LUNCH Archives - Page 2 of 31

Vegetable and Barley Soup

..clean tasting and healthy soup that is a fantastic immunity booster for the winter months.

Potato, Chorizo and Feta Filo Pastry Pies

Enjoy the perfect blend of mashed Spud Lite potatoes, chorizo, and feta wrapped in golden filo pastry. This flavourful dish serves 7 and is ideal for any occasion.

This Potato and Rosemary Focaccia combines mashed Spud Lite potatoes with fresh rosemary for a soft, fluffy bread, topped with thinly sliced potatoes, garlic, shallots, and rosemary. Perfect as a savory snack or side dish.

Pan-Fried Gnocchi with Rocket & Mint Pesto

..pan-fried to golden perfection, and tossed with a vibrant rocket and mint pesto. Topped with cherry tomatoes and fresh rocket leaves, it serves 4 to 6, making it an ideal choice for a flavourful and satisfying meal.

Oven Roasted Parmesan Wedges with Cheats Aioli

..or partner for a steak or any barbecued meat for that matter. They are super easy to prepare and only take 30 minutes in the oven.

Minestrone Soup

As the days become shorter and the temperatures start fluctuating our yearning for hearty soups increases.
This hearty, nutritious soup is quick to make and is comfort in a bowl for the whole family.

Roasted Smashed Potato, Tomato and Pesto Salad

..smashed potatoes with the sweet intensity of slow cooked tomatoes and the vibrant zinginess of the pesto dressing. Thsi salad makes a fabulous accompaniment for barbecued meats.

Rainbow Potato Salad with Pickled Red Onion

The whipped feta, za’artar roasted vegetables, combined with the bite of edamame, the freshness of mint and pickled onion makes this an impressive salad to share with friends.

Potato, Leek & Goats Cheese Galette

.. and served cold. The fresh tomato salad balances the richness of the pastry and cheese, taking this simple tart to the next level.

Potato and Pulled Pork Empanadas

.. and only requires the potato to be cooked. These empanadas con also be prepared ahead and freshly cooked just before your guests arrive.

Barbecued Salmon with Salsa Verde & Crispy Curly Fries

This twist on fish and chips is for you. The salsa verde and curly fries can both be made ahead and the salmon literally takes 8 minutes on the BBQ.

Roasted Potato Christmas Trees

These little potato trees are a great accompaniment for Christmas roasts.

Potato, Lentil and Cauliflower Curry

.. adds a crispy texture and nutty flavour to this nutritious and satisfying meal.

One Pot Chicken, Lemon, Tarragon and Potato Casserole

..whilst not being too heavy and rich. The classic French combination of lemon, tarragon and garlic adds a fresh vibrancy to this delicious comforting meal.

Moroccan Vegetable And Chickpea Soup

packed with healthy vegetables and pulses. This one pot dish can be made in under 30 minutes and is a perfect make ahead lunch option.

Italian Style Meatballs with Basil & Parmesan Mashed Potato

There’s no need to brown them in a pan, they are simply dropped into the sugo and poached gently. Whilst the meatballs are cooking the cheesy mash potato can be whipped up in just 15 minutes.

Coconut, Lime and Chilli Potato Bake

Perfect to accompany grilled salmon or chicken satay skewers, or roasted meats like pork belly or chicken.

Butter Chicken

By chargrilling the chicken on skewers, prior to adding to the curry sauce, helps add an intense depth of flavour to the dish. This is a great meal to make ahead, as the flavours only improve with time.

Beef & Stout Stew with Potato Dumplings

..by the potato dumplings, which are similar in texture to light fluffy savoury scones.

Twice Baked Potatoes with Horseradish, Grainy Mustard and Chives

These twice-baked Spud Lite potatoes are filled with caramelised onions, cheddar, horseradish, grainy mustard, and chives, then baked to golden perfection. Ideal as a savoury side dish.

Spanish Style Meatloaf Topped with Mash

This Spanish-style meatloaf combines pork, beef, and chorizo, seasoned with smoked paprika and fresh herbs, then topped with mashed Spud Lite potatoes for a hearty meal.

