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LUNCH

Creamy Spud Lite Salad by Leah Itsines

Creamy Spud Lite Salad by Leah Itsines

CREAMY SPUD LITE SALAD BY LEAH ITSINESSERVES: 4 - 6 INGREDIENTS 1kg Spud Lite Potatoes, peeled1/4 cup parsley, finely chopped1/4 cup spring onion, finely sliced1/4 red capsicum, finely diced1/2 cup whole egg mayonnaise1/4 cup sour cream1/4 tsp olive oil1 tsp whole...

Roasted Spud Lite with Tray Baked Salmon

Roasted Spud Lite with Tray Baked Salmon

ROASTED SPUD LITE WITH TRAY BAKED SALMONSERVES: 4 INGREDIENTS 1/4 cup olive oil2 tbsp balsamic vinegar2 cloves garlic, crushed1 tbsp rosemary, finely choppedSalt flakes and fresh ground black pepper750g Baby Spud Lite Potatoes, halved1 large red onion, peeled and cut...

Australia Day Roasted Spud Lite with Lamb Cutlets

Australia Day Roasted Spud Lite with Lamb Cutlets

AUSTRALIA DAY ROASTED SPUD LITE WITH LAMB CUTLETSSERVES: 4 INGREDIENTS 750g Spud Lite baby potatoes, halved12 lamb cutlets, frenched1/4 cup flat leaf parsley, chopped1 lemon, cut into wedges   Marinade 1/4 cup extra virgin olive oil1/4 cup lemon juice2 cloves garlic,...

Smoky Bacon, Spud Lite Potato & Spring Green Frittata

Smoky Bacon, Spud Lite Potato & Spring Green Frittata

SMOKY BACON, SPUD LITE POTATO & SPRING GREEN FRITTATASERVES: 4 INGREDIENTS 500g Spud Lite baby potatoes, quartered1/3 cup (80ml) extra virgin olive oil1 large brown onion1 clove garlic, crushed125g smoked bacon, diced1 bunch asparagus, trimmed and cut into 3cm...

Spud Lite Shepherd’s Pie

Spud Lite Shepherd’s Pie

SPUD LITE SHEPHERD’S PIESERVES: 6 -8 INGREDIENTS   ¼ cup Olive Oil750g lamb mince2 brown onion, peeled and diced2 cloves garlic, crushed2 large carrot, peeled and diced2 celery stick, diced2 tbsp chopped rosemary2 tbsp plain flour¼ cup tomato paste2 tbsp...

Thai Spiced Potato, Pumpkin and Coriander Soup

Thai Spiced Potato, Pumpkin and Coriander Soup

THAI SPICED POTATO, PUMPKIN AND CORIANDER SOUPSERVES: 4INGREDIENTS 1 tbsp vegetable oil2 tbsp red curry paste1 large brown onion, peeled and diced1 clove garlic, crushed750g pumpkin, peeled, deseeded and diced750g Spud Lite potatoes, peeled and diced1 litre vegetable...

Spud Lite Gnocchi Boscaiola

Spud Lite Gnocchi Boscaiola

SPUD LITE GNOCCHI BOSCAIOLASERVES: 4 - 6 INGREDIENTS Gnocchi   1kg Spud Lite potatoes 2 egg yolks, lightly beaten 1/2 tsp baking powder salt flakes and freshly ground black pepper pinch ground nutmeg 150g plain flour Boscaiola  Sauce   1 tbsp olive oil 1...

Chargrilled Tuna Salad Nicoise

Chargrilled Tuna Salad Nicoise

CHARGRILLED TUNA SALAD NICOISEPREP TIME: 20 MINS COOKING TIME: 20 MINS SERVES: 4INGREDIENTS Salad 2 tsp olive oil250g truss cherry tomatoes500g baby Spud Lite potatoes, quartered200g green beans, trimmed4 eggs, hard boiled, peeled & halved1 red onion, peeled an...

Moroccan Potato Nourish Bowl

Moroccan Potato Nourish Bowl

MOROCCAN POTATO NOURISH BOWLPREP TIME: 20 MINSCOOKING TIME: 30 MINS SERVES: 4INGREDIENTS 1 cup Quinoa2 cups (500ml) vegetable stock2 tbsp mint leaves, chopped2 tbsp dukkah400g tin chickpeas, drained1 avocado, deseeded and sliced250g punnet cherry tomatoes, halved1 cup...

