Moroccan Potato Nourish Bowl

MOROCCAN POTATO NOURISH BOWL PREP TIME: 20 MINUTES COOKING TIME: 30 MINUTES SERVES: 4 INGREDIENTS 1 cup Quinoa2 cups (500ml) vegetable stock2 tbsp mint leaves, chopped2 tbsp dukkah400g tin chickpeas, drained1 avocado, deseeded and sliced250g punnet cherry tomatoes,...

Mexican Spud Lite Potato Salad

MEXICAN SPUD LITE POTATO SALAD PREP TIME: 15 MINUTES COOKING TIME: 25 MINUTES SERVES: 6 – 8 AS A SIDE INGREDIENTS     750g bag baby Spud Lite potatoes, diced2 cobs sweetcorn, chargrilled2 tsp extra virgin olive oil200g smoked bacon, diced½ small red...

Perfect Spud Lite Roast Potatoes

PERFECT SPUD LITE ROAST POTATOES PREP TIME: 10 MINUTES COOKING TIME: 50 MINUTES SERVES: 4 – 6 INGREDIENTS 1kg Spud Lite potatoes, peeled and quartered2 tablespoons olive oilSalt and pepper METHOD 1. Preheat oven to 220°C (200°C fan-forced) and line a large...

Beef Bourguignon with Parmesan Mashed Potato

BEEF BOURGUIGNON WITH PARMESAN MASHED POTATO PREP TIME: 30 MINUTES COOKING TIME: 40 MINSSLOW COOKER: 4.5 – 8.5 HOURSCASSEROLE DISH: 2.5 HOURS SERVES: 6 INGREDIENTS 1.2 kg chuck steak, cut into bite sized pieces¼ cup plain flour1/3 cup olive oil200g pink...

Fish and Spud Lite Chips

FISH AND SPUD LITE CHIPS PREP TIME: 25 MINUTES COOKING TIME: 50 MINUTES SERVES: 4 INGREDIENTS 8 Garfish fillets½ cup plain flourSalt flakes and freshly ground black pepper2 eggs, lightly beaten1 ½ cups panko breadcrumbs1 teaspoon finely grated lemon zest1 tablespoon...