Potato, Chicken, Bacon and Leek Pie

This comforting pie combines tender chicken, crispy bacon, leeks, and Spud Lite baby potatoes in a savoury filling, all wrapped in a buttery pastry crust. Perfect for a satisfying meal.

Marbella Chicken Served with Mash Potato

This dish features marinated chicken chops roasted with capers, olives, prunes, and sherry, served atop creamy mashed Spud Lite potatoes. Perfect for a flavourful and hearty meal.

Leek, Potato, Pea and Watercress Soup

This leek, potato, pea, and watercress soup is a nutritious and flavourful option, perfect for a light meal.

Crispy Smashed Potatoes with Salsa Verde and Feta

Enjoy crispy smashed Spud Lite potatoes topped with roasted vegetables, feta, and fresh herbs, all drizzled with a tangy salsa verde. This flavourful dish serves 4 and is perfect as a side or main course.

Beef Provencal with Parsley Mashed Potato

This Beef Provencal features tender chuck steak, smoked bacon, and vegetables slow-cooked in red wine and herbs, served atop creamy parsley mashed Spud Lite potatoes. Perfect for a comforting meal.

Potato & Chorizo Quesadilla

These quesadillas feature a flavourful filling of spicy chorizo and creamy mashed Spud Lite potatoes, folded into crispy tortillas and served with a tangy salsa verde. Perfect for a quick and satisfying meal.

Potato & Chicken Caesar Salad

This Potato & Chicken Caesar Salad combines quartered Spud Lite potatoes, grilled chicken tenderloins, crispy bacon, and a homemade Caesar dressing, all atop fresh cos lettuce leaves. Topped with croutons, spring onions, and shaved parmesan, it’s a satisfying meal perfect for any occasion.

Potato, Mushroom, Spinach & Goats Cheese Omelette

This Potato, Mushroom, Spinach & Goat’s Cheese Omelette combines sautéed Spud Lite potatoes, mushrooms, and spinach, folded into a fluffy omelette and topped with creamy goat’s cheese. Ideal for breakfast or brunch.

Saag Aloo Twice Baked Potatoes

These Saag Aloo Twice Baked Potatoes feature Spud Lite potatoes filled with a spiced mixture of spinach, peas, and mild curry, then baked until golden. Topped with crumbled feta and fresh coriander, they offer a delightful twist on a classic dish.

Prawn and Potato Yellow Curry

This prawn and potato yellow curry combines tender Spud Lite potatoes, succulent prawns, and a medley of vegetables in a rich coconut milk sauce, infused with yellow curry paste and spices. It’s a delightful dish served over jasmine rice.

Potato Shakshuka

This Potato Shakshuka recipe combines roasted Spud Lite baby potatoes with a spiced tomato sauce, topped with eggs and crumbled feta. It’s a flavourful and satisfying dish, perfect for breakfast or brunch.

Potato Okonomiyaki

This Potato Okonomiyaki combines grated Spud Lite potatoes, chopped prawns, calamari, shredded cabbage, and carrots, all mixed into a batter and pan-fried to golden perfection. Topped with okonomiyaki sauce, mayonnaise, pickled ginger, bonito flakes, and optional aonori flakes, it offers a delightful twist on a classic Japanese dish.

Potato Gnocchi with Sausage Ragu

This recipe features homemade potato gnocchi paired with a hearty pork and fennel sausage ragù. The gnocchi are made from Spud Lite potatoes, creating a soft and flavourful base. The ragù is prepared by sautéing onions, garlic, carrots, and celery, then adding sausage meat and tomato passata, simmered to develop a rich flavour. The gnocchi are cooked until they float to the surface, then tossed gently with the ragù. Served with a sprinkle of finely grated Parmesan, this dish offers a comforting and satisfying meal.

Mushroom and Potato Soup

This Mushroom and Potato Soup combines diced Spud Lite potatoes with field and shiitake mushrooms, simmered in vegetable or chicken stock and enriched with evaporated milk. Seasoned with sage and thyme, it’s a comforting dish perfect for cooler days.

Moroccan Potato, Carrot & Orange Soup

This Moroccan Potato, Carrot & Orange Soup features roasted Spud Lite potatoes and carrots blended with sautéed leeks, garlic, and a Moroccan spice mix. Simmered with orange, carrot, and ginger juice, and vegetable stock, it’s seasoned with fresh mint and coriander. Serve with a dollop of Greek yogurt and crusty bread for a comforting meal.

