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VEGETARIAN

Potato, Chorizo and Feta Filo Pastry Pies

Potato, Chorizo and Feta Filo Pastry Pies

POTATO, CHORIZO AND FETA FILO PASTRY PIESPREP TIME: 30 MINSCOOKING TIME: 1 HOUR 45 MINSSERVES: 7INGREDIENTS 600g Spud Lite potatoes 1 chorizo, skin removed & finely diced 2 tablespoons cornflour 80g goat feta, crumbled 4 spring onions, finely chopped 1/2 cup...

Potato and Rosemary Focaccia

Potato and Rosemary Focaccia

POTATO AND ROSEMARY FOCACCIAPREP TIME: 20 MINS + PROVING TIMECOOKING TIME: 40 MINSSERVES: 12INGREDIENTS DOUGH 3/4 cup (180ml) tepid water 2 teaspoons fast-action yeast 1/2 teaspoon caster sugar 1/2 cup Spud Lite potatoes, mashed (approx. 150g peeled potato) 2 1/3 cups...

Pan-Fried Gnocchi with Rocket & Mint Pesto

Pan-Fried Gnocchi with Rocket & Mint Pesto

PAN-FRIED GNOCCHI WITH ROCKET AND MINT PESTOPREP TIME: 25 MINS COOKING TIME: 25 MINSSERVES: 4 - 6INGREDIENTS 1kg Spud Lite potatoes, peeled and quartered 2 egg yolks, lightly beaten 1/2 teaspoon baking powder Salt flakes and freshly ground black pepper 1/4 cup...

Oven Roasted Parmesan Wedges with Cheats Aioli

Oven Roasted Parmesan Wedges with Cheats Aioli

OVEN ROASTED PARMESAN WEDGES WITH CHEATS AIOLIPREP TIME: 15 MINS COOKING TIME: 30 MINSSERVES: 6INGREDIENTS 6 large Spud Lite potatoes, each cut into 8 wedges 2 teaspoons olive oil 1/2 teaspoon sweet smoked paprika 1 teaspoon garlic powder 1 teaspoon onion powder Salt...

Minestrone Soup

Minestrone Soup

MINESTRONE SOUPPREP TIME: 15 MINSCOOKING TIME: 35 MINSSERVES: 6 - 8INGREDIENTS 2 Tablespoons olive oil 1 large brown onion, diced 2 cloves garlic, crushed 2 carrots, peeled and diced 2 celery sticks, diced 1 large zucchini, diced 100g pancetta, finely diced 2...

Rainbow Potato Salad with Pickled Red Onion

Rainbow Potato Salad with Pickled Red Onion

RAINBOW POTATO SALAD WITH PICKLED RED ONIONS PREP TIME: 20 MINS + PICKLING TIME COOKING TIME: 50 MINS SERVES: 8 INGREDIENTS   750g baby Spud Lite potatoes, quartered 600g Sweet potato, quartered and thickly sliced 400g baby beetroot, quartered 1 ½ tablespoons...

Potato, Leek & Goats Cheese Galette

Potato, Leek & Goats Cheese Galette

POTATO, LEEK & GOATS CHEESE GALETTE PREP TIME: 25 MINS COOKING TIME: 55 MINS SERVES: 8 INGREDIENTS   400g baby Spud Lite potatoes, thinly sliced 1 sheet all butter puff pastry, thawed 1 tablespoon garlic infused olive oil 1 leek (white part only), finely sliced 1...

Moroccan Vegetable And Chickpea Soup

Moroccan Vegetable And Chickpea Soup

MOROCCAN VEGETABLE AND CHICKPEA SOUP PREP TIME: 15 MINS  COOKING TIME: 25 MINS SERVES: 4INGREDIENTS 1 tablespoon olive oil2 teaspoons Moroccan spice mix1 large brown onion, peeled and diced2 sticks celery, diced1 large carrot, peeled and diced400g crushed tomatoes1...

Coconut, Lime and Chilli Potato Bake

Coconut, Lime and Chilli Potato Bake

COCONUT, LIME AND CHILLI POTATO BAKE PREP TIME: 25 MINS COOKING TIME: 1 HOUR, 40 MINS SERVES: 6 INGREDIENTS 1kg Spud Lite potatoes 270ml tin coconut cream 1 cup (250ml) vegetable stock ½ teaspoon soy sauce 2 cloves garlic, crushed 1 long red chilli, deseeded...