Fish and Spud Lite Chips

Fish and Spud Lite Chips

FISH AND SPUD LITE CHIPSPREP TIME: 25 MINSCOOKING TIME: 50 MINS SERVES: 4INGREDIENTS 8 Garfish fillets½ cup plain flourSalt flakes and freshly ground black pepper2 eggs, lightly beaten1 ½ cups panko breadcrumbs1 teaspoon finely grated lemon zest1 tablespoon parsley,...

Baked Potatoes with Creamy Garlic Mushrooms

Baked Potatoes with Creamy Garlic Mushrooms

BAKED POTATOES WITH CREAMY GARLIC MUSHROOMSPREP TIME: 10 MINS COOKING TIME: 40 MINS SERVES: 4INGREDIENTS 1 tablespoon olive oil2 pink shallots, sliced2 cloves garlic, sliced400g mixed mushrooms, sliced1 tablespoon lemon juice2 teaspoons lemon thyme leaves½ cup pouring...

Baked Potatoes with Chorizo, Red Capsicum & Tomato Ragu

Baked Potatoes with Chorizo, Red Capsicum & Tomato Ragu

BAKED POTATOES WITH CHORIZO, RED CAPSICUM & TOMATO RAGUPREP TIME: 15 MINS COOKING TIME: 40 MINS SERVES: 4INGREDIENTS 4 large Spud Lite potatoes2 teaspoons olive oil1 red onion, chopped2 cloves garlic, chopped1 small red capsicum, deseeded & diced1 chorizo,...

Baked Potatoes with Mexican Beans, Sour Cream and Guacamole

Baked Potatoes with Mexican Beans, Sour Cream and Guacamole

BAKED POTATOES WITH MEXICAN BEANS, SOUR CREAM AND GUACAMOLEPREP TIME: 15 MINS COOKING TIME: 25 MINS SERVES: 4INGREDIENTS 4 large Spud Lite potatoes2 teaspoons olive oil1 brown onion, diced2 tsp chilli con carne Mexican spice mix400g tinned chopped tomatoes400g black...

Potato and Beef Pho

Potato and Beef Pho

POTATO AND BEEF PHOPREP TIME: 15 MINS COOKING TIME: 15 MINS SERVES: 4INGREDIENTS 750g bag baby Spudlite potatoes400g beef fillet steak, thinly sliced½ small brown onion, peeled and sliced1 carrot, peeled and julienned100g bean sprouts1/3 cup coriander leaves2 tbsp...

Potato, Bacon and Corn Chowder

Potato, Bacon and Corn Chowder

POTATO, BACON AND CORN CHOWDER PREP TIME: 15 MINS COOKING TIME: 15 MINS SERVES: 4 - 6 INGREDIENTS 2 tablespoons olive oil250g smoky bacon, chopped2 large leeks, washed, trimmed and finely sliced2 sticks celery, finely chopped2 cloves garlic, crushed½ teaspoon sweet...

Potato and Romesco Salad with Cauliflower

Potato and Romesco Salad with Cauliflower

POTATO ROMESCO SALAD WITH CAULIFLOWER PREP TIME: 20 MINS COOKING TIME: 1.5 HOUR SERVES: 6 INGREDIENTS 750g bag Spud Lite baby potatoes, sliced into 1 cm thick rounds & halved 2 tablespoons olive oil ½ head cauliflower, cut into small florets 1 red onion, halved...

Potato, Zucchini, Basil, and goats cheese Frittata

Potato, Zucchini, Basil, and goats cheese Frittata

POTATO, ZUCCHINI, BASIL AND GOATS CHEESE FRITATTA PREP TIME: 10 MINS COOKING TIME: 1 HOUR 10 MINS SERVES: 6-8 INGREDIENTS 600g Spud Lite baby potatoes10 baby zucchini with flowers, trimmed & stamens removed1/3 cup (80ml) extra virgin olive oil1 large brown onion,...

Quick Creamy Potato Salad

Quick Creamy Potato Salad

QUICK CREAMY POTATO SALAD PREP TIME: 15 MINS COOKING TIME: 10 MINS SERVES: 6 INGREDIENTS 750g bag Spud Lite baby potatoes,cut into 1cm cubes 150g smoked bacon, diced 2 tablespoons gherkins,roughly chopped ½ red onion, finely diced 2 hard boiled eggs, peeled and...