Baked Potato with Chilli Tuna, Sweetcorn and Coriander Mornay

This recipe features baked Spud Lite potatoes filled with a rich mornay sauce made from tuna in chili oil, sweetcorn, and fresh coriander. The sauce is prepared by sautéing onions and garlic in the reserved chili oil, then combining with flour, milk, cheese, and lime zest. Once thickened, tuna, sweetcorn, and coriander are added. Serve the sauce over the baked potatoes, garnished with extra coriander sprigs.

Quick Potato Bake

It features thinly sliced Spud Lite potatoes combined with pure pouring cream, brown onion, garlic, parmesan, and thyme, baked to golden perfection. This dish is perfect for those seeking a quick and delicious potato bake option.

Smashed Loaded Baby Potatoes

This recipe features Spud Lite baby potatoes, microwaved until tender, then gently smashed and baked until crispy. They’re topped with a sautéed mixture of diced bacon, wilted baby spinach, and thinly sliced spring onions, finished with a sprinkle of grated cheddar cheese. Perfect as a flavourful side dish or appetiser.

Potato & Lamb Moussaka

This recipe offers a twist on traditional moussaka by incorporating Spud Lite potatoes. The dish is assembled in layers, starting with chargrilled eggplant slices, followed by thinly sliced Spud Lite potatoes. A spiced lamb mixture, enriched with white wine, vegetable stock, and tomato passata, is added next. The final layer consists of a creamy Greek yogurt sauce, seasoned with Parmesan and nutmeg. Baked until golden, this moussaka serves 6 to 8 people.

Pea, Ham and Potato Soup

This recipe features Spud Lite potatoes simmered with a meaty ham hock, diced celery, and leek, creating a flavourful base. Frozen peas and shredded lettuce are added for texture and freshness. The soup is enriched with evaporated milk and seasoned with fresh mint, salt, and pepper. Blended until smooth, it’s garnished with additional shredded ham, peas, and mint leaves.

Bangers and Mash with Onion Gravy

This classic recipe features Spud Lite potatoes mashed with apples, cheddar, and sage, served alongside pork sausages and a rich onion gravy. The mashed potatoes offer a creamy base, complemented by the savoury sausages and delicious gravy, making it a hearty meal for any occasion.

Potato, Carrot & Herb Falafel Nourish Bowl

This recipe presents a nourishing bowl centred around homemade falafel made from Spud Lite potatoes, carrots, and fresh herbs. The falafel is paired with a variety of fresh vegetables, such as leafy greens, cherry tomatoes, and cucumber, and complemented by a tangy dressing. This meal offers a balanced combination of protein, fibre, and essential nutrients, making it a satisfying and healthy option.

Plant-Based Spud Lite Burgers

This recipe combines Spud Lite potatoes, quinoa, and mushrooms to create a hearty plant-based burger patty. The patties are cooked until golden and served on toasted bread rolls with tomato chutney, lettuce, tomato slices, and pickled beetroot. This meal offers a satisfying and flavourful alternative to traditional meat burgers.

Plant-Based Shepards Pie

This plant-based shepherd’s pie combines a savory lentil and vegetable ragu, including carrots, celery, and mushrooms, with a creamy mashed potato topping made from Spud Lite potatoes. Baked until golden, it’s a comforting and satisfying meal suitable for all.

Plant Based Potato and Chilli Salad

This recipe combines Spud Lite potatoes with a tangy chilli dressing, creating a flavoUrful plant-based salad. The potatoes are boiled until tender, then tossed with a dressing made from chilli sauce, garlic, and other seasonings. This salad offers a spicy kick and is perfect as a side dish or light meal.

Pesto Spaghetti with Green Beans and Potatoes

This recipe combines Spud Lite potatoes and green beans with spaghetti, tossed in a homemade pesto made from spinach, mint, garlic, roasted almonds, nutritional yeast, and lemon juice. The dish is garnished with baby basil leaves and a sprinkle of nutritional yeast, offering a fresh and flavourful meal.