Twice Baked Potatoes with Horseradish, Grainy Mustard and Chives

Twice Baked Potatoes with Horseradish, Grainy Mustard and Chives

TWICE BAKED POTATOES WITH HORSERADISH, GRAINY MUSTARD AND CHIVESPREP TIME: 15 MINS COOKING TIME: 1 HOURSERVES: 4INGREDIENTS 4 Spud Lite potatoes2 teaspoons olive oil1 large brown onion, peeled and dicedSalt flakes and freshly ground black pepper½ cup grated cheddar2...

Crispy Smashed Potatoes with Salsa Verde and Feta

Crispy Smashed Potatoes with Salsa Verde and Feta

CRISPY SMASHED POTATOES WITH SALSA VERDE AND FETA PREP TIME: 10 MINS COOKING TIME: 1 HOUR 20 MINUTES SERVES: 4 INGREDIENTS 750g Spud Lite baby potatoes, squashed Spray olive oil 1 tablespoon olive oil 8 cloves garlic, with skins on 1 large red onion, peeled and cut...

Potato Gems

Potato Gems

POTATO GEMSPREP TIME: 15 MINS COOKING TIME: 20 MINS SERVES: 40 INGREDIENTS 800g Spud Lite potatoes¼ cup grated parmesan1 ½ teaspoons dried English mustard1 ½ teaspoons garlic powder1 ½ teaspoon sweet smoked paprika1 teaspoon dried mixed herbs1 tablespoon flourSalt...

Potato, Green Bean, Radicchio, Orange and Pesto Salad (Plant Based)

Potato, Green Bean, Radicchio, Orange and Pesto Salad (Plant Based)

POTATO, GREEN BEAN, RADICCHIO, ORANGE AND PESTO SALAD(PLANT BASED)PREP TIME: 15 MINS  COOKING TIME: 10 MINS SERVES: 6 - 8 INGREDIENTS 500g Spud Lite Baby potatoes, cut into 5mm thick rounds300 green beans, trimmed1 radicchio, leaves separated and roughly torn1 small...

Potato, Mushroom, Spinach & Goats Cheese Omelette

Potato, Mushroom, Spinach & Goats Cheese Omelette

POTATO, MUSHROOM, SPINACH & GOATS CHEESE OMELETTEPREP TIME: 10 MINS COOKING TIME: 20 MINS SERVES: 4INGREDIENTS 500g Spud Lite Baby potatoes, cut into bite sized pieces2 tablespoons olive oil4 extra-large egg whites8 extra-large eggs1 tablespoon Worcestershire...

Saag Aloo Twice Baked Potatoes

Saag Aloo Twice Baked Potatoes

SAAG ALOO TWICE BAKED POTATOESPREP TIME: 15 MINS COOKING TIME: 55 MINS SERVES: 4INGREDIENTS 4 Spud Lite potatoes2 teaspoons olive oil2 teaspoons mild curry paste (eg. Korma)1 small brown onion, thinly sliced1 clove garlic, crushed½ punnet cherry tomatoes, halved and...

Parmesan Garlic and Herb Roast Potatoes

Parmesan Garlic and Herb Roast Potatoes

PARMESAN GARLIC AND HERB ROAST POTATOESPREP TIME: 10 MINS  COOKING TIME: 30 MINS SERVES: 4 - 6 INGREDIENTS 750g Spud Lite baby potatoes, halved 2 tablespoons olive oil 2 cloves garlic, crushed 1 tablespoon oregano leaves, chopped 1 tablespoon thyme leaves 2 teaspoon...

Moroccan Potato, Carrot & Orange Soup

Moroccan Potato, Carrot & Orange Soup

MOROCCAN POTATO, CARROT & ORANGE SOUPPREP TIME: 20 MINS COOKING TIME: 1 HOURSERVES: 6 INGREDIENTS 1kg carrots, peeled and chopped into 2cm pieces500g Spud Lite potatoes, diced¼ cup olive oil1 ½ tablespoons Moroccan spice mix2 large leeks, sliced2 cloves garlic,...

Potato, Sweetcorn, Halloumi and Mint Fritters

Potato, Sweetcorn, Halloumi and Mint Fritters

POTATO, SWEETCORN, HALLOUMI AND MINT FRITTERSPREP TIME: 15 MINS COOKING TIME: 10 MINS MAKES: 15 INGREDIENTS 600g potato, grated1 cup frozen sweetcorn, thawed2 spring onions, finely sliced100g halloumi cheese, grated¼ cup parmesan1 tsp lemon zest¼ cup mint leaves,...

