pepper 1 tablespoon olive oil METHOD 1. Preheat air fryer at 200°C for...
LAMINGTONS PREP TIME: 30 MINUTESCOOKING TIME: 1 HR, 15 MINS SERVES: 16 INGREDIENTS 400g unsalted butter, softened 400g caster sugar 8 extra-large eggs 1 tablespoon vanilla extract 400g self-raising flour, sifted 1 teaspoon baking powder 400g cold mashed potato...
It can be enjoyed on it’s own, with jam through the centre or turned into Lamingtons. Kids will enjoy it in their lunchbox and it’s a perfect treat to savour with a cuppa.
A nob of butter or a dollop of sour cream with some fresh herbs is all you need.
and brushed over these impressive roast potatoes makes a delicious side dish for a steak or roast meats.
..as the days warm up. Only half the pesto is required for this recipe and the leftovers make a great dip or a tasty addition to a sandwich.
This simple dish combines crispy pan-fried potato slices with caramelised onion, garlic and herbs, for a delicious side dish to accompany barbecued or roasted meats.
a warm tomato and smoked paprika sauce and aioli. Serve as a side dish or as a snack.
Feel free to experiment with these pancakes, by adding different herbsand vegetables to the base batter, which is the first six ingredients in the list.
To achieve the best results use a bundt tin, make sure you follow the instructions on preparing the tin and once the cake is cooked, allowing it to cool in the tin for the required time, as this helps release it successfully.
…a cheats version of a bechamel sauce, which helps save time and is a fantastic starting point for kids cooking in the kitchen.
By adding mashed potato, the pudding crumb is simply softer and if you happen to have any leftovers, it stops the pudding drying out.
The rich earthiness of the mushrooms, combined with garlic, cheese and cream makes this potato bake a meal in it’s own right or the perfect partner for a perfectly cooked steak or to accompany a roast.
..clean tasting and healthy soup that is a fantastic immunity booster for the winter months.
Enjoy the perfect blend of mashed Spud Lite potatoes, chorizo, and feta wrapped in golden filo pastry. This flavourful dish serves 7 and is ideal for any occasion.
This Potato and Rosemary Focaccia combines mashed Spud Lite potatoes with fresh rosemary for a soft, fluffy bread, topped with thinly sliced potatoes, garlic, shallots, and rosemary. Perfect as a savory snack or side dish.
..pan-fried to golden perfection, and tossed with a vibrant rocket and mint pesto. Topped with cherry tomatoes and fresh rocket leaves, it serves 4 to 6, making it an ideal choice for a flavourful and satisfying meal.
..or partner for a steak or any barbecued meat for that matter. They are super easy to prepare and only take 30 minutes in the oven.
As the days become shorter and the temperatures start fluctuating our yearning for hearty soups increases.
This hearty, nutritious soup is quick to make and is comfort in a bowl for the whole family.
The whipped feta, za’artar roasted vegetables, combined with the bite of edamame, the freshness of mint and pickled onion makes this an impressive salad to share with friends.
.. and served cold. The fresh tomato salad balances the richness of the pastry and cheese, taking this simple tart to the next level.
packed with healthy vegetables and pulses. This one pot dish can be made in under 30 minutes and is a perfect make ahead lunch option.
Perfect to accompany grilled salmon or chicken satay skewers, or roasted meats like pork belly or chicken.
These twice-baked Spud Lite potatoes are filled with caramelised onions, cheddar, horseradish, grainy mustard, and chives, then baked to golden perfection. Ideal as a savoury side dish.
Enjoy crispy smashed Spud Lite potatoes topped with roasted vegetables, feta, and fresh herbs, all drizzled with a tangy salsa verde. This flavourful dish serves 4 and is perfect as a side or main course.
These homemade potato gems are crafted from finely grated Spud Lite potatoes, mixed with Parmesan, mustard, garlic, paprika, and herbs, then fried to golden perfection. Served with a zesty chipotle sour cream dip, they make a delightful snack or side dish.
This refreshing salad combines tender Spud Lite baby potatoes, crisp green beans, bitter radicchio, and sweet orange segments, all tossed in a zesty basil, mint, walnut, and orange pesto. Perfect as a light main or side dish.