Garlic and Soy Chicken with Spud Lite Micro Potatoes

This recipe combines marinated chicken thighs with Spud Lite micro potatoes for a tasty meal. The chicken is marinated in garlic, soy sauce, and coriander, then grilled to perfection. The potatoes are microwaved and tossed in a sweet chili and coriander dressing, offering a zesty contrast to the savoury chicken. Garnished with fresh coriander leaves, it’s a quick and satisfying dinner option.

Spicy Hasselback Potatoes

These Spicy Hasselback Potatoes feature thinly sliced potatoes roasted with a blend of chilli flakes, garlic, and herbs, resulting in a crispy exterior and tender interior. Perfect as a side dish or appetiser.

Red Onion, Feta Cheese, Sun Dried Tomatoes & Duo of Olives

This quick and refreshing salad combines savory red onion, feta cheese, and sun-dried tomatoes, balanced with the briny taste of olives. Tossed with rocket lettuce and dressed with balsamic vinegar, it’s a perfect side dish for any occasion.

Spud Lite Salad

This delicious Spud Lite salad combines warm potatoes with creamy bocconcini and fresh tomatoes, all tossed in a homemade basil pesto. Simple yet full of flavour, it’s perfect as a warm dish or chilled for later. Enjoy a healthy, satisfying meal in just 30 minutes!

Barbecued Spud Lite & Prawn Cocktail Salad

This refreshing salad combines BBQ Spud Lite potatoes with prawns, avocado, and crisp veggies, topped with a zesty cocktail dressing. A colorful and satisfying dish for any occasion.

Smoked Salmon, Summer Herb & Spud Lite Terrine

This Smoked Salmon, Summer Herb & Spud Lite Terrine combines tender Spud Lite potatoes, creamy cheese, fresh herbs, and smoked salmon for a delicious, layered dish. Served with a vibrant cucumber, avocado, and dill salsa, it makes for an impressive appetiser or light meal. Perfect for entertaining or a special occasion!

Spud Lite Gnocchi with Rosemary & Chilli by Leah Itsines

Enjoy homemade Spud Lite gnocchi, infused with rosemary and chilli, and topped with a zesty tomato sauce. This easy recipe combines simple ingredients for a satisfying meal. Ideal for any occasion!

Pea & Mint Pesto Spud Lite Salad

This Pea & Mint Pesto Spud Lite Salad features golden roasted potatoes, crispy bacon, and a refreshing homemade pesto made with peas and mint. Topped with feta, mint leaves, and a yogurt-pesto dressing, it’s the perfect dish for any occasion.

Creamy Spud Lite Salad by Leah Itsines

This creamy Spud Lite potato salad, created by Leah Itsines, combines tender Spud Lite potatoes with a tangy dressing made from mayo, sour cream, mustard seeds, and fresh herbs. Perfect for a side dish or gathering, this recipe offers a rich and satisfying twist on a classic salad.

Roasted Spud Lite with Tray Baked Salmon

This simple yet delicious recipe combines roasted Spud Lite potatoes with salmon fillets, lemon thyme, and a variety of vegetables. Finished with a squeeze of lemon and fresh parsley, it’s a well-rounded, healthy meal that’s perfect for any dinner setting.

Australia Day Roasted Spud Lite with Lamb Cutlets

Roast Spud Lite potatoes wrapped in foil with anchovy butter complement tender lamb cutlets in this flavourful Australia Day dish. A squeeze of lemon and fresh parsley complete this vibrant meal. Perfect for a festive gathering, the potatoes are tender with a caramelised finish, making it a memorable main course.

Smoky Bacon, Spud Lite Potato & Spring Green Frittata

Packed with smoky bacon, tender Spud Lite potatoes, and fresh spring greens, this frittata offers a savoury combination of flavours. The creamy egg mixture, enhanced with parmesan and feta, creates a satisfying meal for any time of the day. Serve hot or cold for a versatile dish.

Spud Lite Shepherd’s Pie

This classic shepherd’s pie combines savoury meat filling with creamy mashed potatoes, baked to perfection for a warming, family-friendly dinner.

Thai Spiced Potato, Pumpkin and Coriander Soup

This Thai-spiced potato, pumpkin, and coriander soup blends creamy textures with aromatic spices, offering a deliciously warming dish for cooler days.