Spud Lite Potato & Spring Green Salad

Spud Lite Potato & Spring Green Salad

POTATO AND SPRING GREEN SALAD PREP TIME: 15 MINS COOKING TIME: 10 MINS SERVES: 6-8 INGREDIENTS 750g bag baby Spud Lite potatoes, sliced into thick rounds1/2 red onion, peeled and thinly slicedjuice of a lemon150g green beans, trimmed150g snow peas, trimmed150g sugar...

Spud Lite Rosti Burger

Spud Lite Rosti Burger

SPUD LITE ROSTI BURGER PREP TIME: 20 MINS COOKING TIME: 25 MINS SERVES: 8 INGREDIENTS 750gm Spud Lite potatoes, coarsely grated 150gm butter melted 1 tbs dried onion powder 1 tsp dried garlic powder 1 tsp smoked paprika 1/2 tsp ground cumin 1 tsp ground coriander 1...

Balsamic Potato, Shallot, Sage and Garlic Tarte Tatin

Balsamic Potato, Shallot, Sage and Garlic Tarte Tatin

BALSAMIC POTATO, SHALLOT, SAGE AND GARLIC TARTE TATIN PREP TIME: 15 MINS COOKING TIME: 1 HOURSERVES: 6-8 INGREDIENTS 600g Spud Lite baby potatoes 1 ½ tablespoons olive oil 25g unsalted butter 4 cloves garlic, peeled and sliced 1/3 cup sage leaves 1 ½ tablespoons...

Potato Pizza with Prosciutto

Potato Pizza with Prosciutto

POTATO, CARAMELISED ONION & ROSEMARY PIZZA WITH PROSCIUTTOPREP TIME: 15 MINS COOKING TIME: 35 MINS MAKES: 3 PIZZAS INGREDIENTS 1kg fresh pizza dough 750gm bag baby Spud Lite potatoes, thinly sliced 1 1/2 cups pizza cheese 150gm prosciutto, thinly sliced 1/2 cup...

Spicy Potato Fritters

Spicy Potato Fritters

SPICY POTATO FRITTERS PREP TIME: 15 MINS COOKING TIME: 30 MINS MAKES: 16 INGREDIENTS 100gm bacon, finely chopped1 clove garlic, peeled and crushed1 long red chilli, deseeded and finely chopped600gm Spud Lite potatoes, grated and squeezed2 spring onions, finely sliced1...

Italian Style Potato Salad

Italian Style Potato Salad

ITALIAN STYLE POTATO SALAD PREP TIME: 5 MINS COOKING TIME: 5-7 MINS SERVES: 4INGREDIENTS 2 x 350g packs Spud Lite Microwave potatoes½ red onion, finely diced1/3 cup flat-leaf parsley, roughly choppedItalian vinaigrette2 tablespoons red wine vinegar2 tablespoons extra...

Thai Style Grilled Beef & Potato Salad

Thai Style Grilled Beef & Potato Salad

THAI STYLE GRILLED BEEF & POTATO SALAD PREP TIME: 15 MINS PLUS MARINATING TIME COOKING TIME: 25 MINS SERVES: 4INGREDIENTS 2 scotch fillet beef steaks1 tablespoon oyster sauce2 ½ tablespoons peanut oil700g Spud Lite potato, sliced 5mm thick1 Lebanese cucumber,...

Potato, Spring Onion & Cheddar Waffles

Potato, Spring Onion & Cheddar Waffles

POTATO, SPRING ONION & CHEDDAR WAFFLESPREP TIME: 10 MINSCOOKING TIME: 5 - 10 MINSSERVES: 4INGREDIENTS 30g unsalted butter 1 brown onion, peeled and diced 2 cloves garlic, crushed 550g Spud Lite potatoes, grated & squeezed tightly with a clean tea towel ½ cup...

Potato Meat Pie

Potato Meat Pie

POTATO MEAT PIE PREP TIME: 30 MINS COOKING TIME: 1.5 HOURS SERVES: 6 445g pack sour cream shortcrust pastry (eg. Careme), thawed1 egg, lightly beaten, for glaze PIE FILLING 1 tablespoon olive oil 1 brown onion, peeled and diced 1 clove garlic, finely chopped 1 stick...

Spanish Tortilla

Spanish Tortilla

SPANISH TORTILLA PREP TIME: 15 MINS PLUS STANDING TIME COOKING TIME: 1 HOURSERVES: 8 INGREDIENTS 700g Spud Lite potatoes, halved1 teaspoon salt flakes2/3 cup (160ml) extra virgin olive oil1 large brown onion, peeled and diced3 cloves garlic, crushed6 large eggs,...