Quick Potato Bake

Quick Potato Bake

QUICK POTATO BAKEPREP TIME: 10 MINS COOKING TIME: 30 MINS SERVES: 4 - 6 INGREDIENTS 1kg Spud Lite potatoes500ml pure pouring cream1 small brown onion halved2 Cloves garlic crushed1/3 cup finely grated parmesan2 Teaspoons thymeSalt flakes & freshly ground black...

Smashed Loaded Baby Potatoes

Smashed Loaded Baby Potatoes

SMASHED LOADED BABY POTATOESPREP TIME: 5 MINSCOOKING TIME: 30 MINS SERVES: 2 INGREDIENTS 350g pack Spud Lite microwave potatoes¼ cup (60ml) olive oil50g bacon, diced1 cup baby spinach1 tablespoon grated cheddar1 spring onion, thinly slicedSalt flakes and freshly...

Quick Hasselback Roasted Potatoes

Quick Hasselback Roasted Potatoes

QUICK HASSELBACK ROASTED POTATOESPREP TIME: 15 MINSCOOKING TIME: 30 MINSSERVES: 4 - 6INGREDIENTS 750g pack baby Spud Lite potatoes¼ cup garlic infused olive oil1 teaspoon sweet smoked paprika1 tablespoon fresh rosemary, roughly choppedSalt flakes and freshly ground...

Potato Nachos

Potato Nachos

POTATO NACHOSPREP TIME: 10 MINS COOKING TIME: 30MINS SERVES: 4 AS A SNACK INGREDIENTS 1 kg Spud Lite potatoes, sliced 5mm thick2 tablespoon olive oil½ cup grated cheddar½ cup tomato salsa1 avocado, deseeded & diced¼ cup sour cream1/3 cup coriander leaves,...

Potato, Carrot & Herb Falafel Nourish Bowl

Potato, Carrot & Herb Falafel Nourish Bowl

POTATO, CARROT & HERB FALAFEL NOURISH BOWLPREP TIME: 30 MINS COOKING TIME: 1 HOUR AND 40 MINS SERVES: 4INGREDIENTS ½ cup quinoa, rinsed1 cup (250ml) vegetable stock1 tablespoon mint leaves, roughly chopped1 Lebanese cucumber, diced2 cups baby spinach,1 medium...

Potato & Butter Bean Skordalia with Crudites

Potato & Butter Bean Skordalia with Crudites

POTATO & BUTTER BEAN SKORDALIA WITH CRUDITESPREP TIME: 15 MINS COOKING TIME: 6 MINS SERVES: 12 INGREDIENTS 400g Spud Lite potatoes, peeled & quartered400g tin butter beans, drained & rinsed1 clove garlic, crushed2 tablespoons lemon juiceSalt flakes and...

Plant-Based Spud Lite Burgers

Plant-Based Spud Lite Burgers

PLANT-BASED SPUD LITE BURGERSPREP TIME: 30 MINS  COOKING TIME: 1 HOUR AND 10 MINS SERVES: 6 INGREDIENTS 1 tablespoon olive oil6 bread rolls, halved & toasted½ cup tomato chutney6 butter lettuce leaves6 slices beef tomato6 large slices pickled beetroot, drained...

Plant-Based Shepards Pie

Plant-Based Shepards Pie

PLANT-BASED SHEPARDS PIEPREP TIME: 30 MINSCOOKING TIME: 1 HOUR AND 30 MINS SERVES: 6 INGREDIENTS Ragu 2 tablespoons olive oil1 large brown onion, diced2 cloves garlic, crushed2 large carrots, peeled & diced2 sticks celery, diced200g field mushrooms, chopped400g...

Plant Based Potato and Chilli Salad

Plant Based Potato and Chilli Salad

PLANT BASED POTATO AND CHILLI SALADPREP TIME: 15 MINS  COOKING TIME: 6 MINS SERVES: 6 INGREDIENTS 750g baby Spud Lite potatoes, halved and cut into 1cm thick slices1 cup frozen peas, thawed1 cup frozen podded edamame peas, thawed75g snow peas, trimmed & sliced¼...

Pesto Spaghetti with Green Beans and Potatoes

Pesto Spaghetti with Green Beans and Potatoes

PESTO SPAGHETTI WITH GREEN BEANS AND POTATOESPREP TIME: 15 MINS COOKING TIME: 15 MINS SERVES: 4 - 6 INGREDIENTS 400g Spud Lite potatoes, halved and sliced into 1cm thick rounds200g green beans, trimmed & halved500g pack dried spaghetti2 tablespoons baby basil...