Spud Lite Gnocchi Boscaiola

Spud Lite Gnocchi Boscaiola combines tender gnocchi with a savoury sauce made of smoky bacon, mushrooms, and a creamy finish. Perfect for a cozy meal that satisfies every craving.

Chargrilled Tuna Salad Nicoise

This Chargrilled Tuna Salad Nicoise offers a colourful medley of flavours with perfectly seared tuna, crisp greens, olives, and a zesty dressing, making it an ideal light and healthy meal.

Moroccan Potato Nourish Bowl

This Moroccan potato nourish bowl combines the earthy goodness of Spud Lite potatoes with chickpeas, roasted veggies, and a tangy dressing, offering a balanced, satisfying meal.

Fish and Spud Lite Chips

This recipe combines the crispiness of Spud Lite chips with succulent, golden-battered fish for a delicious, healthier alternative to the traditional fish and chips. Easy to make and perfect for a satisfying meal, this dish will be a family favourite.

Baked Potatoes with Creamy Garlic Mushrooms

Enjoy the rich combination of tender baked potatoes and creamy garlic mushrooms. This easy-to-make dish is a comforting, flavourful choice for any occasion.

Baked Potatoes with Chorizo, Red Capsicum & Tomato Ragu

This dish combines baked potatoes with a savory chorizo, red capsicum, and tomato ragu. It’s a flavourful option for any meal, bringing together rich spices and vibrant veggies.

Baked Potatoes with Mexican Beans, Sour Cream and Guacamole

BAKED POTATOES WITH MEXICAN BEANS, SOUR CREAM AND GUACAMOLEPREP TIME: 15 MINUTESCOOKING TIME: 25 MINUTESSERVES: 4INGREDIENTS 4 large Spud Lite potatoes2 teaspoons olive oil1 brown onion, diced2 tsp chilli con carne Mexican spice mix400g tinned chopped tomatoes400g...

Potato and Beef Pho

This hearty potato and beef pho blends beef with tender potatoes in a rich, aromatic broth. A perfect dish to enjoy as a meal or a warm, nourishing option for any time.

Potato, Bacon and Corn Chowder

This hearty chowder combines tender potatoes, crispy bacon, and sweet corn in a rich, creamy base. Perfect for a cozy meal anytime.

Potato and Romesco Salad with Cauliflower

This potato and romesco salad with cauliflower offers a delicious balance of roasted vegetables and tangy romesco sauce. Perfect for a light meal or side dish, it’s both nutritious and full of flavor. Discover how to create this refreshing and easy-to-make salad.

Potato, Zucchini, Basil, and Goats Cheese Frittata

This potato, zucchini, basil, and goat’s cheese frittata is a delightful choice for any meal. With Spud Lite potatoes, it’s light yet satisfying, making it a versatile and healthy dish.

Quick Creamy Potato Salad

With tender potatoes and a rich, creamy dressing, it’s a satisfying option for any meal. Discover the simple steps to create this classic dish.

Spud Lite Potato & Spring Green Salad

This light, refreshing potato salad features Spud Lite potatoes paired with crisp spring greens. Perfect for a nutritious side dish or light meal, it’s an easy way to enjoy seasonal flavours.

Spud Lite Rosti Burger

This Spud Lite rosti burger combines crispy, golden potato rostis with fresh ingredients for a unique burger experience. Perfect for a satisfying meal any time of the day.

Balsamic Potato, Shallot, Sage and Garlic Tarte Tatin

A delicious and aromatic tarte tatin made with caramelised balsamic potatoes, shallots, sage, and garlic. This savoury dish elevates the classic with bold flavours, making it a show-stopping option for your next meal.

Potato Pizza with Prosciutto

POTATO, CARAMELISED ONION & ROSEMARY PIZZA WITH PROSCIUTTOPREP TIME: 15 MINUTESCOOKING TIME: 35 MINUTESMAKES: 3 PIZZAS INGREDIENTS 1kg fresh pizza dough 750gm bag baby Spud Lite potatoes, thinly sliced 1 1/2 cups pizza cheese 150gm prosciutto, thinly sliced 1/2...