POTATO, SWEETCORN, HALLOUMI AND MINT FRITTERS PREP TIME: 15 MINUTES COOKING TIME: 10 MINUTES MAKES: 15 INGREDIENTS 600g potato, grated1 cup frozen sweetcorn, thawed2 spring onions, finely sliced100g halloumi cheese, grated¼ cup parmesan1 tsp lemon zest¼ cup mint...
POTATO NACHOS PREP TIME: 10 MINUTES COOKING TIME: 30MINUTES SERVES: 4 AS A SNACK INGREDIENTS 1 kg Spud Lite potatoes, sliced 5mm thick2 tablespoon olive oil½ cup grated cheddar½ cup tomato salsa1 avocado, deseeded & diced¼ cup sour cream1/3 cup coriander leaves,...
POTATO, CARROT & HERB FALAFEL NOURISH BOWL PREP TIME: 30 MINUTES COOKING TIME: 1 HOUR AND 40 MINS SERVES: 4 INGREDIENTS ½ cup quinoa, rinsed1 cup (250ml) vegetable stock1 tablespoon mint leaves, roughly chopped1 Lebanese cucumber, diced2 cups baby spinach,1 medium...
PLANT-BASED SPUD LITE BURGERS PREP TIME: 30 MINUTES COOKING TIME: 1 HOUR AND 10 MINS SERVES: 6 INGREDIENTS 1 tablespoon olive oil6 bread rolls, halved & toasted½ cup tomato chutney6 butter lettuce leaves6 slices beef tomato6 large slices pickled beetroot, drained...
PLANT-BASED SHEPARDS PIE PREP TIME: 30 MINUTES COOKING TIME: 1 HOUR AND 30 MINS SERVES: 6 INGREDIENTS Ragu 2 tablespoons olive oil1 large brown onion, diced2 cloves garlic, crushed2 large carrots, peeled & diced2 sticks celery, diced200g field mushrooms,...
GARLIC AND SOY CHICKEN WITH SPUD LITE MICRO POTATOES PREP TIME: 10 MINS + MARINATING TIME COOKING TIME: 8 MINUTES SERVES: 2 INGREDIENTS Barbecue Chicken2 cloves garlic, crushed¼ cup light soy sauce¼ cup coriander root and leaves, chopped500g boneless, skinless chicken...
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