This Potato, Mushroom, Spinach & Goat’s Cheese Omelette combines sautéed Spud Lite potatoes, mushrooms, and spinach, folded into a fluffy omelette and topped with creamy goat’s cheese. Ideal for breakfast or brunch.
These Saag Aloo Twice Baked Potatoes feature Spud Lite potatoes filled with a spiced mixture of spinach, peas, and mild curry, then baked until golden. Topped with crumbled feta and fresh coriander, they offer a delightful twist on a classic dish.
These Parmesan Garlic and Herb Roast Potatoes feature Spud Lite baby potatoes tossed with olive oil, garlic, oregano, thyme, rosemary, and Parmesan cheese, then roasted to golden perfection. Finished with lemon zest and parsley, they make a delightful side dish.
This Moroccan Potato, Carrot & Orange Soup features roasted Spud Lite potatoes and carrots blended with sautéed leeks, garlic, and a Moroccan spice mix. Simmered with orange, carrot, and ginger juice, and vegetable stock, it’s seasoned with fresh mint and coriander. Serve with a dollop of Greek yogurt and crusty bread for a comforting meal.
These Potato, Sweetcorn, Halloumi, and Mint Fritters feature grated Spud Lite potatoes mixed with sweetcorn, halloumi, mint, and herbs. Formed into patties and pan-fried until golden, they offer a delightful blend of flavours and textures. Serve with a squeeze of lemon juice for an added zest.
It features thinly sliced Spud Lite potatoes combined with pure pouring cream, brown onion, garlic, parmesan, and thyme, baked to golden perfection. This dish is perfect for those seeking a quick and delicious potato bake option.
This recipe features Spud Lite baby potatoes, microwaved until tender, then gently smashed and baked until crispy. They’re topped with a sautéed mixture of diced bacon, wilted baby spinach, and thinly sliced spring onions, finished with a sprinkle of grated cheddar cheese. Perfect as a flavourful side dish or appetiser.
This recipe offers a speedy take on Hasselback potatoes using Spud Lite baby potatoes. After slicing each potato thinly—without cutting through completely—they are briefly parboiled. The potatoes are then tossed in a mixture of garlic-infused olive oil, sweet smoked paprika, and chopped fresh rosemary. Roasted at high heat, with occasional basting, they develop a crispy exterior and tender interior, making for a flavourful side dish.
This recipe transforms Spud Lite potatoes into a nacho-inspired dish. Thinly sliced potatoes are roasted until crispy, then topped with melted cheddar cheese. The dish is garnished with tomato salsa, diced avocado, sour cream, and fresh coriander leaves, offering a delightful twist on traditional nachos.
This recipe presents a nourishing bowl centred around homemade falafel made from Spud Lite potatoes, carrots, and fresh herbs. The falafel is paired with a variety of fresh vegetables, such as leafy greens, cherry tomatoes, and cucumber, and complemented by a tangy dressing. This meal offers a balanced combination of protein, fibre, and essential nutrients, making it a satisfying and healthy option.
This recipe features a smooth skordalia made from Spud Lite potatoes and butter beans, blended with garlic, lemon juice, and olive oil. Served with a selection of fresh crudités—cucumber, carrot, red capsicum, and celery—and pita bread crisps, it’s a delightful appetiser or snack.
This recipe combines Spud Lite potatoes, quinoa, and mushrooms to create a hearty plant-based burger patty. The patties are cooked until golden and served on toasted bread rolls with tomato chutney, lettuce, tomato slices, and pickled beetroot. This meal offers a satisfying and flavourful alternative to traditional meat burgers.
This plant-based shepherd’s pie combines a savory lentil and vegetable ragu, including carrots, celery, and mushrooms, with a creamy mashed potato topping made from Spud Lite potatoes. Baked until golden, it’s a comforting and satisfying meal suitable for all.
This recipe combines Spud Lite potatoes with a tangy chilli dressing, creating a flavoUrful plant-based salad. The potatoes are boiled until tender, then tossed with a dressing made from chilli sauce, garlic, and other seasonings. This salad offers a spicy kick and is perfect as a side dish or light meal.
