Chargrilled Tuna Salad Nicoise

CHARGRILLED TUNA SALAD NICOISE PREP TIME: 20 MINS COOKING TIME: 20 MINS SERVES: 4 INGREDIENTS Salad 2 tsp olive oil250g truss cherry tomatoes500g baby Spud Lite potatoes, quartered200g green beans, trimmed4 eggs, hard boiled, peeled & halved1 red onion, peeled an...

Spud Lite Baby Potato Skewers with Salsa Verde

SPUD LITE BABY POTATO SKEWERS WITH SALSA VERDE PREP TIME: 15 MINUTES COOKING TIME: 15 MINUTES MAKES: 8 SKEWERS INGREDIENTS   750g Spud Lite Baby potatoes, thickly sliced 2 Chorizo sausages, sliced into 1cm thick rounds 1 1/2 red capsicum, deseeded and cut into...

Moroccan Potato Nourish Bowl

MOROCCAN POTATO NOURISH BOWL PREP TIME: 20 MINUTES COOKING TIME: 30 MINUTES SERVES: 4 INGREDIENTS 1 cup Quinoa2 cups (500ml) vegetable stock2 tbsp mint leaves, chopped2 tbsp dukkah400g tin chickpeas, drained1 avocado, deseeded and sliced250g punnet cherry tomatoes,...

Beef Bourguignon with Parmesan Mashed Potato

BEEF BOURGUIGNON WITH PARMESAN MASHED POTATO PREP TIME: 30 MINUTES COOKING TIME: 40 MINSSLOW COOKER: 4.5 – 8.5 HOURSCASSEROLE DISH: 2.5 HOURS SERVES: 6 INGREDIENTS 1.2 kg chuck steak, cut into bite sized pieces¼ cup plain flour1/3 cup olive oil200g pink...

Fish and Spud Lite Chips

FISH AND SPUD LITE CHIPS PREP TIME: 25 MINUTES COOKING TIME: 50 MINUTES SERVES: 4 INGREDIENTS 8 Garfish fillets½ cup plain flourSalt flakes and freshly ground black pepper2 eggs, lightly beaten1 ½ cups panko breadcrumbs1 teaspoon finely grated lemon zest1 tablespoon...

Baked Potatoes with Chorizo, Red Capsicum & Tomato Ragu

BAKED POTATOES WITH CHORIZO, RED CAPSICUM & TOMATO RAGU PREP TIME: 15 MINUTES COOKING TIME: 40 MINUTES SERVES: 4 INGREDIENTS 4 large Spud Lite potatoes2 teaspoons olive oil1 red onion, chopped2 cloves garlic, chopped1 small red capsicum, deseeded & diced1...