Pea, Ham and Potato Soup

PEA, HAM AND POTATO SOUP PREP TIME: 10 MINUTES COOKING TIME: 1 HOUR AND 10 MINS SERVES: 6 INGREDIENTS 1 tablespoon butter1 leek, finely sliced1 clove garlic, crushed2 sticks celery, finely diced1 meaty ham hock500g Spud Lite potatoes, diced1 litre chicken stock1kg bag...

Bangers and Mash with Onion Gravy

BANGERS AND MASH WITH ONION GRAVY PREP TIME: 20 MINUTES COOKING TIME: 35 MINUTES SERVES: 4 INGREDIENTS 2 teaspoons olive oil8 Pork sausages2 cups frozen peas Potato, Apple, Cheddar & Sage Mash 1 kg Spud Lite potatoes, peeled and quartered2 granny smith apples,...

Potato, Carrot & Herb Falafel Nourish Bowl

POTATO, CARROT & HERB FALAFEL NOURISH BOWL PREP TIME: 30 MINUTES COOKING TIME: 1 HOUR AND 40 MINS SERVES: 4 INGREDIENTS ½ cup quinoa, rinsed1 cup (250ml) vegetable stock1 tablespoon mint leaves, roughly chopped1 Lebanese cucumber, diced2 cups baby spinach,1 medium...

Garlic and Soy Chicken with Spud Lite Micro Potatoes

GARLIC AND SOY CHICKEN WITH SPUD LITE MICRO POTATOES PREP TIME: 10 MINS + MARINATING TIME COOKING TIME: 8 MINUTES SERVES: 2 INGREDIENTS Barbecue Chicken2 cloves garlic, crushed¼ cup light soy sauce¼ cup coriander root and leaves, chopped500g boneless, skinless chicken...

Spud Lite Mash

SPUD LITE MASH SERVES: 6 INGREDIENTS 1.5 kg Spud Lite potatoes, peeled and diced 80g unsalted butter 1 clove garlic, crushed 1 cup milk 1/3 cup sour cream ¼ cup chopped chives ¼ cup pecorino cheese, grated Salt flakes and freshly ground black pepper METHOD 1. Steam...

Roast Beef with Sauteed Parsley Butter Potatoes

ROAST BEEF WITH SAUTEED PARSLEY BUTTER POTATOES SERVES: 4 INGREDIENTS 2 tbsp extra virgin olive oil1 x 1kg centre-cut beef fillet, tied with kitchen string at 2 cm intervals500g baby Spud Lite potatoes, halved2 garlic cloves, finely chopped1 large handful of flat-leaf...