Curried Spud Lite Potato Salad

Curried Spud Lite Potato Salad

CURRIED SPUD LITE POTATO SALADPREP TIME: 15 MINS COOKING TIME: 6 MINS SERVES: 6 INGREDIENTS 750g baby Spud Lite potatoes, halved & quartered1 cup frozen peas, thawed1 Lebanese cucumber, deseeded & diced½ punnet cherry tomatoes, halved½ small red onion, thinly...

Creamy Plant Based Mashed Potato

Creamy Plant Based Mashed Potato

CREAMY PLANT BASED MASH POTATOPREP TIME: 10 MINS COOKING TIME: 20 MINS SERVES: 4INGREDIENTS 1kg Spud Lite potatoes Peeled & quartered¼ cup Olive Oil2 Cloves Garlic Crushed½ cup (125ml) Almond milk1 Tablespoons ChivesChopped Salt flakes & freshly ground Pepper...

Spicy Hasselback Potatoes

Spicy Hasselback Potatoes

SPICY HASSELBACK POTATOESPREP TIME: 20 MINS COOKING TIME: 1 HOUR AND 10 MINS SERVES: 6 -8 A SIDE INGREDIENTS 1.5kg Spud Lite potatoes½ cup olive oil2 cloves garlic, crushed2 teaspoons hot smoked paprika2 tablespoons lemon thyme keaves, finely choppedsalt flakes and...

Spud Lite Mash

Spud Lite Mash

SPUD LITE MASHSERVES: 6INGREDIENTS 1.5 kg Spud Lite potatoes, peeled and diced 80g unsalted butter 1 clove garlic, crushed 1 cup milk 1/3 cup sour cream ¼ cup chopped chives ¼ cup pecorino cheese, grated Salt flakes and freshly ground black pepper METHOD 1. Steam...

Spud Lite Salad

Spud Lite Salad

SPUD LITE SALADPREP TIME: 8 MINS COOKING TIME: 15 MINS SERVES: 4INGREDIENTS   500g Baby Spud Lite potatoes150g Baby bocconcini1 Tablespoon olive oilCracked salt and pepper2 ripened roma tomatoes chopped or sliced   Pesto 1 Cup fresh basil leaves½ Baby spinach...

Spud Lite Gnocchi with Rosemary & Chilli by Leah Itsines

Spud Lite Gnocchi with Rosemary & Chilli by Leah Itsines

SPUD LITE GNOCCHI WITH ROSEMARY & CHILLI BY LEAH ITSINESSERVES: 4 INGREDIENTS 800g Spud Lite potatoes1 egg yolk2 cups of plain flour, sifted1/4 cup parmesan (optional)1 tbsp of dried rosemary, finely chopped1/4 tsp red chilli flakesextra flour for kneadingsmall...

Creamy Spud Lite Salad by Leah Itsines

Creamy Spud Lite Salad by Leah Itsines

CREAMY SPUD LITE SALAD BY LEAH ITSINESSERVES: 4 - 6 INGREDIENTS 1kg Spud Lite Potatoes, peeled1/4 cup parsley, finely chopped1/4 cup spring onion, finely sliced1/4 red capsicum, finely diced1/2 cup whole egg mayonnaise1/4 cup sour cream1/4 tsp olive oil1 tsp whole...

Spud Lite Potato, Beetroot & Orange Salad

Spud Lite Potato, Beetroot & Orange Salad

SPUD LITE POTATO, BEETROOT & ORANGE SALADSERVES: 4 INGREDIENTS 750g Spud Lite potatoes, cut into bite sized pieces500g beetroot1 orange, peeled and cut into segments1/3 cup parsley, roughly chopped1/3 cup mint, roughly chopped2 spring onions, finely sliced1/4 cup...

Mini Cheesy Garlic Spud Lite Potato Bakes

Mini Cheesy Garlic Spud Lite Potato Bakes

MINI CHEESY GARLIC SPUD LITE POTATO BAKESSERVES: 12 A SIDE INGREDIENTS 800g Spud Lite potato, sliced1 small brown onion, peeled and sliced2 cloves garlic, peeled and crushed300ml lite sour cream1 cup (100g) grated Parmesan or Pecorino1 tbsp sage leaves, choppedsalt...

Moroccan Potato Nourish Bowl

Moroccan Potato Nourish Bowl

MOROCCAN POTATO NOURISH BOWLPREP TIME: 20 MINSCOOKING TIME: 30 MINS SERVES: 4INGREDIENTS 1 cup Quinoa2 cups (500ml) vegetable stock2 tbsp mint leaves, chopped2 tbsp dukkah400g tin chickpeas, drained1 avocado, deseeded and sliced250g punnet cherry tomatoes, halved1 cup...