This recipe combines Spud Lite potatoes and green beans with spaghetti, tossed in a homemade pesto made from spinach, mint, garlic, roasted almonds, nutritional yeast, and lemon juice. The dish is garnished with baby basil leaves and a sprinkle of nutritional yeast, offering a fresh and flavourful meal.
This recipe combines halved and quartered Spud Lite baby potatoes with thawed peas, diced Lebanese cucumber, halved cherry tomatoes, thinly sliced red onion, and chopped coriander leaves. The salad is dressed with a mixture of vegan coconut yogurt, Korma curry paste, lime zest, salt, and freshly ground black pepper.
This recipe combines Spud Lite potatoes with garlic-infused olive oil and almond milk to create a smooth and creamy mashed potato. Chopped chives add a fresh flavour, making it a delightful side dish.
These Spicy Hasselback Potatoes feature thinly sliced potatoes roasted with a blend of chilli flakes, garlic, and herbs, resulting in a crispy exterior and tender interior. Perfect as a side dish or appetiser.
This recipe combines Spud Lite potatoes with garlic, sour cream, and chives to create a smooth and creamy mashed potato. The addition of pecorino cheese enhances the flavour, making it a delightful side dish.
This delicious Spud Lite salad combines warm potatoes with creamy bocconcini and fresh tomatoes, all tossed in a homemade basil pesto. Simple yet full of flavour, it’s perfect as a warm dish or chilled for later. Enjoy a healthy, satisfying meal in just 30 minutes!
Enjoy homemade Spud Lite gnocchi, infused with rosemary and chilli, and topped with a zesty tomato sauce. This easy recipe combines simple ingredients for a satisfying meal. Ideal for any occasion!
This creamy Spud Lite potato salad, created by Leah Itsines, combines tender Spud Lite potatoes with a tangy dressing made from mayo, sour cream, mustard seeds, and fresh herbs. Perfect for a side dish or gathering, this recipe offers a rich and satisfying twist on a classic salad.
This colourful Spud Lite potato salad combines earthy beetroot, tangy orange, and the subtle flavours of Spud Lite potatoes, creating a refreshing dish that’s perfect for any occasion.
This comforting curry combines tender potatoes, peas, and tomatoes in a fragrant, spiced sauce. Perfect as a standalone dish or served with rice or flatbread, it’s a delicious vegetarian option for any meal.
This recipe serves 12 and is perfect for those seeking a flavourful and convenient potato side dish.
This Moroccan potato nourish bowl combines the earthy goodness of Spud Lite potatoes with chickpeas, roasted veggies, and a tangy dressing, offering a balanced, satisfying meal.
Enjoy the rich combination of tender baked potatoes and creamy garlic mushrooms. This easy-to-make dish is a comforting, flavourful choice for any occasion.
This potato and romesco salad with cauliflower offers a delicious balance of roasted vegetables and tangy romesco sauce. Perfect for a light meal or side dish, it’s both nutritious and full of flavor. Discover how to create this refreshing and easy-to-make salad.
This potato, zucchini, basil, and goat’s cheese frittata is a delightful choice for any meal. With Spud Lite potatoes, it’s light yet satisfying, making it a versatile and healthy dish.
This light, refreshing potato salad features Spud Lite potatoes paired with crisp spring greens. Perfect for a nutritious side dish or light meal, it’s an easy way to enjoy seasonal flavours.
A delicious and aromatic tarte tatin made with caramelised balsamic potatoes, shallots, sage, and garlic. This savoury dish elevates the classic with bold flavours, making it a show-stopping option for your next meal.
This vibrant potato salad combines tender Spud Lite potatoes with blistered cherry tomatoes and a creamy dijonnaise dressing, delivering a burst of flavour in every bite. Ideal for casual meals or as a side dish for barbecues.
Potato, spring onion, and cheddar come together in these crispy waffles for a fun twist on a classic favourite. A perfect side dish or snack for any occasion.
These potato chips bring a touch of luxury to snack time with the rich flavours of parmesan, truffle oil, and chives. Perfect for sharing or a special treat.
This savoury frittata combines potatoes, zucchini, and fresh basil with tangy goat’s cheese for a satisfying meal. Perfect for breakfast, brunch, or a light dinner.