Baked Potatoes with Creamy Garlic Mushrooms

Baked Potatoes with Creamy Garlic Mushrooms

BAKED POTATOES WITH CREAMY GARLIC MUSHROOMSPREP TIME: 10 MINS COOKING TIME: 40 MINS SERVES: 4INGREDIENTS 1 tablespoon olive oil2 pink shallots, sliced2 cloves garlic, sliced400g mixed mushrooms, sliced1 tablespoon lemon juice2 teaspoons lemon thyme leaves½ cup pouring...

Potato and Romesco Salad with Cauliflower

Potato and Romesco Salad with Cauliflower

POTATO ROMESCO SALAD WITH CAULIFLOWER PREP TIME: 20 MINS COOKING TIME: 1.5 HOUR SERVES: 6 INGREDIENTS 750g bag Spud Lite baby potatoes, sliced into 1 cm thick rounds & halved 2 tablespoons olive oil ½ head cauliflower, cut into small florets 1 red onion, halved...

Potato, Zucchini, Basil, and goats cheese Frittata

Potato, Zucchini, Basil, and goats cheese Frittata

POTATO, ZUCCHINI, BASIL AND GOATS CHEESE FRITATTA PREP TIME: 10 MINS COOKING TIME: 1 HOUR 10 MINS SERVES: 6-8 INGREDIENTS 600g Spud Lite baby potatoes10 baby zucchini with flowers, trimmed & stamens removed1/3 cup (80ml) extra virgin olive oil1 large brown onion,...

Spud Lite Potato & Spring Green Salad

Spud Lite Potato & Spring Green Salad

POTATO AND SPRING GREEN SALAD PREP TIME: 15 MINS COOKING TIME: 10 MINS SERVES: 6-8 INGREDIENTS 750g bag baby Spud Lite potatoes, sliced into thick rounds1/2 red onion, peeled and thinly slicedjuice of a lemon150g green beans, trimmed150g snow peas, trimmed150g sugar...

Balsamic Potato, Shallot, Sage and Garlic Tarte Tatin

Balsamic Potato, Shallot, Sage and Garlic Tarte Tatin

BALSAMIC POTATO, SHALLOT, SAGE AND GARLIC TARTE TATIN PREP TIME: 15 MINS COOKING TIME: 1 HOURSERVES: 6-8 INGREDIENTS 600g Spud Lite baby potatoes 1 ½ tablespoons olive oil 25g unsalted butter 4 cloves garlic, peeled and sliced 1/3 cup sage leaves 1 ½ tablespoons...

Blistered Cherry Tomatoes, and Dijonaise Spud Lite Potato Salad

Blistered Cherry Tomatoes, and Dijonaise Spud Lite Potato Salad

BLISTERED CHERRY TOMATOES AND DIJONAISE SPUD LITE POTATO SALAD PREP TIME: 15 MINS COOKING TIME: 7 MINS SERVES: 2 INGREDIENTS 350gm Spud Lite Baby2 tbsp Dijonaise2 tsp olive oil1/2 punnet cherry tomatoes1/2 avocado, peeled and diced1 stick celery, diced2 tbsp baby...

Potato, Spring Onion & Cheddar Waffles

Potato, Spring Onion & Cheddar Waffles

POTATO, SPRING ONION & CHEDDAR WAFFLESPREP TIME: 10 MINSCOOKING TIME: 5 - 10 MINSSERVES: 4INGREDIENTS 30g unsalted butter 1 brown onion, peeled and diced 2 cloves garlic, crushed 550g Spud Lite potatoes, grated & squeezed tightly with a clean tea towel ½ cup...

Potato Chips with Parmesan, Truffle and Chives

Potato Chips with Parmesan, Truffle and Chives

POTATO CHIPS WITH PARMESAN, TRUFFLE AND CHIVES PREP TIME: 20 MINS COOKING TIME: 5 MINS SERVES: 6-8 AS A SNACK INGREDIENTS 1 kg Spud Lite potatoes 2 litres canola oil 1 teaspoon salt flakes 2 teaspoons truffle oil 1 tablespoon grated parmesan 1 tablespoon chives,...

Spanish Tortilla

Spanish Tortilla

SPANISH TORTILLA PREP TIME: 15 MINS PLUS STANDING TIME COOKING TIME: 1 HOURSERVES: 8 INGREDIENTS 700g Spud Lite potatoes, halved1 teaspoon salt flakes2/3 cup (160ml) extra virgin olive oil1 large brown onion, peeled and diced3 cloves garlic, crushed6 large eggs,...

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